So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.”

Together, they explore why midlife is often the moment unresolved patterns surface, how the nervous system drives our physical and emotional responses, and why pushing harder, at work, at home, or even in the gym, can actually reinforce a survival state.

Dr. Aimie shares how to know the difference of recognizing tools for healing rather than triggers for dysregulation, and she offers the first steps to reset your system, build true resilience, and reconnect with the energy and clarity you’ve been missing.

If you’ve been living in go-mode for so long it feels normal, this episode will help you understand your body, reclaim your power, and finally begin your reset.

Find Dr. Aimie here: https://www.biologyoftrauma.com/
Grab The Biology of Trauma here

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

October is the sweet spot. The calm before the chaos.

In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives.

Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and a plan that helps you roll into the new year feeling strong, aligned, and unshakably grounded.

You’ll learn:

• Why October is the real time to reset
• How to build strength, fuel, and recovery into your week
• Mindset and alignment practices that keep you consistent
• A simple checklist to help you stay in control through the holidays

Because you don’t need an overhaul on January 1st - you just need momentum now.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Are you one of those women who knows you should be strength training but you just don’t like it?

You’re not alone.

In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.

Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.

Ready to reset your relationship with strength? Book a free virtual strength consult and get started!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.

Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry

Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Thorne Collagen discount - https://www.thorne.com/u/Yancey

Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005