In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community.

Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to lift others, not just herself. Tune in as we explore how endurance sports can transform not only your body but your spirit, how Melinda built one of Mississippi’s largest and most supportive running communities, and why every step — no matter the pace — truly counts.

Whether you’re chasing your first 5K finish line or your 100th ultramarathon buckle, Melinda’s story will remind you that endurance is about heart, community, and never giving up.

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In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the discipline behind sub-5 minute training paces, and how running helped him overcome personal challenges—including life with alopecia.

We also dig into the behind-the-scenes world of race directing, what sets his “Circle of the Dragon” event apart, and why attention to detail makes or breaks a great race day. Whether you’re an athlete, a coach, or someone dreaming of your first 5K, this one is packed with passion, wisdom, and a few surprise laughs.

This week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next challenge: the Fondren Urban Ultra. Zach reveals his bold goal of breaking the course record, while Anthony sets his sights on completing the full 12 hours. Expect real talk on nutrition, pacing, gear choices, and what it means to find growth in suffering. Whether you're chasing a PR or just trying to finish, this episode is packed with insights and motivation for every level of endurance athlete.