Mostrando títulos en Actividad Física, Dietas y Nutrición

Ever wonder how to get your mind right before a sports performance?Ever wonder how to utilize breath work to optimize performance?Dr. Leo Kormanik elucidates the pivotal role of breathing techniques in enhancing sports performance, particularly in the context of racing. He emphasizes that the mental preparation before an event is as critical as physical training, advocating for the use of structured breathing exercises to optimize one's mental state and physiological readiness. Kormanik outlines specific techniques, such as box breathing for those experiencing anxiety and the Wim Hof method ...

Join host, RJ Quirk as they spill the T on 10 months of being on testosterone and gush about their internet friendship with Blair Hodges. PLUS!! Check out audio from the podcast Relationscapes, featuring author and trans advocate Ben V. Greene. 🌟 Support & Stay Connected 🌟 If you enjoyed this episode, please rate and review the podcast—it really helps more people find it! You can also follow and support the show on: 📌 Patreon: https://www.patreon.com/c/TransEmbodyPod 📌 Instagram: https://www.instagram.com/transembodypod/ 📌 Bluesky: https://bsky.app/profile/...

Si tu crois encore qu’on ne peut pas vivre exclusivement du coaching mental dans le monde de l’endurance… alors cet épisode va te retourner l’esprit. Clément Mérot n’a pas seulement construit une expertise. Il a bâti une activité 100% indépendante, rentable, alignée, en partant de zéro… et sans renier sa passion pour l’ultra-trail. Dans cet échange, il t’ouvre les coulisses de cette transformation : comment il a quitté un chemin “sécurisant”, comment il a structuré sa méthode, comment il a trouvé ses premiers athlètes, et surtout comment il a réussi à en ...

Nachdem wir in unserem Podcast ja schon über Makronährstoffe gesprochen haben, widmen wir uns nun den Mikronährstoffen. Allen voran sind hier die Vitamine das größte Thema und selbstverständlich mit die Wichtigsten für uns Ausdauersportler.Worauf du achten solltest und was bei dem Thema wichtig ist, erfährst Du natürlich hier in dieser Folge.Viel Spaß beim zuhören.---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei) 👉 HIERUnsere Partner: https://...

Sam & Katie sit down with Joe Mallat, who’s had a breakout year on the roads. Joe’s dropped his 5 K to 16:43 at Sandon Point parkrun, clocked 34:55 at Sydney 10, and finished 2nd at Shellharbour Half in 1:21:54. A former basketball and rugby player, Joe dabbled in cross-country through high school but only recently found structure after joining JT Running. He credits the group’s training environment and guidance from coach James Tunbridge—who just celebrated one year of JT Running—for his rapid progress. Joe now has his eyes set on a sub-33 10 K and a strong marathon debut. We unpack...

Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success. The Early Days: From Baseball to Running Ethan's athletic journey began in a family of baseball players, ...

IFBB Pro Big Paul answers your questions about training, nutrition, and safer performance enhancement. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:24 - Make Sure To Like & Subscribe! 01:55 - How To Adjust Estrogen On A Test, Nandrolone & EQ Cycle 06:49 - When Is It Time To End A Mass Phase? 11:02 - Growth Hormone Vs. GH Secretagogues 14:34 - How To Adjust Training Volume In A PPL Split 17:50 - Thoughts On Insulin Use In The Offseason & Fat-Loss Phase 22:50 - How Do GLP-1s Impact Insulin Use? 25:12 - Thoughts On 65+ Year Olds ...

The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover. In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake. If you live in the UK and would like support with alcohol related issues, visit https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/ If you live in the US and would like support with alcohol ...

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson. We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be. We only mention David Goggins once. Learn more about your ad choices. Visit megaphone.fm/adchoices

In der heutigen Episode spricht David über ein Thema, das aktuell stark diskutiert wird: Jentschura Produkte – steckt dahinter nur der nächste Marketing-Hype oder liefern sie wirklich, was sie versprechen?Er beleuchtet das Thema aus verschiedenen Perspektiven und zeigt auf, welche Chancen und Grenzen basische Körperpflege und die Produkte von Jentschura für die eigene Gesundheit und das Wohlbefinden mit sich bringen. Dabei geht es nicht nur um die Wirksamkeit von Badesalz, Kräutertee & Co., sondern auch um die Frage: Für wen lohnen sich diese Produkte wirklich – und für wen eher ...

