Showing titles in Bodybuilding & Strength Training
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Release date: 04-05-11
- Language: English
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release date: 12-30-12
- Language: English
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- By: Michael L. Becker
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Unabridged
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Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.
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Stilted Narrator
- By B. Bosher on 10-27-16
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Release date: 02-07-13
- Language: English
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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Haters Should Try it First
- By Brock on 11-03-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release date: 04-16-13
- Language: English
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Not what I needed
- By stephanie on 11-03-15
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 09-04-13
- Language: English
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Kettlebell - Simple & Sinister
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. Simple & Sinister will forge a fighter's physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
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Pdf needed
- By JP on 05-13-16
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Kettlebell - Simple & Sinister
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Release date: 11-21-13
- Language: English
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Bodybuilding
- The Natural Way
- By: Max Newton
- Narrated by: Steven Eisley
- Length: 57 mins
- Unabridged
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had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is ONE YEAR later and I am now a solid 211 pounds and only 10% body fat.
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Weak narrator
- By Clay on 02-20-15
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Bodybuilding
- The Natural Way
- Narrated by: Steven Eisley
- Length: 57 mins
- Release date: 02-12-14
- Language: English
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- By: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Unabridged
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The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Release date: 07-03-14
- Language: English
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- By: Matt Rosson
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Unabridged
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This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food, supplements, workouts, and recovery. If you’re tired of mediocre recommendations that provide sub-optimal results, and want information that can give you the mass you desire in the short time frame you want, then look no further.
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complete waste of time.
- By S knight on 06-15-15
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Release date: 09-03-14
- Language: English
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 10-22-14
- Language: English
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- By: Joseph Correa - Certified Sports Nutritionist
- Narrated by: Andrea Erickson
- Length: 45 mins
- Unabridged
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50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
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Great Shake Recipe's For Building Muscle.
- By Anonymous User on 03-13-18
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- Narrated by: Andrea Erickson
- Length: 45 mins
- Release date: 10-27-14
- Language: English
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The Secrets of Super Strength
- By: T O Flaherty
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Unabridged
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There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
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Harder, Stronger, Faster!
- By Shawn on 07-17-15
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The Secrets of Super Strength
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Release date: 11-21-14
- Language: English
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 12-01-14
- Language: English
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Le Guide Essentiel De La Nutrition Des Halterophiles: Maximiser Votre Potentiel (French Edition)
- By: Joseph Correa - Dieteticien Certifie des Sportifs
- Narrated by: Louis Steinberg
- Length: 1 hr and 44 mins
- Unabridged
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Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre RMR vous fera devenir plus rapide, plus agile, et plus résistant.
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Le Guide Essentiel De La Nutrition Des Halterophiles: Maximiser Votre Potentiel (French Edition)
- Narrated by: Louis Steinberg
- Length: 1 hr and 44 mins
- Release date: 12-03-14
- Language: French
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La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- By: Joseph Correa - Nutrizionista dello Sport Certificato
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Unabridged
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La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.
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La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Release date: 12-04-14
- Language: Italian
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- By: Mike Fisher
- Narrated by: Stephen Reichert
- Length: 1 hr and 3 mins
- Unabridged
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Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.
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Informational and solid but needs a visual aid
- By Kenneth Seyfried on 10-22-16
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- Narrated by: Stephen Reichert
- Length: 1 hr and 3 mins
- Release date: 01-30-15
- Language: English
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 7 hrs and 15 mins
- Unabridged
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We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!
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Don't Judge A Book By It's Narrator!
- By Barry Mac on 11-29-18
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Men's Hormones Made Easy
- How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and DHT: Bioidentical Hormones, Book 8
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 8
- Length: 7 hrs and 15 mins
- Release date: 02-18-15
- Language: English
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Secrets About the HCG Diet
- Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications: Bioidentical Hormones, Book 5
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 1 hr and 17 mins
- Unabridged
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Welcome to a very different kind of weight loss book. Secrets About the Hcg Diet! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans. This book includes a detailed guide to doing the hCG protocol. This protocol has been used successfully by many thousands of people to lose weight and improve their health.
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Informative
- By nabobowman on 08-20-16
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Secrets About the HCG Diet
- Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications: Bioidentical Hormones, Book 5
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 5
- Length: 1 hr and 17 mins
- Release date: 03-20-15
- Language: English
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Secrets About Growth Hormone
- To Build Muscle Mass, Increase Bone Density, and Burn Body Fat!: Bioidentical Hormones, Book 3
- By: Y.L. Wright M.A, J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 47 mins
- Unabridged
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Secrets About Growth Hormone shows you how growth hormone levels drop as we get older, when to intervene, and what treatment options are available to optimize your health. Carefully listen to this audiobook before making any decisions about using GH supplements.
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no scientific information, scam ,fruad book
- By Amazon Customer on 04-10-21
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Secrets About Growth Hormone
- To Build Muscle Mass, Increase Bone Density, and Burn Body Fat!: Bioidentical Hormones, Book 3
- Narrated by: Y.L. Wright M.A.
- Series: Bioidentical Hormones, Book 3
- Length: 47 mins
- Release date: 04-13-15
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 04-29-15
- Language: English
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