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This program is a complement to the healthy self-esteem recording, and features portent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self-worth, while sleeping in a deeply restorative state. Especially helpful for those whose inner critic tends to interfere with positive change during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. A separate track offers 30 minutes of soothing music.  

This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.) 

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.  

The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic". A powerful complement to the awake Self-Compassion program, this hypnotic imagery, set to the sound of soothing ocean waves, will help you overcome any remaining, conscious resistance to self-acceptance by sending positive, loving messages during the restful, and absorptive state of restorative sleep. 

Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the "gift of the present". 

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior.  

This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minute of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing a positive change.

This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness.... Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.

Mindfulness and empowering hypnotic imagery can increase insight into the relationship between weight, emotions, and interpersonal issues. Regular use will foster a stronger self-image while helping you achieve your healthiest weight. Wonderful for reinforcing healthy habits in anyone, but can also provide additional support to those who have struggled with an eating disorder.