Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional rollercoaster, physical challenges, and invaluable lessons learned from this remarkable endurance event.

The Journey Begins: Setting the Scene
The Tunnel Hill 100 is not just a race; it’s an endurance masterpiece that tests the limits of physical and mental strength. As Zach reflects on his experience, he shares how he felt just hours after crossing the finish line. "If you would have asked me this probably 20 hours ago, I would have given you the Anthony. Don’t think I can record right now,” he said, highlighting the aftermath of such a grueling endeavor. The body takes a toll during a 100-mile race, resulting in deep soreness and fatigue, making recovery a challenge in itself.

The Course: A Unique Challenge
The layout of Tunnel Hill consists of a double out-and-back course, with runners tackling four 25-mile segments. This structure, while potentially monotonous, provides consistent access to aid stations, a lifeline for ultra-runners. Zach explained, "One trade-off for what some might consider monotonous is having that aid station support like that.” This setup allows for a mental reset at each turnaround point, crucial for maintaining focus and motivation throughout the race.

Physical and Mental Struggles
As Zach recounts the physical toll of the race, he emphasizes the unique challenges of running on a flat, crushed gravel path. "The difference I feel like too is your body takes so much more damage over the course of a hundred miles." The repetitive nature of the terrain can lead to micro-tears and fatigue in the same muscle groups, making recovery even more critical. Zach humorously noted that he took an astonishing 192,000 steps during the race, all on the same flat surface.

Preparation: The Importance of Mindset
In the lead-up to the race, Zach faced an unexpected challenge when his new shoes arrived in the wrong size and model. Instead of letting this setback rattle him, he embraced it as a lesson in adaptability. "I just laughed at it, man… Troubleshooting stuff you can't really control is part of the game,” he remarked. This mindset shift exemplifies the importance of flexibility and a positive attitude in ultra-endurance sports.

Key Takeaways: Lessons from the Tunnel Hill 100
1. Embrace the Journey: Focus on the experience rather than just the outcome. Running long distances teaches resilience and the ability to adapt.
2. Mental Preparation is Key: Having a relaxed, open mindset can significantly impact performance and enjoyment.
3. Learn from Challenges: Unexpected obstacles, like gear mishaps, can offer valuable lessons in adaptability and problem-solving.
4. Prioritize Recovery: After an intense race, allow your body the time it needs to recuperate properly.

Conclusion: The Tunnel Hill 100 is more than just a race; it’s a test of endurance, mental toughness, and personal growth. As Zach’s journey illustrates, every step taken is a lesson learned, and every challenge faced is an opportunity for growth. Whether you are an experienced runner or just starting, the insights shared from this experience provide valuable takeaways for anyone embarking on their own endurance adventures.

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In this episode of Endurance State of Mind, we sit down with runner and data enthusiast Whit Kendall, whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon. Whit shares how he transformed from a former football player to a marathoner obsessed with progress — running music-free, driven by intuition and numbers in equal measure.

We unpack his marathon progression, the power of community training, recovery insights, his Yasso 800 philosophy, and why he believes anyone can take on 26.2 miles. Whit’s story is a reminder that running isn’t just physical — it’s deeply spiritual, built on discipline, balance, and presence.

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In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance it takes to chase a dream for over a decade.

🎧 Tune in to hear how Lacey turned setbacks into stepping stones, why “don’t mock the walk” changed her entire racing strategy, and how fueling body and mind go hand in hand on the road to Kona.

takeaways

• Lacey's journey began with a desire to cross a physical finish line after overcoming childhood challenges.
• She emphasizes the importance of pivoting rather than quitting when faced with obstacles.
• The Legacy Program allows athletes to qualify for Kona by completing 12 Ironman races over 12 years.
• Adversity in races has taught Lacey valuable lessons about resilience and adaptability.
• Nutrition is crucial for endurance athletes, and gut training is essential for optimal performance.
• Coca-Cola is a go-to for Lacey during races for a quick energy boost.
• Training should be adapted based on individual needs and responses to different conditions.
• Lacey's experiences highlight the importance of mental resilience in endurance sports.
• She aims to continue racing while also exploring more freedom in her training.
• Lacey plans to participate in a 50K and other races while preparing for Kona.

Chapters

00:00
Introduction to Lacey Saul's Journey

03:29
The Evolution of an Endurance Athlete

06:32
The Legacy Program Explained

12:33
Facing Adversity in Racing

18:28
Lessons Learned from Challenges

24:24
The Importance of Adaptability

26:32
Adapting Goals in Real-Time

28:28
The Great Floridian Race Experience

33:30
Training Plans and Personal Adaptations

39:37
The Importance of Listening to Your Body

46:24
Race Day Challenges and Adaptability

49:24
The Evolution of Fueling Strategies

52:18
Gut Training: The Key to Endurance Performance

55:15
Nutrition and Hydration: Balancing Electrolytes and Carbs

56:33
Cost of Nutrition: Finding Affordable Fuel Options

01:02:35
Breaking Personal Limits: The Power of Self-Belief

01:09:05
Future Aspirations: Embracing Flexibility in Training

01:12:49
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