In this episode, Kylee Arnold sits down with Mary DiStasio, a prenatal and postpartum strength specialist, to talk about postpartum recovery, rebuilding core strength, and safely returning to movement after having a baby, even years later.

They break down how to regain strength, prevent injury, and feel confident in your body again through intentional training, proper breathing, and realistic expectations.

Key Topics

• Mary’s background in Olympic weightlifting, public health, and postpartum fitness
• Common postpartum struggles: leaking, back pain, tailbone pain, and “mom pooch”
• How pregnancy impacts the core, pelvis, and overall structure
• The importance of diaphragmatic breathing and early core re-engagement
• Healing diastasis recti through targeted strength training
• Myths about lifting during pregnancy and postpartum
• Safe movement strategies and when to see a pelvic floor physical therapist
• The role of nutrition in healing and body recomposition

Resources & Links

• Connect with Mary DiStasio on Instagram
• Mama Eval Coaching Program (Use code ANC50 for $50 off!)
• Mary's Early Postpartum Program

For ANC:

Book a call

Follow me on Instagram

Protein Bar & Shake Guide

Download my No-Cook Grocery Guide

In this episode, Kylee Arnold shares essential nutrition strategies for teen athletes, focusing on how to support their growth, enhance performance, and prevent injuries through proper eating habits. Perfect for parents and coaches wanting to optimize young athletes' health.

Key Topics:

• Importance of nutrition during rapid growth and sports training
• Recommended protein intake for teen athletes based on body weight
• How to distribute protein intake throughout the day for optimal absorption
• Key nutrients for bone development: calcium, vitamin D, magnesium, vitamin K2, collagen
• The role of healthy fats, including saturated fats, in supporting hormones and joint health
• Practical meal ideas for busy athletic teens, including balanced breakfast, lunch, snack, and dinner options
• Myths and facts about protein bars, shakes, and creatine supplementation for teens
• The benefits and safety considerations of creatine for adolescent athletes
• Strategies to get teens involved in their nutrition choices and habits

Note:

Always consult with a pediatrician or healthcare provider before adding supplements like creatine to teen athletes' routines to ensure safety and suitability.

Book a call

Follow me on Instagram

Protein Bar & Shake Guide

Download my No-Cook Grocery Guide

Are you wondering whether your body is burning fat or muscle for fuel? In this episode, Kylee Arnold breaks down the science behind fuel sources, how your body prioritizes survival over aesthetic goals, and what you can do to ensure you're losing fat, not muscle. Plus, learn the key blood markers and metabolic pathways to watch out for.Key topics:

• The four main fuel sources: glucose, fatty acids, ketones, and amino acids
• Why your body favors survival mechanisms like gluconeogenesis over fat loss
• Differences between gluconeogenesis and ketosis, and how they impact muscle preservation
• The roles of AMPK and mTOR pathways in fat loss and muscle building
• How stress, diet, and lifestyle influence metabolic pathways and fat loss success
• Blood markers to assess metabolic state: ferritin, fasting glucose, cortisol, T3, and more
• How to interpret Dutch hormone testing for metabolic insights
• Practical tips for supporting fat loss through proper fuel and recovery

Book a call

Follow me on Instagram

Download my No-Cook Grocery Guide

Take My Metabolic Assessment

Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss