Josh Komen first appeared on the podcast in July 2022 and since then we have become good friends.

So, when he asked to come on the podcast again, of course I said yes.

Josh is such an epic human. He has been through so much and is one of the most positive and grateful humans I’ve ever met. Every time we connect, I leave the interaction feeling better about myself. So, I hope you guys get the same feeling after checking out this episode.

At 23, Josh Komen was once one of New Zealand’s fastest 800m runners chasing dreams of going to the Commonwealth Games, until life threw him the ultimate curveball: a leukaemia diagnosis that would change everything. Not once, but twice. And a bunch of heart attacks as well!

This is a small part of the Josh Komen story.

If you've ever felt broken, lost, or unsure of how to keep going. This conversation will remind you that even in the darkest moments, there is light.

Thanks to these guys for sponsoring Josh: https://profitabletradie.com/

And follow Josh here: https://www.joshkomen.com/

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Sir Steve Hansen is one of the greatest All Black coaches of all time. He is a true legend of the game.

The stats don’t lie:

+ 107 test matches as head coach over 8 seasons

+ Only 10 losses, for a win record of 87%

+ World rugby coach of the year 4 times.

+ Two Halberg awards for NZ coach of the year.

In this exclusive and very rare podcast appearance from the man known as “Shag” he opens up about the moments he got it wrong, his thoughts on what makes a great leader, the art of difficult conversations, the time Keven Mealamu told him off, why he warned Richie McCaw he was going to cost the All Blacks the 2015 Rugby World Cup and plenty more rugby stuff.

We also talk about some deeply personal stuff, like his wife Tash’s cancer journey and how that changed his outlook on life.

This will possibly be a side of Sir Steve Hansen that you have never seen before.

Steve’s not just a coaching legend and an inspiring leader, he’s wise, humble, and very funny. I loved our time together and I hope you do too.

***

Massive thanks to my long-term podcast sponsors, Generate.

If I could ask you to do one big favor — for me and for yourself — it would be to consider joining Generate, like I did, and like over 170,000 other Kiwis already have (including Dame Lisa Carrington and Finn Butcher).

Generate have a track record of delivering strong long-term performance, which will really pay off by the time you reach retirement. You can see their latest returns on their website.

And if you're not actually sure what your KiwiSaver plan is meant to be doing - Generate have advisers who can come to you and give you no pressure advice.

Switching to Generate is super easy- you can do it online in a few minutes. All you need is some ID, like your passport or Driver’s licence and your IRD number and you’re good to go.

I did it when they came on board as a show sponsor in 2023 and I regret not doing it sooner.

Head to https://www.generatewealth.co.nz/dom/

The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.

Hosted on Acast. See acast.com/privacy for more information.

Dr.Libby is one of the most trusted voices in nutrition and wellness.

She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”

Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.

To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.

I tried to balance this episode so we could tick two boxes:

1. Get to know a little bit more about Libby as a person- who she is when she’s not working.

2. Pick her brains and get some nutrition-based advice that we can all use to improve our own lives (sharing your Qs from social media).

I’m hoping all of us can get learn a thing or two from this conversation, like:

+ The real reason you might be tired all the time.

+ Why perimenopause needs more honest conversation

+ The emotional side of eating—and why beating yourself up about it doesn’t help

Plus, Dr. Libby shares personal reflections on aging, relationships, and how she built her iconic brand in the wellness world.

This was the first time we met, and I loved our very early morning podcast (7.30am) and I hope you do too.

Hosted on Acast. See acast.com/privacy for more information.