Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!

The Blokehead Success Series

By: The Blokehead

Narrated by: Sean Patrick Hopkins

I want to thank you for checking out the audiobook Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat it Now!

This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life.

This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.

©2015 Yap Kee Chong (P)2015 Yap Kee Chong

Quick Listen

Good book and a quick listen. Something that you could listen to over and over to help with stress

This book was not helpful

Struggled to get through this. Save your $$$ and look for a different resource for emotional eating issues.

Not worth my time

I did not finish this book. It is awful. The book is filled with basic information about stress that I learned in high school.