Today on the Downtime Podcast, I'm joined by the one and only, Wyn Masters. Wyn’s got a unique view of the sport, from racing to reporting, and in this episode he brings the full picture. We sit down to hear Wyn's thoughts on the state of World Cup enduro and we discuss some of the stand out moments from the 2025 World Cup downhill season. Does Wyn think privateers can still make it at World Cup level? What does Wyn think about the widely rumoured end of the junior category at World Cup level in 2027 and what are we excited about heading into the 2026 season? We cover it all, as well as ...

On Episode 448 of the Sports Chasers “Monday Night Football Blitz”, Kevin L. Warren and the crew go all-in on the chaos rocking college football and the NFL. 🏈They unpack Lane Kiffin’s shocking move from Ole Miss to LSU just before a historic playoff run, rip into the double standard between coaches and players in the transfer era, and question whether the new 12-team CFB playoff format has made rankings even more confusing—and possibly rigged.Then the Chasers shift to NFL Week 13, breaking down:Lions’ red zone struggles and what’s really missingCowboys’ statement win over the...

Non lo dico perché Roberto, l'ospite di oggi, è proprio uno degli ideatori della gara, ma perché lo penso realmente: la Tuscany Crossing è una competizione meravigliosa. E in questa intervista ve la raccontiamo!Per maggiori informazioni o iscrizioni alla Tuscany Crossing...Sito: https://www.tuscanycrossing.com/Instagram: https://www.instagram.com/tuscanycrossing/Facebook: https://www.facebook.com/TuscanyCrossingValDOrcia/Youtube: https://www.youtube.com/channel/UC81OZ6sE_jXURe5DJRbv3IgVersione video su Youtube: https://www.youtube.com/watch?v=i0z6tMKQLIg----------------------Supporta ...

Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between anticipating stress and actually experiencing it, and why stepping into challenge regularly is one of the most effective ways to grow.Oli examines Aldo’s data across stress, recovery, and daily patterns, revealing how his ability to handle pressure is exceptional, yet highlighting areas where more deliberate rest could elevate his performance even further.With his grounded, no-nonsense approach,...

We talked about the Taco Bell 50K in Colorado as a quick news story but then another one happened in Washington DC and I wanted to have someone on the show to talk about it! Carlo Piscitello noticed that MaryJane Osuji was taking on the challenge and suggested that she would be a good potential guest to talk about the experience. We met her at World's Toughest Mudder earlier this year, we liked her, and so we immediately reached out to have her back on the show! We talk about her background in OCR, what made her want to take on the endurance food challenge, details about the event including ...

Are we going to war with Venezuela? Their airspace got shut down and naval ships are outside their country. Does Trump pull the trigger??Basil also breaks down the BAPshere for us.JOIN THE PATREON:https://www.patreon.com/c/5TilMidnightFOLLOW US ON SPOTIFY:https://open.spotify.com/show/53cApxaVWjmKi1GHUrauq6?si=3e87619197fa451cFOLLOW US ON APPLE PODCASTS:https://podcasts.apple.com/us/podcast/5-til-midnight/id1703315577FOLLOW US ON AMAZON PODCAST:https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F77ee0687-06a5-4294-8984-098088266a82/1/01000199111d06f6-ff58853a-...

Dagens pass: 10min progressiv uppvärmning3x(3-2-1min)(30s ståvila) + (60s setvila)10min lugn nedjogg

Hoje foi dia de LIVE!O destaque foi para o GP do QATAR de FÓRMULA 1, onde bastou um safety-car para a MCLAREN fazer uma besteira daquelas. MAX VERSTAPPEN venceu e diminuiu a desvantagem contra LANDO NORRIS para apenas 12 pontos!!Também falamos da reestreia do Autódromo de BRASÍLIA, com NELSON PIQUET JR. vencendo na STOCK CAR. E muito mais, é claro!Participem com a gente, deixando seus LIKES e COMENTÁRIOS lá no canal!Foto: Red Bull Content Pool#programapapoveloz #programa #corrida #automobilismo #motociclismo #esporteamotor #live #AoVivo

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Joe of Firearm Freedom about his favorite conspiracies and why 1911s are the best.FIND Firearm Freedom HEREhttps://www.youtube.com/@FirearmFreedomhttps://www.instagram.com/firearm_freedom/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://...

In today's episode, Dr. T dives into the usage of C60. You will learn the importance of using this purple molecule. Learn why C60 is so powerful and necessary to aid the body in the ultimate healing process. Know where to purchase the most potent and authentic product on the market.