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Guided Self-Hypnosis to Help Free Yourself from Procrastination
- Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, and Focused Work Habits
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Original Recording
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This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features two hypnotic guided imagery tracks....
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JUST COULDN'T PUT OFF RARING THIS ONE!
- By jamo002 on 02-28-20
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Guided Self-Hypnosis to Help Free Yourself from Procrastination
- Hypnotic Guided Imagery to Reduce Anxiety and Support Healthy, Timely, and Focused Work Habits
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Release date: 01-25-19
- Language: English
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Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective
- By: Belleruth Naparstek, Traci Stein, Steven Mark Kohn
- Narrated by: Belleruth Naparstek, Traci Stein
- Length: 1 hr and 2 mins
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This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness....
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great and helpful
- By Julia on 03-10-19
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Mindful Meditation Mix: Five Brief Guided Exercises for Mindful Awareness - for Calmer Nerves, Brighter Outlook, Sharper Focus, Relaxed Body and Balanced Perspective
- Narrated by: Belleruth Naparstek, Traci Stein
- Length: 1 hr and 2 mins
- Release date: 12-31-18
- Language: English
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Creating Positive Change
- By: Traci Stein PhD MPH
- Narrated by: Traci Stein
- Length: 1 hr
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This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery....
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Great!
- By E Stead on 01-14-21
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Creating Positive Change
- Narrated by: Traci Stein
- Length: 1 hr
- Release date: 01-02-19
- Language: English
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Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
- Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 56 mins
- Unabridged
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Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness....
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Traci Stein is one of the very best.
- By Phidian on 01-04-20
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Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
- Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect
- Narrated by: Traci Stein
- Length: 56 mins
- Release date: 02-06-19
- Language: English
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Meditations for Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness
- Receiving Positive Messages During Deep, Restorative Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 20 mins
- Unabridged
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The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic"....
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All is well...until...
- By rebekah higgins on 08-14-19
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Meditations for Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness
- Receiving Positive Messages During Deep, Restorative Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 20 mins
- Release date: 02-22-19
- Language: English
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Meditations for Healthy Weight and Body Image During Sleep
- Receiving Healthy Messages About Body Image During the Receptive State of Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
- Original Recording
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This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter....
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It’s ruined by the talking at the end!
- By Isla girl on 01-27-20
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Meditations for Healthy Weight and Body Image During Sleep
- Receiving Healthy Messages About Body Image During the Receptive State of Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 16 mins
- Release date: 02-08-19
- Language: English
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Guided Self-Hypnosis to Foster Self-Esteem During Sleep
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Unabridged
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This program is a complement to the healthy self-esteem recording, and features portent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self-worth, while sleeping in a deeply restorative state....
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Guided Self-Hypnosis to Foster Self-Esteem During Sleep
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Release date: 01-16-19
- Language: English
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Original Recording
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This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minutes of empowering affirmations, all designed to foster a healthy and enduring sense of self....
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Must have
- By E Stead on 01-14-21
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Guided Self-Hypnosis to Foster Healthy Self-Esteem
- Narrated by: Traci Stein
- Length: 1 hr and 1 min
- Release date: 01-02-19
- Language: English
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Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 57 mins
- Original Recording
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Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice....
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Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health
- Narrated by: Traci Stein
- Length: 57 mins
- Release date: 02-07-19
- Language: English
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