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Principles of Tai Chi: The only introduction you'll ever need
- Narrated by: Paul Brecher
- Length: 1 hr and 28 mins
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Principles of Tai Chi: The only introduction you'll ever need
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Publisher's summary
An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes:
- The correct methods of practice
- How Tai Chi can increase your energy
- How Tai Chi can improve your health and enhance personal and spiritual development.
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