Mostrando títulos en Ejercicio y Actividad Física

In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip and everything that came with it. From long climbs and technical terrain to the unique experience of traveling between backcountry huts, they break down what the journey was really like. David also shares more about his mountain biking background, how he got into the sport, and what keeps him coming back to the trail. The two reflect on the physical and mental challenges of endurance adventures, the lessons learned along the way, and why pushing ...

Viele Athleten haben Angst zu scheitern, verurteilt zu werden und sich zu isolieren. Jedoch sind dies häufig mentale Stellschrauben, die es zu meistern gilt, um nachhaltige Fortschritte zu machen. Im Podcast geben wir dir Tipps, wie du daran besser arbeiten kannst. Health CheckBist Du bereit für deine Bestzeiten?Finde es mit meinem kurzen CheckUp heraus:https://710bqyb3r5i.typeform.com/hptestHealth & Performance Coaching by Dr. med. Golo RöhrkenEntfessel dein volles Potenzial als vielbeschäftigter Athlet. mehr erfahren: https://www.rocket-racing.com/coachingHomepage Golo - Longevity ...

🏃‍♂️ Trailfellows – Dein Podcast für Trainingsplanung und Trainingsstruktur im Trailrunning, mit deinen Coaches Thomas Gardeia, Marius Prigge und ganz viel Humor ➡️ In dieser Folge der Trail Fellows sprechen wir über die richtige Ausrüstung für Trail- und Ultra-Läufe. Von der Wahl der Laufweste bis zur optimalen Packstrategie – alles, was Läufer wissen müssen, um sicher und komfortabel auf ihrem Ultratrail unterwegs zu sein. 🔗 die Laktatschmiede - Lauftrainings Community:https://www.skool.com/laktatschmiede 📩 Coaching Anfragen Thomas: Thomas@run-on-trails.de ...

Wait, a coach that wants you to do LESS cardio? Well…maybe. Let’s talk about it, it’s complicated. Also, should you hire a coach or can you just DIY this thing? The pros and cons of it all and plenty more, hop in and let’s take a ride! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, ...

Carrie Scherkus and Lisa Sweetman work great together and the opportunity to direct the Ontario 5 Peaks races was one they cherished. The races mean so much to them and they wanted to keep that feeling going for the next wave of trail runners. They really want to make new runners comfortable while offering a fun challenge and environment for those who have more experience. It’s all about creating access to the trails for folks and they are so excited to get the season going and welcome runners as race directors for the first time! We are getting closer and closer to 2000 subscribers. Help us...

In this episode, Coach Kinsey shares insights on workout routines, mindset shifts, and answering listener questions about weight lifting straps, impossible protein goals, and supplements for women over 40. Discover practical tips for sustainable health habits and personal growth. Chapters 00:00 Introduction to the Fit After 40 Podcast 02:25 Kinsey's Personal Fitness Journey 13:53 Addressing Listener Questions on Fitness 23:03 Exploring Pre-Workout Supplements Enter your spot in the FREE Month of Fit After 40 Raffle!! Win a Free month of training with Coach Kinsey (online or in person ...

Annijke Wade shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.In this episode, we coverWhat adaptive mountain biking is (and the many ways “adaptive” can look)Rebuilding confidence after a life change—and why progress isn’t linearGetting started: choosing trails, pacing, and setting realistic expectationsThe mental game: fear, risk, and learning to trust your body againThe ...

Was bedeutet „besser leben“ wirklich? In dieser Episode spricht Moderator Dirk Hildebrand mit Olympiasiegerin Heike Drechsler über mentale Stärke, körperliche Gesundheit und die Kunst, in Balance zu bleiben. Ausgehend von ihrer beeindruckenden Karriere gibt sie persönliche Einblicke in den Umgang mit Stress, den Wert von Regeneration und warum Achtsamkeit heute wichtiger ist denn je. Dabei wird deutlich: Ein erfülltes Leben entsteht nicht durch äußere Erfolge, sondern durch innere Klarheit, Bewegung und bewusste Pausen. Außerdem werfen die drei einen Blick auf den Networking-Abend ...

