Mostrando títulos en Actividad Física, Dietas y Nutrición

In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness. Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches far beyond fitness transformations. For the past several years, he’s dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable. Ed never set out ...

In this episode: Joe talks through his experience running the Brighton Marathon, Tom's beer turns to gravy and a discussion about choosing sitcom character to combat terrorism.This podcast discusses the production and consumption of alcohol but we like to enjoy drinking safely. Remember to drink responsibly and in moderation. Don't drink if you are below the legal age and don't drink and drive. Hosted on Acast. See acast.com/privacy for more information.

On the final regular episode of Chasing Three Hours, Josh’s dad Tim Peterson joined the pod to discuss the 2025 Boston Marathon, including:* Did Josh believe he’d be at the 2025 Boston Marathon when he first put out a goal of chasing three hours? (4:31)* Josh’s training going sideways so early on in his training block (8:42)* How much of the mental side of training is tied to good results? (15:34)* Getting to the starting corral and what Josh was saying to himself as the race got closer (29:49)* The early miles of the race (38:32)* How did he feel at the halfway mark? (50:21)* The ...

Are you tired of struggling with diets that just don’t work? You’ve tried everything, from extreme calorie restrictions to fad diets, only to find yourself back at square one. The frustration and disappointment are overwhelming. You deserve better. You deserve a solution that not only works but enhances your life. Imagine a diet that doesn’t just help you lose weight but also boosts your longevity and well-being. Feeling sluggish and unhealthy can affect every aspect of your life. Lack of energy and constant worry about your health are daily challenges many of us face. It's time to ...

INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life.Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, top-tier coaches, and personal trial-and-error into bite-sized, actionable takeaways.This is not another “how to run your best 5K” email. This is where performance meets purpose.In your inbox, you’ll get:Reverse-engineered breakdowns ...

Do you love sourdough baking but hate wasting your discard? Looking for creative, delicious ways to incorporate it into everyday meals? With Sourdough Discard Recipes Cookbook, you’ll discover 101 inventive, flavorful recipes that turn leftover starter into wholesome breakfasts, hearty lunches, satisfying dinners, and irresistible desserts—all while reducing waste and maximizing nutrition. What You’ll Find Inside: ✔ Step-by-step recipes for pancakes, crackers, bread, pizza, muffins, cookies, pasta, and more ✔ A 30-day meal plan with a shopping guide to make meal prepping ...

En este episodio de Cultura Fit en Podcast, nos acompaña Rocío Belén Hoyos, kinesióloga, corredora y triatleta, quien nos lleva a reflexionar sobre la importancia de cuidar el cuerpo en el running.Rocío nos habla de las costumbres que muchos corredores adoptan por pasión, pero que a veces terminan llevándonos a cometer errores que nos lesionan. Explica cómo, en lugar de tratar solo los síntomas, debemos enfocarnos en atacar las causas reales de las lesiones y entender las señales que nuestro cuerpo nos envía. A través de sus experiencias como atleta y profesional de la ...

Welcome to an episode that inspires you to break free from action paralysis and embark on a transformative journey. Tune in to Pauline Nordin who shares about her vip coaching services and her passion in working with clients. Discover the essence of her VIP coaching services, designed to help you conquer self-doubt, foster self-love, and maximize your potential. Dive into a supportive community and start nurturing an unbreakable bond with yourself. Let Pauline guide you to becoming your own best friend and achieving your life and fitness goals with passion and confidence. Enroll in ...

I learned so much during my first marathon. Let me help you to avoid making the same mistakes I did. In this episode I discuss seven tips to help you survive and thrive during your first long distance race.

30 colorful, healthy and happy Brazilian smoothie recipes, in this new (2015) Kindle cookbook Book is instantly available, and you don't need a Kindle reader, just a computer or any tablet or phone. 30 colorful, tasty and healthy smoothie recipes Smoothies divided into color groups: green, yellow, orange, red and blue Fantastic, Brazilian fruits like mango, papaya, banana, açaí and guaraná Volume 1 focuses on detox smoothies Detox cleanses smoothies, with and without dairy products, perfect for lactose intolerant smoothie lovers Give your body a break, and try a smoothie detox cleanse. ...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, explaining why strength training isn't just beneficial—it's essential for maintaining performance late in a race. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory ...

