Showing results by publisher "Firstway Forward Audiobooks" in Alternative & Complementary Medicine
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Not what I expected
- By Anonymous User on 01-25-23
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-26-15
- Language: English
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Deep Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
- Original Recording
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Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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Self help audio
- By Hereistandi on 07-05-20
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 09-10-18
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
- Original Recording
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Helpful
- By Lindsey Choi on 11-19-15
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 01-27-15
- Language: English
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Relieve Anxiety the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 26 mins
- Original Recording
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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 01-28-15
- Language: English
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
- Original Recording
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Performance
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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It really works!
- By The Big E on 04-14-20
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 01-28-15
- Language: English
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Let Go of Anxiety
- New Edition
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 20 mins
- Original Recording
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Does your 10-to-15-year-old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this audio program could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety.
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Let Go of Anxiety
- New Edition
- Narrated by: Lynda Hudson
- Length: 20 mins
- Release date: 08-05-19
- Language: English
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Overall
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Performance
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 08-02-19
- Language: English
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