Showing results for "I touch" in All Categories

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, followed by feelings of guilt and shame? If you're ready to break free from the cycle of compulsive shopping, 30 Days to Stop Being a Shopaholic can help. This practical and insightful workbook offers a 30-day program designed to help you identify and address the root causes of your shopping addiction. Using mindfulness techniques, cognitive behavioral therapy, and other evidence-based approaches, this workbook will guide you through a process of self-...

Reject the stigmas of trauma and chronic illness by fostering queer forms of intimacy—and embracing the many ways humans can care for one another. The writer behind the popular @softcore_trauma Instagram offers a deeply personal memoir for folks seeking healing and better care. The forms of...

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

SHE KNOWS WHERE TO FIND THE BODY When Raina Hamish tries on a dress in a Miami boutique, she has a terrifyingly accurate vision of a murdered corpse in the murky shadows of the Everglades. She wants to help, but who would believe her when she can hardly believe herself? Special Agent Axel Tiger...

American Poetry

A NEW YORK TIMES BEST SELLER "A must-read…Phoebe Robinson discusses race and feminism in such a funny, real, and specific way, it penetrates your brain and stays with you." –Ilana Glazer, co-creator and co-star of Broad City A hilarious and timely essay collection about race, gender...

The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or...

Are you tired of feeling like you're constantly stuck in a cycle of bad spending habits? Do you want to cultivate a more mindful, intentional approach to your finances and break free from the stress and anxiety of overspending? Look no further than 30 Days to Drop a Bad Spending Habit. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your relationship with money and develop healthier spending habits. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share...

It's not until Dez's father shows up, wielding a gun and knowing more about Kale than he should, that Dez realizes there's more to this boy - and her father's "law firm" - than she realized. Kale has been a prisoner of Denazen Corporation - an organization devoted to collecting "special" kids known as Sixes and using them as weapons - his entire life. 

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

The secret to grow rich and to making Millions of dollars lies within each of us and it starts with learning how to sell. Ty will teach you how to become a MILLION DOLLAR Producer. He's been a top performing sales person for over a decade, selling nearly $100 Million in real estate. Including 110 homes sold in a two year span during what many consider the worst economic market in 40 years. This made him the #1 sales person for one of the Nation's largest home builders. How did he do it? What are his secrets? These answers and more are contained in the book. Everyone can benefit from reading...

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

SELL MORE HOMES NOW! The secret to grow rich and to making Millions of dollars lies within each of us and it starts with learning how to sell. Ty will teach you how to become a MILLION DOLLAR Producer. He's been a top performing sales person for over a decade, selling nearly $100 Million in real estate. Including 110 homes sold in a two year span during what many consider the worst economic market in 40 years. This made him the #1 sales person for one of the Nation's largest home builders. How did he do it? What are his secrets? These answers and more are contained in the book. Everyone can...

They were already falling apart. Then the clause made it official. “Every war has a winner. The damage decides who that is.” — Amara Quinn’s Personal Journal Tessa Raye and Cassian Wolfe have thirty days to choose. Not between projects. Not between strategies. Between love and legacy. Because Will Thornhill built a trap into his will—one final clause designed to force the truth: Stay together and lose everything… or walk away and keep the Tower. They can’t discuss it. They can’t coordinate. They can’t even admit what they are. So Tessa and Cassian choose sides. Not ...

Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to maintain positive relationships due to your rude and mean comments? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with 30 Days to Stop Being an Asshole. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each ...

How can Irene and Charles work together on their fifth grade poetry project? They don't know each other...and they're not sure they want to. Irene Latham, who is white, and Charles Waters, who is black, use this fictional setup to delve into different experiences of race in a relatable way, exploring such topics as hair, hobbies, and family dinners. This remarkable collaboration invites listeners of all ages to join the dialogue by putting their own words to their experiences.