Annijke Wade shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.

• What adaptive mountain biking is (and the many ways “adaptive” can look)
• Rebuilding confidence after a life change—and why progress isn’t linear
• Getting started: choosing trails, pacing, and setting realistic expectations
• The mental game: fear, risk, and learning to trust your body again
• The role of community (and how to find the right people to ride with)
• Accessibility on trails: what helps, what’s missing, and how riders can advocate
• Why representation in outdoor sports matters—and how it impacts participation

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

As the WNBA CBA negotiations deadline has been extended, again, I share my thoughts on the players' collective bargaining power. From media rights to media brands, women professional athletes are arguably in their most powerful moment yet.

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

In this episode of Melanin MVP, I sit down with April Pullins, an Atlanta-based runner and founder of Be Light Compression Socks. Known affectionately as the 'Crazy Sock Lady', April shares her inspiring story of overcoming personal challenges during COVID-19, discovering running as a therapeutic outlet, and transforming her passion for tie-dye socks into a thriving business. We dive deep into her mental and emotional journey, the impact of running on her life, and her commitment to helping women through the Selah Movement Club. April's story is a testament to resilience, community support, and the power of staying active. Tune in to hear about her vibrant personality, entrepreneurial tips, and her mission to spread positivity and light.

00:00 Introduction to April Polands: The Crazy Sock Lady

02:44 From Fun to Business: The Birth of Be Light Compression Socks

04:20 The Therapeutic Power of Running

06:06 Group Walks and the Selah Movement Club

07:40 Overcoming Anxiety and Learning to Rest

13:04 Challenges and Successes in Business

15:35 April's Running Journey and Community Support

22:27 Giving Back and Mentoring Others

24:12 Upcoming Events and Conclusion

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/