Showing results by publisher "Macmillan Audio" in Health & Wellness
-
-
The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
-
Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
-
The Six Pillars of Self-Esteem
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Release date: 06-13-00
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.39 or 1 credit
Sale price: $10.39 or 1 credit
-
-
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
-
-
Perspective Expanding
- By Anonymous User on 11-03-21
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Release date: 01-26-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
-
-
Sometimes authors should not narrate their own audiobooks
- By Charles T. White on 05-24-24
-
Trippy
- The Peril and Promise of Medicinal Psychedelics
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Release date: 05-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- By: Marc Brackett
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
-
-
Learn to Read
- By Stonerchick on 04-19-20
-
Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- Narrated by: Marc Brackett
- Length: 7 hrs and 55 mins
- Release date: 09-03-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
Cured
- Strengthen Your Immune System and Heal Your Life
- By: Jeffrey Rediger MD
- Narrated by: Jeffrey Rediger MD
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
-
-
Great information desperately in need of an editor
- By Vicki on 04-13-20
-
Cured
- Strengthen Your Immune System and Heal Your Life
- Narrated by: Jeffrey Rediger MD
- Length: 14 hrs
- Release date: 02-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $23.56 or 1 credit
Sale price: $23.56 or 1 credit
-
-
-
Inferno
- A Memoir of Motherhood and Madness
- By: Catherine Cho
- Narrated by: Catherine Cho
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Catherine Cho and her husband set off from London to introduce their newborn son to family scattered across the United States, she could not have imagined what lay in store. Before the trip’s end, she develops psychosis, a complete break from reality, which causes her to lose all sense of time and place, including what is real and not real. In desperation, her husband admits her to a nearby psychiatric hospital, where she begins the hard work of rebuilding her identity. In this unwaveringly honest, insightful, and often shocking memoir, Catherine reconstructs her sense of self.
-
-
Powerful, breathtaking, real
- By Becki Willis on 04-19-22
-
Inferno
- A Memoir of Motherhood and Madness
- Narrated by: Catherine Cho
- Length: 6 hrs and 31 mins
- Release date: 08-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
Other Minds
- The Octopus, the Sea, and the Deep Origins of Consciousness
- By: Peter Godfrey-Smith
- Narrated by: Peter Noble
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how subjective experience crept into being—how nature became aware of itself. As Godfrey-Smith stresses, it is a story that largely occurs in the ocean, where animals first appeared. Tracking the mind’s fitful development, Godfrey-Smith shows how unruly clumps of seaborne cells began living together and became capable of sensing, acting, and signaling.
-
-
Mischief and Craft
- By Darwin8u on 08-10-17
-
Other Minds
- The Octopus, the Sea, and the Deep Origins of Consciousness
- Narrated by: Peter Noble
- Length: 7 hrs and 4 mins
- Release date: 03-07-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.74 or 1 credit
Sale price: $15.74 or 1 credit
-
-
-
It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- By: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
-
-
I WISH I had this book decades ago!
- By SH on 05-11-24
-
It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Release date: 05-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
Wanting
- The Power of Mimetic Desire in Everyday Life
- By: Luke Burgis
- Narrated by: Luke Burgis, Sean Patrick Hopkins
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gravity affects every aspect of our physical being, but there’s a psychological force just as powerful - yet almost nobody has heard of it. It’s responsible for bringing groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fueling cycles of anxiety and conflict. In Wanting, Luke Burgis draws on the work of French polymath René Girard to bring this hidden force to light and reveals how it shapes our lives and societies.
-
-
One of the most important books you'll ever read
- By chris boutte on 06-14-21
-
Wanting
- The Power of Mimetic Desire in Everyday Life
- Narrated by: Luke Burgis, Sean Patrick Hopkins
- Length: 8 hrs and 54 mins
- Release date: 06-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
Big Vape
- The Incendiary Rise of Juul
- By: Jamie Ducharme
- Narrated by: Sean Patrick Hopkins
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
It began with a smoke break. James Monsees and Adam Bowen were two ambitious graduate students at Stanford, and in between puffs after class they dreamed of a way to quit smoking. Their solution became the Juul, a sleek, modern device that could vaporize nicotine into a conveniently potent dosage. Time magazine reporter Jamie Ducharme follows Monsees and Bowen as they create Juul and, in the process, go from public health visionaries and Silicon Valley wunderkinds to two of the most controversial businessmen in the country.
-
-
More cynical tone than it's own facts support
- By CJF on 04-02-23
-
Big Vape
- The Incendiary Rise of Juul
- Narrated by: Sean Patrick Hopkins
- Length: 10 hrs and 10 mins
- Release date: 05-25-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- By: Philip Houston, Michael Floyd, Susan Carnicero, and others
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences. As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world’s best at recognizing deceptive behavior.
