Showing results for title "Only You" in Fitness, Diet & Nutrition
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- By: Micro-Homesteading Education
- Narrated by: Rachael Doolen
- Length: 4 hrs and 33 mins
- Unabridged
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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Best freeze drying information
- By Amazon Customer on 12-19-23
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrated by: Rachael Doolen
- Length: 4 hrs and 33 mins
- Release date: 06-10-23
- Language: English
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
- By Gregory M Anderson on 05-23-24
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 4
- Length: 3 hrs and 38 mins
- Release date: 03-27-23
- Language: English
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- By: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life.
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Hacking Health
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release date: 05-18-23
- Language: English
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
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Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body.
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Resistance Band Workout for Seniors
- The Only Workout Program with Resistance Bands You’ll Ever Need
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 3
- Length: 3 hrs and 24 mins
- Release date: 01-30-23
- Language: English
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- By: Charles Thornton
- Narrated by: Linda Cee
- Length: 1 hr and 28 mins
- Unabridged
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This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
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Wow this really works
- By Holly Wood on 09-09-14
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Narrated by: Linda Cee
- Length: 1 hr and 28 mins
- Release date: 03-11-14
- Language: English
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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Buy the Physical Book
- By Ngoc on 09-03-18
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Release date: 07-04-18
- Language: English
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One Pan Keto Diet Handbook: Easy Ketogenic Cooking Using One Pan Only That Saves You Time & Effort While Burning Body Fats Effectively
- By: Ted Duncan
- Narrated by: Jonathan Boss
- Length: 1 hr and 42 mins
- Unabridged
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We will show you how you can enjoy cooking without all the unnecessary washing of multiple pots and pans afterward. We have included selected recipes that are fast and easy to cook at home using just one pan and with common ingredients. These recipes will aid in the process of ketosis to burn those belly fats you want to get rid of fast as well!
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One Pan Keto Diet Handbook: Easy Ketogenic Cooking Using One Pan Only That Saves You Time & Effort While Burning Body Fats Effectively
- Narrated by: Jonathan Boss
- Length: 1 hr and 42 mins
- Release date: 08-16-18
- Language: English
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- By: Andrew Sorenson
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Unabridged
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
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Fantastic fasting!
- By Aries Hayes on 03-15-20
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrated by: Ken Johnson, Kenneth Elliott
- Length: 5 hrs
- Release date: 03-02-20
- Language: English
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Unabridged
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The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Release date: 12-16-15
- Language: English
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Thai Recipes
- Only the Best Thai Recipes for Everyone That are Easy, MouthWatering, and Healthy That you Can Make at Home
- By: Heather Hope
- Narrated by: Daphne A. Young
- Length: 25 mins
- Unabridged
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The cooking secrets of the orient are unearthed in this remarkable collection. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Thai Recipes.
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Thai Recipes
- Only the Best Thai Recipes for Everyone That are Easy, MouthWatering, and Healthy That you Can Make at Home
- Narrated by: Daphne A. Young
- Length: 25 mins
- Release date: 02-24-16
- Language: English
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All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
- The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
- By: Trevor Clinger
- Narrated by: Jared Wekenman
- Length: 21 mins
- Unabridged
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I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world.
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All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
- The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
- Narrated by: Jared Wekenman
- Length: 21 mins
- Release date: 10-31-14
- Language: English
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Principles of Tai Chi: The only introduction you'll ever need
- By: Paul Brecher
- Narrated by: Paul Brecher
- Length: 1 hr and 28 mins
- Abridged
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An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
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Principles of Tai Chi: The only introduction you'll ever need
- Narrated by: Paul Brecher
- Length: 1 hr and 28 mins
- Release date: 06-25-15
- Language: English
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Intermittent Fasting for Busy Women
- The Only Essential Guide to Intermittent Fasting You’ll Ever Need. In Just 3 Hours, Regain Your Health, Unlock Metabolic ... Autophagy, and Lose Weight in NO TIME FLAT
- By: Aubrey Cooper
- Narrated by: Lauren Henry
- Length: 3 hrs
- Unabridged
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With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. You'll find out: the reasons why you should start intermittent fasting if you are a busy woman; what is intermittent fasting and how it works; what is autophagy and how can it help you regain your health and waistline; the different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle; and more.
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Intermittent Fasting for Busy Women
- The Only Essential Guide to Intermittent Fasting You’ll Ever Need. In Just 3 Hours, Regain Your Health, Unlock Metabolic ... Autophagy, and Lose Weight in NO TIME FLAT
- Narrated by: Lauren Henry
- Length: 3 hrs
- Release date: 04-13-21
- Language: English
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The Complete Guide to Intermittent Fasting
- The Only Guide You’ll Ever Need
- By: Kristy McMillan
- Narrated by: Alyssa Marie
- Length: 1 hr and 2 mins
- Unabridged
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The author describes in great detail the types of intermittent fasting and the benefits that it has on health. If you are looking to lose weight easily (especially during menopause) or just feel better or connect spiritually, this is definitely the book for you.
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The Complete Guide to Intermittent Fasting
- The Only Guide You’ll Ever Need
- Narrated by: Alyssa Marie
- Length: 1 hr and 2 mins
- Release date: 03-02-23
- Language: English
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5 Ingredients Ketogenic Diet Cookbook
- Quick & Easy Ketogenic Recipes Using 5 Ingredients Only to Burn Those Belly Fats in 4 Weeks and Achieve the Body Figure You Always Wanted
- By: Ted Duncan
- Narrated by: Adam Riley
- Length: 1 hr and 36 mins
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We have made it easy for anyone to get started; all you need are five ingredients, and you can start eating delicious recipes that help you lose weight.
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5 Ingredients Ketogenic Diet Cookbook
- Quick & Easy Ketogenic Recipes Using 5 Ingredients Only to Burn Those Belly Fats in 4 Weeks and Achieve the Body Figure You Always Wanted
- Narrated by: Adam Riley
- Length: 1 hr and 36 mins
- Release date: 05-18-18
- Language: English
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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
- El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Unabridged
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No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo.
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Entrenamiento con bandas de resistencia para personas mayores [Resistance Band Training for Seniors]
- El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
- Narrated by: Luis Trumper
- Length: 3 hrs and 36 mins
- Release date: 08-22-23
- Language: Spanish
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