Showing results by publisher "Firstway Forward Audiobooks"

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    • Stop Cenching Your Teeth

    • Learn to Relax Your Jaw
    • By: Lynda Hudson
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 5

    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

    Regular price: $9.80

    • Relieve Social Anxiety

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 24 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years. 

    Regular price: $9.80

    • Control Your Anger Before It Controls You

    • Re-program your angry reactions
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    • 3 out of 5 stars
    • More please

    • By tothepoint on 10-12-15

    Regular price: $9.29

    • Let Go of Obsessive Thoughts the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 18
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 16

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    • 5 out of 5 stars
    • Helpful

    • By Lindsey Choi on 11-19-15

    Regular price: $13.42

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Regular price: $14.18

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    Regular price: $13.37

    • Breast Cancer: Your Support Through Chemotherapy

    • Hypnotherapy to promote your emotional and physical wellbeing
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 22 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

    • 2 out of 5 stars
    • Comes off as patronizing

    • By Dr. loLafolana on 05-05-18

    Regular price: $10.65

    • Anger Management

    • Control Your Temper
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

    Regular price: $13.78

    • Tame Your Temper

    • Take Charge of Your Angry Feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

    Regular price: $9.29

    • Beat Stage Fright

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 13 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is gentle and relaxing and shows you how to set up a powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly.

    Regular price: $4.12

    • Assertiveness

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 10 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 4

    Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease.

    • 5 out of 5 stars
    • nice guided meditation

    • By Rupesh on 10-11-18

    Regular price: $4.12

    • Deep Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 28 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

    Regular price: $9.80

    • Calm and Control Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 4
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

    Regular price: $9.29

    • Purely Relaxation

    • Relax your body, Calm your mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

    Regular price: $9.29

    • Tics

    • Control Sounds and Movements
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 20 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

    Regular price: $9.29

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    Regular price: $13.42

    • Relieve Your Pain

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings. Absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice so that you are able to become not only more comfortable but also more optimistic, too. 

    • 5 out of 5 stars
    • Relieve Your Pain Review

    • By Deane on 12-25-18

    Regular price: $9.80

    • Relieve Anxiety the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

    Regular price: $13.42

    • Learn Self Hypnosis

    • Discover the power within
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 33 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    • 3 out of 5 stars
    • Ok

    • By A. V. James on 03-26-15

    Regular price: $9.58

    • Overcome panic attack the mindfulness way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 55 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

    Regular price: $10.65

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