Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fourth episode of season six, we will be discussing the following topics:

• Ranking Wage War's Albums: In this segment we will be comparing and contrasting our top five ranking list for Wage War's albums against the list provided by Chat GPT. We dive into detail on each album while discussing some of our favorite tracks.
• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan answers what most people want to know about fitness according to Chat GPT. Evan provides lots of insights from his 10 plus years working in the fitness industry.
• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "amethyst. (unravel again)" by palettes.

Follow us on Instagram @mc_muscle!

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this third episode of season six, we will be discussing the following topics:

• New Metalcore Bangers in 2026: In this segment we will be discussing some of the best metalcore tracks that have been released so far in 2026 along with some upcoming music to be on the lookout for this year.
• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses step by step how he cut 4% body fat in 2 months while maintaining all his muscle mass. Evan provides insights into nutrition, training, and much more.
• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Behemoth" by August Burns Red.

Follow us on Instagram @mc_muscle!

This is a very special episode where I had the opportunity to talk with my older brother, Ian and have him on as our first ever podcast guest!

Ian has an is currently a Senior Inside Sales Manager with the International Sports Science Association or better known as ISSA, Ian has a complex background where he began working in the fitness industry as a personal trainer, leveled up to a fitness manager, personal training manager, moved from WI to AZ where he continued his work within a variety of gyms as a personal trainer and eventually began working for ISSA as a sales rep and leveled up to his current position. Along the way Ian has performed at a variety of singing/country music radio contests, taking first place, and also claimed victory at an NPC Men’s Physique show back in 2018. It’s safe to say that Ian has tons of relevant experience in both fitness and music and equally shares a strong passion for metalcore music. Ian is a son, brother, husband, dog dad, and all around great human and I’m blessed to call him my brohter, welcome him to the show!

We discuss a variety of topics including Ian's history performing at open mic nights in college to eventually performing and winning a radio contest. We discuss Ian's guitar playing origins along with early experiences getting into music.

We transition into discussing Ian's background in fitness, where he took first place at an NPC Men's Physique show. We share lots of helpful information along the way.

Lastly, our episode concludes with some fun segments related to music and fitness, providing some potentially hot takes.

Sit back and enjoy!

Follow us on Instagram @mc_muscle!