In this conversation, Kylee Arnold interviews Angie Huff from Sync Wellness, discussing the holistic approach to health and wellness that Sync Wellness embodies. Angie shares her journey from traditional pharmacy to functional medicine, emphasizing the importance of testing in understanding hormonal health and overall wellness. They delve into specific tests like the Dutch test and the significance of gut health, highlighting how these elements are interconnected in achieving optimal health. In this conversation, Kylee Arnold and Angie discuss the significance of comprehensive health testing, including gut health assessments and genetic testing. They emphasize the importance of understanding one's health data and advocate for a proactive approach to wellness. Angie shares insights on how genetics influence health and the role of lifestyle changes in reversing chronic diseases. The discussion also highlights the need for a positive mindset in achieving optimal health and longevity.

Chapters

00:00 The Birth of Sync Wellness

02:57 The Importance of Testing in Health

05:57 Understanding Hormonal Health and PCOS

08:57 The Dutch Test Explained

11:58 Gut Health: The Foundation of Wellness

17:45 The Importance of Comprehensive Testing

21:39 Understanding Genetic Testing and Its Benefits

26:56 Navigating Health Tests: The Vitality Track

30:59 Empowering Health: Mindset and Actionable Steps

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In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.

Chapters

00:00 Introduction to Time Management Coaching

04:05 Anna's Journey to Becoming a Coach

07:09 Understanding Time Management Struggles

10:13 The Importance of Values in Time Management

13:11 Overcoming Urgency and Busy Work

16:09 Practical Time Management Strategies

19:06 Weekly Planning for Success

21:28 Delegating Responsibilities for a Smoother Life

23:11 Mindset Shifts for Health and Fitness

26:02 Identifying Time Wasters

28:07 Creating Space for Priorities

29:43 Effective Time Blocking and Planning

35:17 Tracking Progress and Accountability

38:52 Podcast Wrap-Up and Key Takeaways

It's About Time Podcast

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.

Chapters

00:00 Understanding Hashimoto's Disease

02:47 The Rise of Hashimoto's in the South

06:01 Diagnosing Hashimoto's: Essential Lab Tests

08:56 The Impact of Gluten on Hashimoto's

12:09 Nutrition Strategies for Hashimoto's

14:54 Lifestyle Changes and Stress Management

17:56 Exercise and Movement for Hashimoto's

21:06 Mindfulness and Sleep Hygiene

23:59 Supplements and Support for Hashimoto's

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