Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.

Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and the toll of living on the edge.

Renowned for his fearless ambition and down-to-earth attitude, Ash has inspired millions with his record-setting journeys across Madagascar, Mongolia, and the Yangtze River. As a speaker and explorer, he's on a mission to motivate others to chase big goals while staying grounded in health and balance.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.

This episode first aired in 2023 on the High Performance App.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss.

Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.