What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?

Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women’s health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a healthy and sustainable fitness mindset. Whether you’re stepping on stage soon or mapping out your next season, this episode delivers game-changing advice every female athlete should hear.

Favorite Moments

• 5:09 How to Strategically Choose the Right Competition for Your Physique
• 10:54 When to Postpone Your Show—and Why It Might Save Your Season
• 24:42 The Biggest Mistake Women Make During Improvement Season
• 1:11:20 Why Competing Is About More Than Just Winning a Trophy

"Create urgency in your improvement season because that's the work that actually builds your next stage body."– Jean Jacques Barrett

GUEST: JEAN JACQUES BARRETT, EXPERT COACH | ISSA STRENGTH AND CONDITIONING SPECIALIST | 5X PRO FITNESS MODEL CHAMPION

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Full Guest Bio:
Jean Jacques Barrett is a top-tier physique coach, two-time world champion, and seven-time titleholder known for his precision-based coaching and transformative results. With over a decade of experience shaping elite-level athletes across divisions and federations, JJ specializes in strategic physique development with a deep understanding of female physiology. He co-leads Tulum Strength Club and is a key promoter with FMG Mexico, where he continues to elevate the standard for women’s health and fitness on and off the stage. JJ is respected for his disciplined approach, athlete-first mindset, and commitment to coaching with clarity, purpose, and impact.

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Full Michelle Bio:
Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW