How Alcohol Affects Triathlon Performance

The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover.

In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake.

If you live in the UK and would like support with alcohol related issues, visit https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

If you live in the US and would like support with alcohol related issues, visit https://www.aa.org/

If you live in Canada and would like support with alcohol related issues, visit https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

If you live in Australia and would like support with alcohol relates issues, visit https://www.health.gov.au/topics/alcohol/alcohol-contacts?language=en

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at [e-mail]

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/