AUTHOR

Amy Lang

Health & Wellness

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Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable. After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy decided to take a chance on herself and pursue her lifelong passion: real healthcare. She’s been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients achieve their health and fitness goals, and then, as the founder of Moxie Club, an online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe. When she’s not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!

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Thoughts Are Habits Too

Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating

By: Amy Lang

Narrated by: Amy Lang

Length: 3 hrs and 45 mins

Release date: 12-28-23

Language: English

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