Showing results by publisher "Audible Studios for Bloomsbury" in Relationships, Parenting & Personal Development

By utilising the latest thinking in health and behavioural economics, social psychology, neuroscience, management and social network analysis, Fully Connected will provide a blueprint for how to use social health to foster well-being and productivity. At every level, each person, department and organisation is struggling to find a way to navigate this challenging era; Fully Connected will be a blueprint for anyone looking to reclaim time, space and identity in our world.

The human body is like an exceedingly well-fortified castle, defended by billions of soldiers - some live for less than a day, others remember battles for decades, but all are essential in protecting us from disease. This hidden army is our immune system, and without it we could not survive the eternal war between us and our microscopic enemies. Immune explores the incredible arsenal that lives within us - how it knows what to attack and what to defend and how it kills everything from the common cold to the plague bacterium.

For We Need To Talk About Love, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love. These intimate and illuminating conversations raised important questions. Drawing on psychology, philosophy, anthropology and statistics, We Need To Talk About Love combines evidence, theory and everyday experience and is the perfect listen for anyone who is curious about how we think, feel and behave when it comes to love.

"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.

The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.

A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The audiobook enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge.

Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.

Born in Africa to a Nigerian princess, Precious Williams was less than one year old when her mother put an ad in Nursery World: "Pretty Nigerian baby girl needs new home." Precious's mother had flown to London in search of a new life - a life in which there was no space for a daughter. The first response came rom a 60-year-old white woman, Nan, who prided herself for being "color blind." Correspondence were exchanged, no questions asked, and Precious left her mother for Nan's home in rural England.

There are so many ways to find out. From a cell phone. From a bank statement. From some weird supermarket encounter. One morning in early January 2005, Wendy Plump's friend came to tell her that her husband was having an affair. It was not a shock. Actually, it explained a lot. But what Wendy was not prepared for was the revelation that her husband also had another child, living within a mile of their family home. Monogamy is one of the most important of the many vows we make in our marriages.

Navigating the world of dating can be like wandering an enchanted forest, full of creatures with peculiar habits and baffling behavior. In Wood Nymph Seeks Centaur, Francesca Lia Block provides a guide to this often-treacherous terrain, classifying all those mystifying men and women into various types of mythical forest fauna - Fauns and Werewolves, Mermaids and Banshees. After answering questions to determine your own type, you can learn to identify others.

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it.

It is often said that in order to succeed, one needs to learn the 'tricks of the trade'. However, this is not true. Good professionals learn the trade. This is what You Can Sell teaches you how to do - to gain thorough knowledge of the trade, better understanding of the task at hand and sell your way to success.

We all carry people inside our heads - actors, leaders, writers, people out of history or fiction, met or unmet, who sometimes seem closer to us than people we know. In The Man Within My Head, Pico Iyer sets out to unravel the mysterious closeness he has always felt with the English writer Graham Greene; he examines Greene’s obsessions, his elusiveness, his penchant for mystery.

This book was a result of the author's anguish and refusal to tolerate injustice, corruption and oppression any further. It is his call to his countrymen to stand up and fight for principles and help in reforming society.

Loneliness has reached the levels of an epidemic. From the bullied child to the new parent, from the pensioner who has outlived friends and family members to teenagers who manage their social lives through the glow of a mobile phone, it can - and does - affect anyone and everyone, irrespective of age, race or class. Many suffer in silence, convinced it's a confession too far, a sign of too much vulnerability, a shameful failing. But the human condition is not a failing. What's it like when loneliness descends? How does it announce itself, and how do you recognise it?

Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist - a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.

While it is often said that a person with a negative attitude cannot be helped, it is also true that a person with a positive attitude cannot be stopped. Life is an obstacle course in which we can often become our own biggest obstacle, but a positive attitude can be transformational. In one sense, this book is a road map for a life journey in achieving more. It offers direction and can help you make positive decisions in a noisy and cluttered environment.

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.

Hannah Evans has three small boys. It's a world of mud - and just occasionally blood - sweat and tears. It is also a world of indescribable joy. MOB Rule is the funny, honest and eye-opening account of Hannah's experiences as a Mother of Boys. You may be outnumbered, your face may be frazzled and your toe-nails black and bare, but know that, far from being alone, you're part of a very special club. Welcome to...the MOB!

This book was a result of the author's anguish and refusal to tolerate injustice, corruption and oppression any further. It is his call to his countrymen to stand up and fight for principles and help in reforming society.