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    • Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness

    • Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect
    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 56 mins
    • Unabridged
    • Overall
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    The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.  

    Regular price: $3.95

    • Healthy Weight & Body Image

    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 17 mins
    • Original Recording
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    Mindfulness and empowering hypnotic imagery can increase insight into the relationship between weight, emotions, and interpersonal issues. Regular use will foster a stronger self-image while helping you achieve your healthiest weight. Wonderful for reinforcing healthy habits in anyone, but can also provide additional support to those who have struggled with an eating disorder.

    Regular price: $6.95

    • Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health

    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 57 mins
    • Original Recording
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    Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the "gift of the present". 

    Regular price: $3.95

    • Meditations for Healthy Weight and Body Image During Sleep

    • Receiving Healthy Messages About Body Image During the Receptive State of Sleep
    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
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    This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.) 

    Regular price: $6.95

    • Creating Positive Change

    • By: Traci Stein PhD MPH
    • Narrated by: Traci Stein
    • Length: 1 hr
    • Original Recording
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    This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior.  

    Regular price: $6.95

    • Guided Self-Hypnosis to Foster Self-Esteem During Sleep

    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 1 min
    • Unabridged
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    This program is a complement to the healthy self-esteem recording, and features portent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self-worth, while sleeping in a deeply restorative state. Especially helpful for those whose inner critic tends to interfere with positive change during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. A separate track offers 30 minutes of soothing music.  

    Regular price: $6.95

    • Guided Self-Hypnosis to Foster Healthy Self-Esteem

    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 1 min
    • Original Recording
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    This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minute of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing a positive change.

    Regular price: $6.95

    • Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective

    • By: Belleruth Naparstek, Traci Stein, Steven Mark Kohn
    • Narrated by: Belleruth Naparstek, Traci Stein
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
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      5 out of 5 stars 1
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    This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness.... Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.

    • 5 out of 5 stars
    • great and helpful

    • By Julia on 03-10-19

    Regular price: $6.95

    • Meditations for Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness 

    • Receiving Positive Messages During Deep, Restorative Sleep
    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 20 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      5 out of 5 stars 1
    • Story
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    The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic". A powerful complement to the awake Self-Compassion program, this hypnotic imagery, set to the sound of soothing ocean waves, will help you overcome any remaining, conscious resistance to self-acceptance by sending positive, loving messages during the restful, and absorptive state of restorative sleep. 

    Regular price: $6.95

    • Guided Self-Hypnosis to Help Free Yourself from Procrastination

    • Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, and Focused Work Habits
    • By: Traci Stein
    • Narrated by: Traci Stein
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features two hypnotic guided imagery tracks, plus a separate track of affirmations.  

    Regular price: $6.95