The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Optimize Your Recovery & Use These Psychological Secrets of High Performers

    Optimize Your Recovery & Use These Psychological Secrets of High Performers
    Sep 1 2025
    If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy! In this episode you’ll discover: The importance of participating in your recovery. (9:55)What to consider about emotional recovery. (11:49)How the grind mentality can be destructive to our well-being. (14:26)Why understanding the value of recovery can help you get better and stronger. (15:00)Ideas for accessing recovery tools at a lower cost. (18:30)The health benefits of using a sauna. (18:42)What the #1 thing you can do for your health is. (22:41)How to improve your sleep quality. (24:51)What to do if you experience anxiety around sleep and bedtime. (28:44)The difference between perception and perspective. (32:48)Why we have to seek out opportunities to downregulate. (45:26)How to channel the psychology of competitors. (50:46)Why being adaptable is a superpower. (56:49)The connection between strength and vulnerability. (1:11:37) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!XPTlife.com - Learn more about Extreme Performance Training!Connect with Gabby Reece Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 h y 18 m
  • Transform Your Body with These Science-Backed Fitness Tips

    Transform Your Body with These Science-Backed Fitness Tips
    Aug 27 2025
    If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to take a minimalistic approach to training. (4:05)How to earn the right to do specific exercises. (4:18)The truth about building muscle as you age. (8:30)Five specific exercises everyone should do for better fitness and functionality. (10:39)What mobility means. (12:54)The most underrated exercise and how to incorporate it into your routine. (13:43)How to get a six-pack. (16:56)The truth about what contributes to fatigue. (30:00)What the definition of junk volume is. (34:00)How to train to failure. (41:39)The importance of implementing progressive overload. (44:41)Three top exercises for building strong legs. (46:19)Why cardio is ineffective for fat loss. (52:43)How your body adapts to cardiovascular exercise. (59:08)The most effective exercise for fat loss. (1:04:51)How strength training and longevity are connected. (1:07:24)The ideal schedule for training. (1:08:40) Items mentioned in this episode include: Fromourplace.com/model - Save up to 40% off sitewide from now until September 3rd. Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Get in the Best Shape of Your Life with Don Saladino - Watch the full interview! Burn Muscle & Burn Fat with Jay Ferruggia - Watch the full interview! The Biggest Myths Around Weight Loss with Sal Di Stefano - Watch the full interview! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 13 m
  • Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora

    Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora
    Aug 25 2025
    Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora! In this episode you’ll discover: The difference between mental fitness and mental health. (8:03)What good mental fitness looks like. (10:25)Why your brain needs active rest. (11:22)Two simple things you can do to improve your mental diet. (14:49)The importance of having awareness around the types of media you consume. (22:47)Why repetition is critical for rewiring the brain. (28:43)The difference between recovery, rest, and recharging. (33:53)What the seven types of rest are. (34:27)How to harness the power of visualization to change the way you think and feel. (39:43)Maya’s personal story of using visualization to transform her health. (42:40)The different types of visualization and when to use them. (56:32)What the Batman effect is. (1:00:53)Why your mind is like a puppy (and a cautionary tale)! (1:09:55) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Visualize by Maya Raichoora - Order the new book today!Connect with Maya Raichoora Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 h y 12 m
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