Mostrando títulos en Actividad Física, Dietas y Nutrición

So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.” Together, they explore why midlife is often the moment unresolved patterns surface, how the nervous system drives our physical and emotional responses, and why pushing ...

Today's episode is a recap of my race at the Seeley Cup 10k from the weekend past and the takeaways from it.Coming 4 weeks off the back of NYC marathon, I always viewed this race as one that might not happen for me, but having something in the calendar really focused my recovery efforts.With near perfect conditions, a flat(ish!) course and a fast field, I felt I could get close to my best but maybe more importantly, take part in a big local race that I hadn't done for 10 years.To get the Master the Marathon course or enquire about coaching go to ⁠www.therunningrules.com/services

Some gym owners treat debt like a dirty word.They avoid it at all costs, convinced that cash-only is the only safe path.But here’s the irony: many of those same gym owners call themselves entrepreneurs. And by definition, entrepreneurship requires taking on financial risk.In this episode, Tim and Randy unpack one of the most critical mindset gaps holding gym owners back: the refusal to leverage debt.They share:the opposing financial philosophies of Dave Ramsey and Robert Kiyosaki how risk tolerance shapes business outcomesWhy playing it “safe” might be the riskiest move of allTune in to...

This week’s episode starts with fake sick days and somehow ends up in breakups, burnout, and why trainers should stop pretending they have perfect balance. Gunnar, Luke, and Jen talk through the messy, funny, very human moments that actually shape a healthy life. If you have ever faked an illness, questioned a relationship, or wondered why your kid can outsmart you, this feels like the right table to sit at.From travel fatigue to emotional resets to the expectations people place on fitness professionals, nothing is off-limits. The crew also revisits the late-night hangs, family dynamics, and...

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Um filme imperdível com a História da Maria Zeferina Baldaia, os resultados da Maratona de Sorocaba, e não perca a live de hoje às 19 horas, os produtos que a Asics fez para a 100a edição da São Silvestre tem dois modelos de tênis e mais um monte de coisa e o posicionamento da Maratona Monumental de Brasília sobre a questão da hidratação especial da prova. Assine a nossa newsletter e fique sempre bem informado - https://corridanoar.com/newsletter Nossos links - https://linktr.ee/corridanoar O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã. #corrida ...

In this episode of Worthy, Jess sits down with Life Coach—and dear friend—Danielle Dam for an honest, energizing conversation about personal growth, mindset, and stepping into the 2.0 version of yourself. Danielle, who helps women transform their lives and navigate their next chapters with clarity and confidence, breaks down what a life coach actually does (and doesn't do), and why working with the right guide can be such a powerful catalyst for change. You'll hear Danielle in action as Jess gets into the hot seat, opening up about the limiting beliefs, old stories, and patterns of ...

Send us a text#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. The show website is going away in January. All information will be available on the website until then, ...

Dans cet épisode du podcast La Pause Fitness, nous allons parler d’élastiques, d’aliments bientôt interdits, d’isolation thermique et de cacao. NOUVEAU : FAQ 33 pt 1 : Les questions taboues que personne n’ose poser en Musculation et Fitness Au programme : Quatre semaines de musculation légère transforment la santé des employés hybrides Le télétravail a bouleversé […] The post Le Nouveau Tabac est alimentaire + L’Antidote Cacao & Sport au Bureau appeared first on Fitnessmith.

This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest. The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials. They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and return stronger. Please remember to follow, rate and review! Want more from Fighters Drinking Coffee: ...

Hey CBJ Family! This week, we are talking abut dating and why it can be so overwhelming- especially for Christians trying to honor God while navigating apps, pressure, heartbreak, lonliness, and a culture full of red flags. This episode is the dating talk everyone needs, especially women! Get ready for a real mother-daughter conversation about dating do's and don'ts, and all the red flags to watch out for. We share how to date wisely, while protecting your heart, and staying rooted in faith. Scriptures to know: Proverbs 4:23 1 Corinthians 15:33 Psalm 37:4 If dating feels overwhelming, ...

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The monetization of every aspect of college football has caused the sport to lose some of its charm. Remember when it was exciting to go to a bowl game? Now, it's just a seemingly endless stream of discussion and complaints of teams missing out on the playoffs. And then you've got situations like Lane Kiffin leaving for a conference rival after leading his former team to its best regular season record ever. Wild stuff.We're also going down on a rabbit hole of classic sports video game features. Thanks for listening!Support this podcast at — https://redcircle.com/sports-r-dumb/donations

Got feedback about this episode? Send Carolyn a textIn this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat. Sarah shares the origin story behind her brand, how movement and creativity intertwine in her life, and the joy she finds in helping people connect in meaningful, authentic ways. We explore the parallels between training for endurance sport and building a business, her mission to support girls in sport, the emotional journey of entrepreneurship, and how she’s now ...

In dieser Folge spricht Tim ich über den ANDI-Score, ein Ernährungssystem, das verspricht, gesunde Lebensmittel einfach erkennbar zu machen. Er zeigt auf, wie das Punktesystem funktioniert, wo es überzeugt – und wo es krachend scheitert. Mit praktischen Beispielen und kritischem Blick beleuchtet er, warum Nährstoffdichte allein nicht immer die beste Wahl ist und welche Schattenseiten solche Scores haben können. Dabei erfährst Du, warum echte Ernährungsbildung immer wichtiger bleibt als jede vereinfachte Zahl. Lass Dich inspirieren, Ernährung neu zu denken und Deinen eigenen Weg zu ...

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women’s health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a ...

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: www.kodiakbarbell.com Instagram @stu_kodiakbarbell. Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://...

Non basta la quantità di proteine nel post-workout, conta anche il tipo di proteina e la matrice alimentare. Un nuovo studio, pubblicato sull’American Journal of Clinical Nutrition, ha confrontato fonti differenti, ma con la stessa quantità di proteine, per vedere come cambiano, nel breve termine, i segnali di crescita muscolare dopo un allenamento con i pesi. I risultati ci aiutano a capire perché non tutti gli alimenti proteici “di alta qualità” funzionano allo stesso modo.

On this episode of Flex With Purpose, Schalee sits down with Ashley Maroney, whose story of faith, identity, strength, and calling has unfolded dramatically over the past two years. Ashley shares how her life shifted when she gave her life to Christ—reshaping her relationships, grounding her identity, and helping her break free from chasing external approval. She opens up about the messy, uncomfortable parts of change and how God’s steady presence has carried her through seasons of transition and growth.Ashley also discusses her transformation as an athlete. Once driven by a competitive ...

Aujourd'hui je te parle de la notion du "1% better each day", du pouvoir de l'effet cumulé et de la puissance des courbes exponentielles.Bonne écoute 🌺✨ ☾ Instagram : desire_of_deserve ☾ Mail : desireofdeserve@gmail.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.