Open water swimming for triathlon is a very complex beast. Overcoming the fears and anxieties that most athletes suffer from is one thing, but mastering open water swimming is another matter altogether.

In this week's episode I look at some advanced open water skills, to help you take your sighting, breathing, starts and drafting to the next level.

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

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This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.

You can purchase my step up to IRONMAN plans here: https://phazontriathlon.mykajabi.com/step-up-to-ironman

Watch the webinar here: https://youtu.be/wRM5P53qDJg

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

Indoor cycling is a fantastic training aid for triathletes of all abilities. Not only can you ride in a more structured manner, you can also ride in all weathers, take on long climbs and even race other athletes from the comfort of your garage.

However, it's not all sunshine and roses. In this week's episode I look at the good, the bad and the ugly of Zwift, to help you make informed decisions about how you train.

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/