Bieganie ultra to fantastyczny sport — bez dwóch zdań. Ale za gotowością do ekstremalnego wysiłku i mentalną wytrzymałością, często kryje się coś więcej.Ten odcinek będzie trochę inny niż pozostałe. Opowiem w nim o kilku nietypowych lekcjach, które wyciągnąłem z biegania.Będzie to krótka historia o sile, wrażliwości, poczuciu bezpieczeństwa i o tym, co naprawdę daje nam wytrwałość. Zapraszam!Znajdziesz mnie na Instagramie: https://www.instagram.com/hanyszewski/Możesz też śledzić mnie na Stravie: https://strava.app.link/P0kbbXPt8Ob

Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge Sign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)If you're going to buy any of the shoes mentioned, use my Running Warehouse link to support the channel: Brooks Glycerin Max https://www.runningwarehouse.com/search-mens.html?start=0&count=30&...

Fula, stenhårda och alldeles, alldeles underbara. De där första skorna vi sprang i (eller längtade efter) var kanske inte snygga eller snälla, men de satte avtryck. Ibland bokstavligen. Vi frossar loss i favoriter från förr och får hjälp av löparskoforskaren Toni Arndt att förstå grejen med dem. Som modellen som fick en att känna sig som en månbesökare på jogg, Runes gamla trotjänare som såg mer ut som tyngdlyftarskor än löparskor – och Petras supertunna PB-sko. Har du någon älskad löparsko från förr som du kanske rentav har kvar hemma? Tack för att du lyssnar!Följ...

In this powerful and inspiring episode of Run Build Grow, Andrew sits down with Abiye Okuchaba, a certified financial planner, marathoner, and early morning run crew leader based in Colorado. Abiye opens up about his running journey that started with a desire to conquer the marathon distance before turning 40 and evolved into leading a vibrant, diverse 5 AM run crew. From personal trauma on a solo run to building a supportive and inclusive running community, Abiye’s story is one of resilience, healing, and the joy of running together.What You’ll Hear in This Episode:How a traumatic ...

Stop grinding in hardmode—unlock elite energy with sleep-optimized fitness. Avobot users know peak performance starts with recovery, and we’re serving the ultimate combo: flat-rate, unlimited API access to GPT-4o, Gemini, Claude, and DeepSeek to automate your health stack. Discover sleep hacks that turn rest into your secret weapon—from circadian rhythm fixes to recovery tracking. Avobot.com delivers the AI muscle to analyze sleep data, personalize routines, and sync with your fitness grind. No more burnout—just gains. To start building, visit Avobot.com. "From Zombie to Beast ...

In this episode of the Runners Jam podcast, we talk with Mahomed, a visually impaired runner from the UK, whose story is nothing short of remarkable. From losing his sight in his teens to running half marathons, Muhammad shares what it means to embrace challenges, find community, and keep moving forward. He opens up about the role of sport in shaping his identity, the power of inclusive running groups and why pace doesn’t matter when your heart’s in it. Whether you're a seasoned runner, a guide, or just someone looking for a little inspiration, this episode will stay with you. Tune in ...

Subscriber-only episodeIn this episode of the Radical Health Rebel Podcast, I sit down with Jamie Andrews, a man who has taken it upon himself to challenge one of the most foundational beliefs in modern medicine — the existence of viruses as defined by virologists.Jamie has organised and conducted control studies to test what virologists claim to be viruses, and what he’s uncovered is nothing short of astonishing. These findings suggest that what we've been led to believe about viruses may be fundamentally flawed — or even deliberately misleading.This episode blows wide open the ...

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In this short driving episode I share my thoughts on what I've witnessed in the city of Lincoln UK. There is a noticeable increase in the population of Nigerians and Ghanaians living, working and studying in Lincoln and or parts of Lincolnshire county. Walking or driving past the areas populated by these overseas visitors, there is a clear physiological difference between the African men, women and children and the English families born and bred here, mainly the distinct disparity in obesity levels. I rarely see overweight or obese African visitors, which leads me to think the food cultures ...