The Model Health Show

De: Shawn Stevenson
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  • Resumen

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life

    TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life
    May 5 2025
    Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having an intentional moment in the morning.Why a simple high five is so impactful.The fascinating science of neurobics.What the fastest way to create new neuropathways is.The three emotional needs that every human has.What value tagging is, and how to use it to manifest.Which specific brain networks are activated through manifestation.The importance of writing down your intentions.Why good stress can enrich us.How optimizing stress can build your resilience.The three variables of stress.How exercise can upregulate your mitochondria.What the single biggest predictor of mortality is.Why your identity determines your outcomes.Three ways to shift your identity.How the reticular activating system works.The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!The Science of Self-Belief with Mel Robbins - Listen to episode 514!Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824!Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881!Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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    1 h y 4 m
  • TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen

    TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
    Apr 30 2025
    Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic.Why accumulating toxins can change our fat cells and metabolism.What mitochondria are.The staggering increase in non-alcoholic fatty liver disease.How red light therapy can impact blood sugar levels.Why light is like a nutrient.How endocrine disruptors affect your mitochondria.The new science on how microplastics enter the human brain.Why inflammation is the root of all chronic disease.What polyethylene is and how to reduce your exposure.How to shop for the best water filter for you.The best containers for drinking water.What the #1 detox tool is.How fiber and fermented foods can help your body reduce toxins.The connection between exercise and glutathione.Why red light therapy has a multitude of health benefits.The difference between near infrared light and red light.How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4!EWG’s Tap Water Database - Find out what’s in your water!Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 12 m
  • TMHS 890: What’s REALLY Behind America’s Health Crisis?

    TMHS 890: What’s REALLY Behind America’s Health Crisis?
    Apr 28 2025
    If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to learn about how to transform your family’s health outcomes by focusing on simple, attainable behaviors. You’re going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and what’s really behind our epidemics of chronic disease. This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships impact your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith! In this episode you’ll discover: Why personalized nutrition is the future.What percentage of Americans have chronic diseases.The #1 cause of chronic illnesses.How having healthy social bonds can improve your health.What the #1 determinant of your lifespan is.The power of shared family meals, and a good goalpost to aim for.What percentage of doctors’ visits are caused by stress.The main reasons why shared meals can improve your health.Why eating as a family can serve as protection for your children.What culture is.Strategies for saving money on healthy food.Why poor-quality food is the cheapest.How to transform your family’s microculture. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!Take Back Your Mind Podcast -- Subscribe to Dr. Michael Beckwith’s show!How to Instantly Transform Your Life with Bo Eason -- Listen to episode 880!Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Eat Smarter -- Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 11 m
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