Showing titles in Fitness, Diet & Nutrition

"Everyone has a plan until they get punched in the mouth." ("Iron" Mike Tyson) Warum ist Vorbereitung wichtig, wenn selbst erstklassige Wettkämpfer und Militärstrategen über die Grenzen von Plänen sprechen: "On s'engage et puis on voit" (Napoleon) und "Kein Operationsplan reicht mit einiger Sicherheit über das erste Zusammentreffen mit der feindlichen Hauptmacht hinaus." (Helmuth von Moltke) haben auch heute noch Gültigkeit. Muss man aber verstehen. Mit Intelligenz. Im Gewaltig Podcast.

Vergangene Woche sind Alex und ich für vier Nächte nach Garmisch-Partenkirchen gefahren, um dem Alltag etwas zu entfliehen. In dieser Folge teilen wir unsere Reisetipps, Highlights und schönsten Erlebnisse. Das Training durfte natürlich auch nicht zu kurz kommen. Viel Spaß mit der Folge wünschen Maddy & Alex! Zu meinem Instagramprofil: ⁠⁠https://www.instagram.com/madeleine_bsn/⁠⁠ Zu meinem YouTube-Kanal: ⁠https://www.youtube.com/channel/UC5afjPxGnZm3elM40jKW4cA Wenn ihr diesen Podcast unterstützen wollt, könnt ihr bei eurem Einkauf bei ZNT-Nutrition mit dem Code "Maddy" ...

Let’s Be Well Together Podcast - Episode 121Date: May 21, 2014Participants: John Webster, Elise Seifert, Cameron Earnshaw and Sheila WebsterGuest: Ian BrisbinStart Times and Segments:[0:00:15] What’s On Your Mind: We talk about a quote Elise came across by Osho – “To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” It has them thinking in different directions.[0:08:53] Expanding Minds Interview: [Physical,...

Meet Sophie MorrisNutritionist in Women's Hormone Health Sophie Morris trained at Ballymaloe Cookery School and soon after ­founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the business in July 2014. Sophie now does a lot of consultancy work for food start-ups.Sophie is a published cookbook author and TV cook on TV3, and her achievements in her food career resulted in her winning Image Magazine’s Young Businesswomen of the Year Award in 2012.More recently Sophie was appointed ...

Send us a Text Message.In this interview you will hear the story of one of our long-time members, Noa. She talks about how she managed to achieve her fitness goals (particularly building muscle strength), the role of goal-setting in this process and the ways she kept herself motivated on this journey.This story can be especially encouraging for those of you who don't feel comfortable in a normal gym setting and who don't believe that you can still reach your fitness/health goals despite your age. Remember, age is just a number. And Noa is a living proof of that.If you're over 40 and want to ...

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in popularity. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-red-light-therapy Have thoughts you’d like to share or topic ideas for future ...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie’s experience with coming out as bisexual online. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: ...

If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link! In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

Czym różni się nauka w szkole muzycznej od zdobywania wiedzy w szkole ogólnokształcącej? Jakie są perspektywy pracy młodego muzyka? I co dała im nauka w szkole muzycznej poza umiejętnością gry na instrumencie? O tym rozmawiamy z Aleksandrą Cierpikowską i Amelią Kowalewską, absolwentkami Ogólnokształcącej Szkoły Muzycznej I i II stopnia w Płocku.

There is a lot of advice on the internet about how to manage low back pain....and most of it is completely made up. The truth is that low back pain is a very tricky topic, but there are some overall principles that are evidence based that can help clinicians and patients alike help manage acute back pain flares. In this video I go through the Low Back Pain Clinical Care Standards from Australia, which is a fantastic, evidence based tool that clinicians can use to help treat back pain better. CHAPTERS: 00:00 - Introduction 00:28 - Acute LBP Introduction 00:54 - Australian Guidelines Overview...

A little while ago, Joey randomly thought about losing a close basketball game in high school after he hit a game-tying shot. That triggered a drastic ice hockey sad story from Sean. And, of course, there are plenty of pro sports moments that don’t turn out the way we want.These events happened so long ago! Why do disappointing sports memories from the past routinely haunt our dreams?Plus, a look at the opposing teams that have made Sean cry over the years. Bring the tissues for this one!

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are encouraged to prioritize these three areas for improved health and performance. ---------- Connect ...

Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED. Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way.In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by...

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the remarkable synergy between culinary arts and yogic philosophy. This episode is packed with insightful stories, practical tips, and profound reflections on managing anxiety, embracing seasonal wisdom, and finding balance in life through mindful ...

🚀 "Change your mindset, change the game!" – Klingt wie der Slogan eines Wunderelixiers aus dem Wilden Westen, oder? Du hast sicher schon überall gehört: Ein positives Mindset ist das A und O für Erfolg in allen Lebenslagen. Aber mal ehrlich, kann die richtige Denkweise wirklich Berge versetzen? Lass uns das Geheimnis zusammen entpacken! In unserer neuesten Podcastfolge nehmen wir diesen Mindset-Hype unter die Lupe. Wir reden Klartext darüber, was ein gutes Mindset für Dich tun kann – zum Beispiel wie es Dir hilft, resilienter zu werden oder mit Rückschlägen umzugehen. ...

🥊Único programa dedicado a las Artes Marciales 🥋 y a los Deportes de Combate de la televisión Argentina. TODOS los martes te hacemos el aguante con contenido EXCLUSIVO para que escuches mientras viajás🚗 trabajás💼 entrenás💪 o cuando vos quieras⚡ 📺También miranos todos los Jueves 20:30hs por América Sports (canal 115 de Flow) y los Sábados 18hs por UCL Televisión (canal 567 de Flow) · ·SEGUINOS EN:👉YouTube: https://www.youtube.com/channel/UCOlepYvjEC_DGXGIaIlqEag👉Instagram: https://www.instagram.com/fullcontacttv👉Facebook: https://www.facebook.com/...

Papo com Prof. Dr. Alan Camargo Silva sobre academias Prof. Dr. Alan 📙✒️ (@prof.dr.alan) • Fotos e vídeos do Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Do you want to lose weight and actually keep it off? Are you looking for sustainable lifestyle changes you can begin today that really work? If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!

Methylation is a very important enzymatic reaction responsible for so many crucial metabolic processes. In a previous episode, we introduced the topic of methylation and the basics of this biochemical reaction. However, there are many subtle nuances to consider when assessing whether a patient’s methylation cycle is out of balance. Today, we dive a bit deeper into the biochemistry of methylation and peel back the layers to show how some of the specific biomarkers and backup pathways contribute to imbalance. And, what does that mean clinically? It may help to review our prior episode or use...

Invest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing reliability, convenience, & peace of mind you can't have with a commercial gym. Home Gym for Peace of Mind - Reliability In 2020 we learned that access to gyms and restaurants (and toilet paper) was not guaranteed. For those who had home gyms, however, it may have been one of the best stretches of training they had ever had. Commercial gym goers, however, had to use what they had at home and try to buy equipment as prices and demand skyrocketed. Beyond those black swan ...