Showing results for title "Trigger" in Fitness, Diet & Nutrition
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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Massage Therapy, Trigger Point Therapy, Acupressure Therapy
- Learn the Best Techniques for Optimum Pain Relief and Relaxation
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 57 mins
- Unabridged
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Are you tired of living in pain, but can't afford professional massage therapy? Whether you want to (1) feel better, (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the audiobook for you.
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Easy to learn massage techniques that feel great!
- By Blaine Hart on 03-17-16
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Massage Therapy, Trigger Point Therapy, Acupressure Therapy
- Learn the Best Techniques for Optimum Pain Relief and Relaxation
- Narrated by: Joshua Mackey
- Length: 57 mins
- Release date: 03-14-16
- Language: English
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- By: Amber Lia
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Unabridged
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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Can’t Get Past the Narration
- By ReaderGirl on 02-16-23
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Release date: 01-18-22
- Language: English
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
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Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
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Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
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45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Release date: 05-29-19
- Language: English
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- By: Dr. Todd Strong
- Narrated by: Darren Schilling
- Length: 1 hr and 19 mins
- Unabridged
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How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two? While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception. Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct.
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Has helped me unlock my full potential
- By Arianna on 12-15-20
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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Narrated by: Darren Schilling
- Length: 1 hr and 19 mins
- Release date: 10-21-20
- Language: English
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- By: Dr. Brian King
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Unabridged
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Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
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Repetitive
- By Stormnangel on 04-25-24
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Release date: 09-26-23
- Language: English
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Thoughts Are Habits Too
- Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating
- By: Amy Lang
- Narrated by: Amy Lang
- Length: 3 hrs and 45 mins
- Unabridged
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In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
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Thoughts Are Habits Too
- Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating
- Narrated by: Amy Lang
- Length: 3 hrs and 45 mins
- Release date: 12-28-23
- Language: English
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Unabridged
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This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.
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Not worth my time
- By Amy Kiser on 09-21-22
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- Narrated by: Sean Patrick Hopkins
- Length: 57 mins
- Release date: 05-26-15
- Language: English
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 06-22-23
- Language: English
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Tennis Ball Self-Massage
- Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
- By: Angie Sage
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.
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Probably not a good book without the anatomy chart
- By Peter on 07-22-17
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Tennis Ball Self-Massage
- Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 06-21-16
- Language: English
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The Weight Loss Book.com's Second Serving of 108 Blogposts
- Transforming What Triggers You to Reach for Food So Pounds Melt off for Good
- By: Cynthia Magg
- Narrated by: Rebecca Ortese
- Length: 6 hrs and 42 mins
- Unabridged
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When it comes to losing weight and keeping it off, it's not really about the food. It's about everything else in your subconscious mind that triggers you to reach for food when you are not hungry or binge when already full. Hence, you can tip the scale in your favor by becoming more aware of underlying fears, concerns about interpersonal relationships, and various ways you protect your heart.
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The Weight Loss Book.com's Second Serving of 108 Blogposts
- Transforming What Triggers You to Reach for Food So Pounds Melt off for Good
- Narrated by: Rebecca Ortese
- Length: 6 hrs and 42 mins
- Release date: 04-21-17
- Language: English
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The Weight Loss Book.com's First Serving of 108 Blogposts
- Transforming Trigger Words That Block the Path to Your Goals So Pounds Come off for Good!
- By: Cynthia Magg
- Narrated by: Rebecca Ortese
- Length: 4 hrs and 44 mins
- Unabridged
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Whether you are trying to shed a few pounds to look better in your birthday suit, bathing suit, business suit, sweat suit, or lounging suit, your subconscious mind holds all the trump cards to win at losing weight. Until you get it fully on board, you are not playing the dieting game to your waistline's advantage.
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The Weight Loss Book.com's First Serving of 108 Blogposts
- Transforming Trigger Words That Block the Path to Your Goals So Pounds Come off for Good!
- Narrated by: Rebecca Ortese
- Length: 4 hrs and 44 mins
- Release date: 02-03-17
- Language: English
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