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Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of "finishing strong." He shares insights on intentionality, thinking in reverse, saying "no," prioritizing relationships, and the essence of focusing on others. The conversation focuses on the "Say It Now" movement, which stresses the importance of expressing sentiments to loved ones well before the end of life.

We discuss:

• How Peter and Walter met through Ric Elias [3:30];
• The unique perspectives and life lessons provided by Walter's challenging childhood [6:00];
• Walter's harrowing experience with a sudden mental breakdown and his subsequent recovery with the help of therapy [12:15];
• A diverse professional journey ending in great success [19:15];
• The birth of a movement: celebrating friendships through public tributes and expressing gratitude to those who have shaped your life's journey [23:30];
• Intentionality, thinking in reverse, saying "no", and other guiding principles for Walter [30:45];
• Walter's global journey of gratitude on his 70th birthday, visiting friends, and creating memorable experiences [40:15];
• The profound impact of acknowledging and expressing gratitude for the people who contribute to our lives [47:15];
• The key elements for creating meaningful connections and cultivating deep, authentic friendships [53:15];
• The "Say It Now" movement: the inspiration behind the remarkably impactful initiative [59:15];
• What "finishing strong" means to Walter [1:08:15];
• Finding peace at the end of life through expressing gratitude and finding purpose in serving others [1:16:45];
• Resources to learn about "Say It Now" [1:27:00]; and
• More.

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View the Show Notes Page for This Episode

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Antonio Bianco is a world-renowned physician-scientist and expert in thyroid physiology and metabolism. In this episode, Antonio explores the complex biology of thyroid hormone production, conversion, and regulation—highlighting how deiodinase enzymes modulate hormone activity at the tissue level and why that matters for interpreting lab results. He discusses the shortcomings of relying solely on TSH as a marker of thyroid function, the ongoing debate around combination therapy with T3 and T4 versus standard T4 treatment, and how genetics, tissue sensitivity, and individual variability influence thyroid hormone metabolism. The conversation also examines how hypothyroidism affects energy, mood, cognition, and longevity; why some patients remain symptomatic despite "normal" labs; and how future research could reshape treatment paradigms.

We discuss:

• How the thyroid produces, stores, and activates hormones like T4 and T3 to finely regulate thyroid activity [2:45];
• How fasting alters thyroid hormones to conserve energy [12:45];
• Action of the deiodinases: how D1, D2, and D3 enzymes control the activation and inactivation of thyroid hormones [19:15];
• The normal function of thyroid hormone and the roles of the hypothalamus, pituitary gland, and deiodinases in maintaining hormonal balance [23:30];
• Why understanding thyroid physiology is essential for proper diagnosis and treatment of hypothyroidism [33:45];
• Testing for thyroid hormones: understanding free vs. total levels, the limitations of current T3 assays, best practices, and more [36:00];
• Genetic and sex-based variability in thyroid hormone regulation and their limited clinical significance [43:45];
• Hyperthyroidism: causes, symptoms, diagnosis, and treatment options [46:00];
• Hypothyroidism: diagnosis and autoimmune causes of hypothyroidism [56:30];
• More on hypothyroidism: diagnostic biomarkers, antibody patterns, and non-autoimmune presentations [1:05:00];
• Thyroid hormone replacement therapy [1:15:15];
• More on thyroid replacement strategies: exploring the evidence gaps, mortality signals, effects on lipids, and more [1:28:00];
• Hypothyroidism basics: causes, antibody implications (including pregnancy), and how to make the diagnosis before choosing therapy [1:35:15];
• Thyroid medication: compounded controlled-release T3, brand name versus generic, and what Antonio prescribes to newly diagnosed hypothyroid patients [1:42:45];
• Redefining treatment success: why normalizing TSH isn't always enough for patients with hypothyroidism [1:54:45];
• Case studies: analysis of two unusual cases of thyroid disease [1:57:00];
• Dangers of supplementing with high levels of iodine, and female-specific risk of thyroid disease [2:05:45];
• Case study of a patient who presents with elevated TSH but no symptoms [2:09:30];
• How future research could reshape treatment, and Antonio's new book called "Rethinking Hypothyroidism" [2:13:15]; and
• More.

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