Live Life Beyond the Gym Walls Podcast Por Lawrence Herrera arte de portada

Live Life Beyond the Gym Walls

Live Life Beyond the Gym Walls

De: Lawrence Herrera
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Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna

    Unlocking the Benefits of Thermal Regulation: Cold Plunging and Sauna
    Feb 6 2025
    In this Live Life Beyond the Gym Walls episode, host Lawrence Herrera is joined by mental performance coach Jose Maresma to discuss the much-anticipated Thermal Lab project. After over a year of development, they are ready to delve into the benefits of cold plunging and sauna exposure. They explore the concepts of thermal regulation training, its popularity in biohacking circles, and scientific evidence supporting its health benefits. Jose shares his decade of experience and discusses how integrating both cold and hot therapies can improve mental and physical health. The conversation also touches on Lawrence’s cold plunging journey, the therapeutic effects of group sessions, and plans for making these benefits accessible to more people through the Thermal Lab. 00:00 Introduction and Welcome 00:07 The Thermal Lab Project 00:36 Benefits of Cold Plunging 01:10 Thermal Regulation Training 03:33 Personal Cold Plunge Experiences 05:50 Cold Plunging Techniques and Safety 10:51 Hormetic Stress and Adaptation 19:56 Practical Applications and Personal Stories 26:17 Understanding Thermogenesis 26:33 Mitochondria and Cold Thermogenesis 29:41 Healthspan and Cold Plunging 30:27 Practical Tips for Cold Plunging 32:51 The Benefits of Sauna and Heat Exposure 38:51 Combining Heat and Cold for Optimal Health 43:20 Breath Regulation and Mental Training 46:38 Group Training and Community Benefits 51:05 The Future of Thermal Lab 56:09 Final Thoughts and Project Timeline
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    57 m
  • Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore

    Kickstart Your Health with Whole Foods: Insights from Nutrition Director Amber Hunter Seymore
    Jan 27 2025

    In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning, snacking strategies, and the importance of balanced nutrition. The episode also highlights the benefits participants can look forward to, including body composition scans and community support via a WhatsApp group.

    00:00 Introduction and Guest Introduction

    00:25 Overview of the Whole Foods Eating Kickstart

    01:15 Setting Goals and Expectations

    03:33 Snacking and Blood Sugar Management

    05:36 Personal Experience with Glucose Monitoring

    09:36 Kickstart Program Details and Benefits

    18:52 Meal Planning and Budgeting Tips

    25:03 How to Sign Up and Final Thoughts
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    27 m
  • Breaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81

    Breaking Barriers with Ross Zumwalt: 50 Years of Medicine & Fitness at 81
    Dec 27 2024

    In this episode of the 'Live Life Beyond the Gym Walls' podcast, host Lawrence welcomes his long-time client and special guest, Ross Zumwalt. Ross, an 81-year-old forensic pathologist, shares his incredible journey of 50 years in medicine and his dedication to fitness since 2011, despite numerous challenges. Together, they discuss the importance of exercise, the rise of chronic diseases, the benefit of community, and the keys to longevity. Ross provides inspirational insights on moderation, mental health, and maintaining a purpose-driven life.

    00:00 Introduction and Guest Welcome

    00:29 Ross Zumwalt's Professional Background

    00:57 The Journey with Lawrence and Performance Ranch

    01:29 Maintaining Fitness and Motivation

    02:50 Ross's Rules for Staying Fit

    04:54 Impact of Fitness on Daily Life

    06:18 Sports and Physical Activities

    12:25 Longevity and Healthy Living Tips

    16:40 Expert Insights on Death and Chronic Disease

    17:21 The Evolution of Drug Problems

    17:59 Obesity Epidemic and Dietary Trends

    19:49 The Importance of Sleep for Longevity

    21:52 Faith and Science in Daily Life

    23:08 Living Beyond the Gym Walls

    23:42 The Joy of Reading and Lifelong Learning

    28:06 The Importance of Staying Active

    29:47 Concluding Thoughts and Final Words
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    31 m
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