Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.

Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au

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Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation, and make even enjoyable tasks feel heavy.

In this solo episode, Oli reassures listeners that they’re not alone, normalising the experience of Seasonal Affective Disorder and encouraging open conversations about its impact. He offers simple, evidence-based tools, like light therapy, morning sunlight, and structured routines, to help lift mood and restore balance through the darker months.

With his signature mix of empathy and practical science, Oli helps listeners understand what’s happening in their bodies and gives them the tools to reclaim their energy, focus, and optimism this winter.

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.

Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.

Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.

Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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