-
-
Excellent, with one disappointment
- By Kim on 08-07-12
-
Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Release date: 07-17-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $13.99 or 1 credit
Sale price: $13.99 or 1 credit
-
-
-
Dry
- A Memoir
- By: Augusten Burroughs
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the request (well, it wasn't really a request) of his employers, Augusten lands in rehab, where his dreams of group therapy with Robert Downey Jr. are immediately dashed by grim reality of fluorescent lighting and paper hospital slippers. When Augusten is forced to examine himself, he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life - and live it sober. Dry is the story of love, loss, and Starbucks as a Higher Power
-
-
Sobriety with a sense of style....
- By heidi on 09-28-03
-
Dry
- A Memoir
- Narrated by: Augusten Burroughs
- Length: 8 hrs and 42 mins
- Release date: 06-20-03
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.28 or 1 credit
Sale price: $14.28 or 1 credit
-
-
-
The Enneagram at Work
- Unlocking the Power of Type to Lead and Succeed
- By: Jim McPartlin, Anna Akbari - contributor
- Narrated by: Jim McPartlin, Sean Patrick Hopkins
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Enneagram at Work is the first audiobook to harness the insight of the Enneagram to transform leadership in today’s workplace. A veteran of the high-profile hospitality industry with two decades of experience working with the Enneagram, author Jim McPartlin has seen firsthand the way self-awareness can radically transform leadership, strengthen teams, and spark creative solutions. From giving and accepting criticism to fostering strong mentorships and managing conflict, The Enneagram at Work will give you invaluable tools for growing and thriving in your career.
-
-
Not worth your time
- By E on 01-16-22
-
The Enneagram at Work
- Unlocking the Power of Type to Lead and Succeed
- Narrated by: Jim McPartlin, Sean Patrick Hopkins
- Length: 7 hrs and 57 mins
- Release date: 09-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
The Wild Oats Project
- One Woman's Midlife Quest for Passion at Any Cost
- By: Robin Rinaldi
- Narrated by: Kate Udall
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The project was simple: An attractive, successful magazine journalist, Robin Rinaldi, would move into a San Francisco apartment, join a dating site, and get laid. Never mind that she already owned a beautiful flat a few blocks away, that she was 44, or that she was married to a man she'd been in love with for 18 years. What followed - a year of sex, heartbreak, and unexpected revelation - is the topic of this riveting memoir, The Wild Oats Project.
-
-
Well, I'm Not Sure
- By Lifeisshort on 03-24-15
-
The Wild Oats Project
- One Woman's Midlife Quest for Passion at Any Cost
- Narrated by: Kate Udall
- Length: 9 hrs and 42 mins
- Release date: 03-17-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.24 or 1 credit
Sale price: $20.24 or 1 credit
-
-
-
Do Fathers Matter?
- What Science Is Telling Us about the Parent We've Overlooked
- By: Paul Raeburn
- Narrated by: Paul Raeburn
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, we've thought of fathers as little more than sources of authority and economic stability in the lives of their children. Yet cutting-edge studies drawing unexpected links between fathers and children are forcing us to reconsider our assumptions and ask new questions: What changes occur in men when they are "expecting"? Do fathers affect their children’s language development? What are the risks and rewards of being an older-than-average father at the time the child is born?
-
-
Eye Opening
- By megan on 12-05-14
-
Do Fathers Matter?
- What Science Is Telling Us about the Parent We've Overlooked
- Narrated by: Paul Raeburn
- Length: 6 hrs and 28 mins
- Release date: 06-03-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
-
-
Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
-
Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 01-03-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.74 or 1 credit
Sale price: $24.74 or 1 credit
-
-
-
The Right to Sex
- Feminism in the Twenty-First Century
- By: Amia Srinivasan
- Narrated by: Andia Winslow
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
We do not know the future of sex—but perhaps we could imagine it. Amia Srinivasan’s stunning debut helps us do just that. She traces the meaning of sex in our world, animated by the hope of a different world. She reaches back into an older feminist tradition that was unafraid to think of sex as a political phenomenon. She discusses a range of fraught relationships—between discrimination and preference, pornography and freedom, rape and racial injustice, punishment and accountability, students and teachers, pleasure and power, capitalism and liberation.
-
-
mind blowing
- By Julia Ramsey on 02-16-22
-
The Right to Sex
- Feminism in the Twenty-First Century
- Narrated by: Andia Winslow
- Length: 6 hrs and 42 mins
- Release date: 09-21-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
"Life" Changing
- By Lisa on 05-22-18
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 03-13-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
-
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Release date: 01-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
-
-
Excellent companion book to Fast, Feast, Repeat.
- By M. Boardman on 12-29-23
-
28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 12-26-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-