Mostrando títulos en Ejercicio y Actividad Física

Show Links:Daily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3In this episode of The Your Level Fitness Podcast, I’m diving into the reality of what happens when things aren’t clicking. We talk about those days, weeks, or even seasons where you feel like you’re delivering a two out of ten—or nothing at all—and how to process those moments without shame or pressure. ...

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events.Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into something truly special. With her broadcast journalism background and genuine love for the community, Vern ...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

Among the well watered, and now flowering walnut trees Alice is back in Imlil playing games with the kids in the family compound. We also learn a very useful Tashelheit phrase which is used when departing your host's home.

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’ve been there, too. There have absolutely been seasons where I’ve told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here’s what I’ve learned: it’s not always about how ...

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blends motocross performance with endurance sports methodologies. Alex shares his journey from motocross to recently catching the “running bug” and how structured training, especially via TrainingPeaks, helped him transform his racing career and life ...

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested ...

In dieser Folge von Herzschlag sprechen Kim Mark-Herzog und Mirko Perkovic über das erfolgreiche Mu-Ki-Do-Programm der Kampfkunstherz-Schulen – ein einzigartiges Eltern-Kind-Konzept für Zwei- bis Dreijährige. Du erfährst: • Was hinter dem Namen „Mu-Ki-Do“ steckt • Warum schon Kleinkinder enorm vom Training profitieren • Wie Eltern aktiv mitmachen – und dabei selbst aufblühen • Wie ein typischer Kurs abläuft: von Aufwärmen bis Mama-Runde • Warum sich Selbstvertrauen, Motorik und Sozialverhalten deutlich verbessern • Wie der Übergang zu den „kleinen ...

Guest: Ron JamesIn this episode of Pelham Place, Ron James talks about the need for balance between sarcasm and optimism — especially in challenging times.Ron shares his thoughts on how the sarcastic tone of social media and pop culture, while entertaining, can sometimes drown out the need for hope and positivity. Through his own creative work, Ron aims to remind people that we can all find joy and happiness even in small moments.Connect with Ron on Instagram: @whoisronjamesFollow Pelham Place on Instagram & Facebook: @PelhamPlaceShowBe kind and Do good!

A scenic ultra marathon race report from Tuscany’s countryside with tips, gear advice, and personal insights on this Western States qualifier.

Send us a textΣημερινή μου καλεσμένη είναι η δρομέας και προπονήτρια Ζήνια Σανούδου. Η Ζήνια είναι απόφοιτος του ΤΕΦΑΑ Αθηνών, κάτοχος μεταπτυχιακού τίτλου στη Γερμανία πάνω στην κινητική αποκατάσταση ορθοπεδικών παθήσεων και τραυματισμών που είναι και η κύρια απασχόληση της, ενώ έχει κάνει επίσης σεμινάρια πάνω στην ...

In Part 1 of this two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti sit down with Anthony and Tereza Lolli to discuss Anthony's transformative health journey. From overcoming personal challenges to embracing the principles of biohacking, Anthony shares his path toward optimizing his health and wellness.The Lollis also reveal the origins of their groundbreaking Amazon series Biohack Yourself, discussing how they assembled a team of top-tier experts to explore the latest advancements in health optimization. Discover how viewers can incorporate these cutting-edge ...

The Water Temperature is 60.4°FHigh Tide is 3.8 ft @ 7:40 AMLow Tide is 0.8 ft @ 1:28 PMSunset is at 7:38 PMThis is the San. Diego SurfReport for San Diego, Californiafrom Sunny Mornings Media@sunnymorningspodcast

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about ...

The post 332: The Five Phases of Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

“If you’re an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read.” Manuel Sola Arjona (Coach and author of The Nature of Training) *** Spanish Edition: #1 Best Seller in its Categories and Rated 4.6/5 by Amazon Spain Customers. *** Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete… These are just some of the key topics that will be explored step by step throughout this book. ...

Coach Charlotte joins us to discuss a topic that has become increasingly significant throughout her coaching career. Strength training isn't merely about achieving six-pack abs or fitting into smaller jeans—it's about maintaining the ability to pick up your children, aging gracefully, and sustaining long-term health. Consider strength training an investment in your future well-being.Join us as Charlotte explains why starting now benefits the you of tomorrow.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some...

You think Croatia is still a secret? Not for long! In this episode, we’re heading to the Adriatic coast to explore one of Europe’s most enchanting—and still under-the-radar—destinations: Croatia! ✨ From the ancient city walls of Dubrovnik to the sun-soaked islands and hidden beaches, Croatia offers a perfect blend of culture, nature, and history.Whether you're a seasoned European explorer or dreaming of your first big adventure, this episode will have you adding Croatia to the top of your list! In This Episode, You’ll Learn:✅ Why Croatia should be your next European getaway✅ ...

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own terms. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/...