What if the biggest lever for metabolic health is not another protocol, supplement, or perfect diet? What if it’s the environment people live in, and the relationships that shape daily choices?In this conversation, Dr. Ritamarie speaks with Dan Buettner Jr. of Blue Zones about what the world’s longest-lived populations can teach us, and how entire U.S. cities are applying those lessons through practical changes in people, places, and policy. You’ll hear why individual discipline often fails, how small changes create massive health shifts over time, and what this means for practitioners ...

In this episode of Flex Appeal, I sit down with Claire to talk about what fitness really looks like in the real world — not the version you see on social media.From going from “not sporty at all” to training for a triathlon, Claire shares her journey as a single mum balancing fitness, work, and life — and why the goal isn’t just weight loss, but being able to actually live your life.We dive into:Why most people train like bodybuilders (and why that might be holding you back)The pressure of social media and unrealistic fitness standardsFinding a style of training that actually fits ...

Nathan, David, and Matt dig into the mailbag to tackle your questions. They compare the On Cloudmonster Hyper 3 and Saucony Endorphin Azura and help a listener find a road shoe similar to the Puma Deviate Nitro Trail. They also get into the clinical side of things, offering shoe recommendations for ITB-related knee pain, upper-body strength training for runners, and how to navigate marathon training when illness gets in the way.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code SPRINGDOCS to get 10% off your ...

Helene Barron is an elite trail runner, a high-performance physiotherapist, a coach, a wife, a mum, a daughter, a sister, a legend and now a survivor- after being diagnosed with tongue cancer.In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country. Life was good: Career, family, everything was lining up.And then, just weeks later…everything changed. Helene became one of the 77 New Zealanders every day who get told they have cancer. In this episode, we get into:+ The moment she discovered something...

How can a man be masculine at work, without being toxic?Award-winning mental health advocate Nick Elston, and Michael Millward host of the Abeceder health and wellbeing podcast Fit For My Age attempt to define what being successfully masculine at work looks like.Why is it that the men who are the first to offer help to others appear to be the ones who are least likely to ask for help when they need it themselves? That is part of the problem, to be perceived as masculine men must fulfil outdated expectations and be criticised when they do not fulfil more modern expectations.During their attempt...

国内外に50道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 【リスナー...

Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too many years. Should it be the end all-be all? Definitely not. Do calories have any sort of role in determining our intake needs? Maybe. Let's figure out what about the calorie we might find valuable so that we can happily toss out the rest! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook pageWalking to Wellness Together Facebook GROUPWellness While Walking on InstagramWellness While Walking on ...

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Vince Anderson's talk on acceleration training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

In this episode of Peak Pursuits James and Vlad sit down with George Knight after his recent win at Buffalo Stampede 100km which was the Australian Long Trail Championships. Hear about Georges journey into running, his approach to training and racing, how his race went down, and so much more. It's a lighter week on news and results but the crew also discuss an article this Mile and Stone Article as well as run through the results below. We hope you enjoy!Results:Sydney Trail Half Marathon - Autumn (NSW) Mens Link , Womens linkFalls Creek Fun Run (VIC)Beechworth Bushrangers Easter Fun Run (...

Race week is here.And now… the goal is simple: don’t mess it up.You’ve already done the hard work.Now it’s about managing the little things that make a big difference 👇✔️ Pack smart (your race kit goes in your hand luggage)✔️ Have a checklist... don’t leave anything to chance✔️ Be efficient at the expo (in, out, off your feet)✔️ Nothing new... no shoes, no nutrition, no risks✔️ Control stress, sleep, and routine this weekBecause here’s the truth…You can’t gain fitness this week.But you can lose your race if you’re careless.So keep it simple.Control the ...

There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat. On this compilation episode of The Model Health Show, you’re going to learn from four of the world’s leading fat loss scientists on how to effectively, safely, and healthily lose excess body fat. We’re featuring interviews from ...

🔥 SPORT, SANTÉ & PERFORMANCE : ce que votre coach ne vous dit JAMAIS ! 🏃‍♂️🫀 Et si le sport était bien plus qu’une simple question de performance ? 🤯 Dans cet épisode de En Plein Cœur, je reçois un coach sportif et préparateur physique expérimenté, Aziz SELOUANE, pour un échange passionnant sur : 👉 l’activité physique comme outil de santé 👉 les erreurs que font 90% des gens 👉 le rôle du mental dans la progression 👉 la vérité sur les coachs, les réseaux et les “influenceurs fitness” 👉 pourquoi vous n’avez PAS besoin d’être un athlète...