In this episode, we sit down with two seasoned peace officers and defensive tactics trainers who are not afraid to be honest about their own journey. One of them openly admits that early in his career he was tool dependent-relying too quickly on weapons instead of skill. Together, we dive into the uncomfortable truth behind overreacting to physical aggression and why some officers escalate to using higher levels of force when confronted with assaultive behavior.

The instructors explain how a lack of hands-on training leads to more force, not less, and why proper defensive tactics-and the confidence to use them-are critical to minimizing injuries to the public. We explore the idea that officers must get "comfortable with the uncomfortable," including learning how to take a punch, manage stress and stay composed under pressure.

The conversation also highlights the responsibility of instructors: real training requires real proficiency, patience and the ability to build confidence over time. This episode unpacks what effective training looks like, how to create resilient officers, and why better instruction leads to better outcomes on the street.

🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

#podcast #resilient ##cops #policeofficer #motivation #lawenforcement #deputy

Two weekds before police academy graduation, tragedy struck - her apartment went up in flames, taking everything she owned with it. yet, instead of letting it difine her, she stood tall replaced her uniforms and crossed that stage to earn her badge.

Before joining the force, she worked at Starbucks and in theater, with no experience in defensive tactics or fighting. But that didn't stop her. Determined not to be the "female cop who couldn't stand her ground," she threw herself into training - and today she's an amateur fighter with eight + bouts under her belt.

Her story is one of grit, resilience, and transformation - proving that greatness doesn't come from where you start, but from how far you're willing to fight to go. Because sometimes, the best police officers rise from the most unexpected places.

🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you.

👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

#bulletproofmindset #podcast #resilient #police #motivation #policeofficer #cops #lawenforcement #firstresponder #policeacademylife #policefitness
#fighter

A 15 year law enforcement veteran joins us to talk about the mental and physical injuries after getting shot in the line of duty. She now serves as a lieutenant-a leader, mentor, and inspiration to those around her. Beyond the badge, she's a mother of two young daughters, a proud college graduate and a 2007 Women's Volleyball Hall of Fame inductee.

However, her journey hasn't been without extraordinary challenges. After being shot in the line of duty, she suffered devastating injuries that launched her into a long and painful road of rehabilitation-both physical and emotional. Battling post-traumatic-stress-disorder, she refused to give up. She shares her story of suffering her injuries as a result of friendly-fire. And just when she thought she'd overcome her toughest test, another career-threatening injury struck two years later.

But true to her resilient spirit, she turned adversity into fuel. Inspired by the growing cultural change within policing and a desire to uplift those around her, she adopted a powerful personal mantra: "Better Every Day."