Showing results by publisher "Audible Studios" in Aging & Longevity
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 12-18-18
- Language: English
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 08-16-16
- Language: English
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認知症心理学の専門家が教える 認知症の人にラクに伝わる言いかえフレーズ
- Length: 5 hrs and 28 mins
- Release date: 09-13-24
- Language: Japanese
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脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- Length: 16 hrs and 8 mins
- Release date: 10-18-24
- Language: Japanese
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Release date: 04-08-14
- Language: English
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Happy Brain
- Where Happiness Comes From, and Why
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 46 mins
- Unabridged
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In this delightful sequel to Idiot Brain, Dean Burnett explores these questions from a neuroscientific perspective. He combines the latest research and theories about how the brain works with interviews and contributions from relevant individuals, such as relationship experts, psychology professors, comedy writers, celebrities, and pretty much anyone else involved in bringing about happiness in others. Happy Brain elucidates our understanding of what happiness actually is, where it comes from, and what exactly is going on in our brains when we’re in a cheery state.
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Science and humor on what makes us happy
- By Sherrie Austin on 01-22-21
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Happy Brain
- Where Happiness Comes From, and Why
- Narrated by: Matt Addis
- Length: 10 hrs and 46 mins
- Release date: 09-25-18
- Language: English
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High Risk
- A Doctor's Notes on Pregnancy, Birth, and the Unexpected
- By: Chavi Eve Karkowsky MD
- Narrated by: Courtney Patterson
- Length: 8 hrs and 31 mins
- Unabridged
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Whether offering insight into the rise in home births, the alarming rise in America’s maternal mortality rate, or the history of involuntary sterilization, Karkowsky offers a window into all that pregnancy, labor, and birth can entail - birth and joy, but also challenge and loss - illustrating the complexity of reproductive life and the systems that surround it. With historical insight and journalistic verve, Karkowsky unpacks what is involved for women, for a family, and for us as a society; and explores what’s at risk when these aspects of medicine remain clouded in mystery and misinformation.
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Hearing from providers view
- By Molly Case on 01-24-24
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High Risk
- A Doctor's Notes on Pregnancy, Birth, and the Unexpected
- Narrated by: Courtney Patterson
- Length: 8 hrs and 31 mins
- Release date: 03-10-20
- Language: English
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Modern Death
- How Medicine Changed the End of Life
- By: Haider Warraich M.D.
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 8 mins
- Unabridged
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There is no more universal truth in life than death. No matter who you are, it is certain that one day you will die, but the mechanics and understanding of that experience will differ greatly in today's modern age. Dr. Haider Warraich is a young and brilliant new voice in the conversation about death and dying started by Dr. Sherwin Nuland and Atul Gawande. Dr. Warraich takes a broader look at how we die today, from the cellular level up to the very definition of death itself.
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Wow, great book
- By rcmedic on 05-19-17
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Modern Death
- How Medicine Changed the End of Life
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 8 mins
- Release date: 02-07-17
- Language: English
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Release date: 03-10-20
- Language: English
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- By: Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Unabridged
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There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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THE BEST! Everyone should read this!
- By Michelle on 05-04-19
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Release date: 02-26-19
- Language: English
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The Mature Mind
- The Positive Power of the Aging Brain
- By: Gene D. Cohen M.D. Ph.D.
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Unabridged
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The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.
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brilliant insights
- By Whitney P on 12-04-15
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The Mature Mind
- The Positive Power of the Aging Brain
- Narrated by: Allan Robertson
- Length: 5 hrs and 56 mins
- Release date: 02-11-14
- Language: English
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The Vitamin D Cure
- By: James Dowd M. D., Diane Stafford
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Unabridged
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Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance - today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!
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Very Good Listening
- By Debra P. on 11-24-14
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The Vitamin D Cure
- Narrated by: Kevin Pierce
- Length: 6 hrs and 27 mins
- Release date: 08-07-12
- Language: English
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
- By: Barbara Roberts
- Narrated by: Liisa Ivary
- Length: 5 hrs and 33 mins
- Unabridged
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Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
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Good book, missed opportunity.
- By Rafael on 01-24-21
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The Truth About Statins
- Risks and Alternatives to Cholesterol-Lowering Drugs
- Narrated by: Liisa Ivary
- Length: 5 hrs and 33 mins
- Release date: 07-30-13
- Language: English
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The Good Death
- An Exploration of Dying in America
- By: Ann Neumann
- Narrated by: Suzanne Toren
- Length: 8 hrs and 44 mins
- Unabridged
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Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.
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Ugh, so boring
- By Maranto on 05-13-19
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The Good Death
- An Exploration of Dying in America
- Narrated by: Suzanne Toren
- Length: 8 hrs and 44 mins
- Release date: 04-13-16
- Language: English
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The Grace in Aging
- Awaken as You Grow Older
- By: Kathleen Dowling Singh
- Narrated by: Constance Jones
- Length: 9 hrs and 1 min
- Unabridged
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Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold - transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace.
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Excellent!
- By siddhi s. on 02-26-21
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The Grace in Aging
- Awaken as You Grow Older
- Narrated by: Constance Jones
- Length: 9 hrs and 1 min
- Release date: 05-24-16
- Language: English
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Helpful
- By spucky85 on 04-11-19
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 12-18-18
- Language: English
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Nuestra menopausia
- Una versión no oficial
- By: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
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Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
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Nuestra menopausia
- Una versión no oficial
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Release date: 03-05-24
- Language: Spanish
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula on 08-06-18
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Release date: 05-29-18
- Language: English
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La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
- By: Lise Bourbeau
- Narrated by: Aida Baida Gil
- Length: 5 hrs and 23 mins
- Unabridged
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Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y, lo que es más importante, ha ayudado a millones de personas. Sin embargo, su autora, incansablemente comprometida con sus seguidores, nunca se dio por satisfecha y continuó observando el sufrimiento emocional desde su perspectiva amorosa y lúcida, para ajustar sus conclusiones y tratar de comunicarlas de manera más efectiva.
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La sanación de las 5 heridas
- By Evelin Flores on 07-08-19
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La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
- Narrated by: Aida Baida Gil
- Length: 5 hrs and 23 mins
- Release date: 03-29-19
- Language: Spanish
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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What to expect when you’re expecting perimenopause
- By Hmania on 08-28-22
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release date: 03-04-21
- Language: English
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