This month is diabetes awareness month and Friday is world diabetes day. It is also a year since I was diagnosed with Type 1 Diabetes (T1D).

In this episode I recap what diabetes is, how I got diagnosed and how I have balanced my blood sugar management with running.

I also talk about the emotional side of learning about a completely new life and dealing with a chronic condition day after day.

As well as raising awareness of the condition I talk about the hope and inspiration I have gained from seeing others thrive with the condition and hope that can extend to people with other situations and conditions they are facing.

Wow - New York city marathon was incredible! It was my 16th marathon, 5th different world major and 1st New York marathon and it didn't disappoint. I was also representing @pumarunning as part of the Project3.

This episode gives the full rundown of the experience with the days and prep leading up to a mile by mile breakdown of the course.

I share all the ups and downs (literally and metaphorically) and tell you why this is one of the best marathon experiences I've had but also a race not to be taken lightly!

One-to-one coaching slots are filling up fast for spring. If you are interested in finding out more go to www.therunningrules.com/services

New York marathon will be my 5th world major marathon and 2nd since my type 1 diabetes diagnosis. I will also be running as part of the Puma project3 team.

In this episode, I talk about my last couple of weeks leading up and what will happen this weekend. I share my expectations and challenges.

I also talk about how to prepare for something huge like this and also how to recover and reassess your goals after a big race.

One-to-one coaching slots are filling up fast for spring. If you are interested in finding out more go to www.therunningrules.com/services