Showing results by publisher "Firstway Forward Audiobooks"

Categories

All Categories

34 results
Sort by
    • Anger Management

    • Control Your Temper
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 50 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.

    Regular price: $13.78

    • Stop Cenching Your Teeth

    • Learn to Relax Your Jaw
    • By: Lynda Hudson
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

    Regular price: $11.84

    • Control Your Anger Before It Controls You

    • Re-program your angry reactions
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control. In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions.

    • 3 out of 5 stars
    • More please

    • By tothepoint on 10-12-15

    Regular price: $9.29

    • Fearless Public Speaking

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 11 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Do you want some instant help to feel calm, composed and in control before and all the way through your speech / presentation? This short self-help gentle and relaxing hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm and empowerment. It aims to give an instant boost just when you need it most It also helps build a stronger, more lasting self-belief when used regularly.

    Regular price: $5.23

    • Confidence

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 13 mins
    • Original Recording
    • Overall
      3 out of 5 stars 4
    • Performance
      3 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    Do you want some instant help to create a sense of inner confidence? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for respecting and believing in yourself. It helps you to reawaken any stored, sometimes forgotten, inner resources, "imaginatively borrow" confident feelings from an admired person, and intensify a more positive response in you. Within a gentle and relaxing framework you are helped to set up a trigger for a surge of instant confidence when you need it most.

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 13 mins
    • Release date: 05-07-12
    • 3 out of 5 stars 4 ratings

    Regular price: $5.23

    • Peaceful Sleep the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

    Regular price: $13.42

    • Let Go of Obsessive Thoughts the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 31 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 16
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 14

    Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing.

    • 5 out of 5 stars
    • Helpful

    • By Lindsey Choi on 11-19-15

    Regular price: $13.42

    • Instant De-Stress

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 12 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Do you want some instant help to let go of that overwhelmed feeling and feel more able to cope with the stresses and strains of life? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for the creation of an immediate feeling of inner calm. It will help you set up a trigger for calm at just the moment you most need it. It is gentle and relaxing and when used regularly, it helps build a stronger, lasting inner response, where you are able to handle things with composure.

    Regular price: $4.12

    • Tame Your Temper

    • Take Charge of Your Angry Feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Does your child get into uncontrollable tempers? Are you desperate to know what to try next? If so, this relaxing, imaginative recording for regular quiet-time or bedtime listening for six- to nine-year-olds could be your answer. Lynda likens their temper to an "inner lion that needs taming"! She helps them feel calmer and find strategies to control themselves when things don’t go their way. They are taught to use their breathing to calm themselves down and stop rages before they start. They learn strategies other children have suggested which have proved useful both at school and at home.

    Regular price: $9.29

    • Relieve Anxiety the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 26 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

    Regular price: $13.42

    • Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence, and then gently let them go with your breathing.

    Regular price: $17.13

    • Be Confident, Be Brave, Be Strong

    • By: Lynda Hudson
    • Length: 17 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3 out of 5 stars 1
    • Story
      4 out of 5 stars 2

    Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are.

    • 3 out of 5 stars
    • Reason For This "Non-Review"

    • By Deane on 10-01-15

    Regular price: $11.84

    • Purely Relaxation

    • Relax your body, Calm your mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 29 mins
    • Original Recording
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

    Regular price: $9.29

    • Revise and Remember

    • Concentrate the mind
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Would you / your teenager like a little help to revise and remember more easily? This four-track, self help hypnotherapy recording for students 12+ years and adult students could be just what you need if you are undertaking a course of formal study. You learn useful accelerated learning techniques for improving revision and recall, planning your time, active learning and self-testing. You also receive positive suggestions for calm, confidence, focus and concentration plus increased motivation to get down to your revision without delay.

    Regular price: $13.37

    • Calm and Control Vocal Tics and Bodily Twitches

    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 25 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

    Regular price: $9.29

    • Breast Cancer: Your Support Through Chemotherapy

    • Hypnotherapy to promote your emotional and physical wellbeing
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 1 hr and 22 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

    • 2 out of 5 stars
    • Comes off as patronizing

    • By Dr. loLafolana on 05-05-18

    Regular price: $10.65

    • Beat Stage Fright

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Length: 13 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Do you want some instant help to beat stage fright and create a powerful, assured state of physical and mental preparedness to perform? This short self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for inner confidence and composure. It is gentle and relaxing and shows you how to set up a powerful trigger for an immediate assured response at just the moment you need it. It also helps build a stronger, lasting and composed inner response when used regularly.

    Regular price: $4.12

    • Assertiveness

    • Help for people in a hurry!
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 10 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 2

    Do you want some instant help to let go of feelings of inadequacy, and respect your own needs, rights and wishes? This short, self-help hypnotherapy recording for adults and teenagers contains powerful suggestions for creation of a more assertive, empowered state of mind. It is gentle and relaxing and aims to give some instant confidence just when you need it most. When used regularly it also helps build your self-esteem so you are more able to stand up for yourself with a natural ease.

    Regular price: $4.12

    • Tantrum Taming

    • Blow away your angry feelings
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 17 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Does your child throw tantrums? Are you at your wits end? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for 3-5 year olds could be your answer. Lynda helps them feel calmer and resist the urge to shout, push, hit or shove when something doesn’t go their way. The story takes children to a magic garden where they blow their cross and angry feelings into balloons. A magic flower helps them calm themselves down whenever and wherever they need to, at nursery or pre-school or at home. With some children there seems to be an immediate effect but it is more likely that it will happen gradually with regular listening.

    Regular price: $9.29

    • Learn Self Hypnosis

    • Discover the power within
    • By: Lynda Hudson
    • Narrated by: Lynda Hudson
    • Length: 33 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Would you like to learn a relaxing yet powerful way to achieve your goals? This self help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self hypnosis which can give you ultimate control of your life. You select your own goals which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self hypnosis.

    • 3 out of 5 stars
    • Ok

    • By A. V. James on 03-26-15

    Regular price: $12.03

Show titles per page
  • 1
  • 2