Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift.

If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Season 5 Episode 12 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Animals" by August Burns Red.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss steps and tips to help in getting your physique ready for the summer. We discuss methods for facilitating a caloric deficit along with some behavior modification tips.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Echo of You" by Blueshift.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the incline bench rear delt fly.

If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review!

Follow us on Instagram @mc_muscle!

Season 5 Episode 11 is here and this episode continues to follow our new structure including the following segments:

1. Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into I Am by Hands Like Houses and Psychomachia by I The Mighty. We discuss lyrics, vocals, instrumentals, song meaning, etc.
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss three quick life lessons from regularly going to the gym.
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Caramel" by Sleep Token.
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated dumbbell incline curl.

Follow us on Instagram @mc_muscle!