• Bodyweight Training Guide

  • The Ultimate No Gym Workout Manual
  • By: Mike Fisher
  • Narrated by: Stephen Reichert
  • Length: 1 hr and 3 mins
  • 3.7 out of 5 stars (6 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Bodyweight Training Guide  By  cover art

Bodyweight Training Guide

By: Mike Fisher
Narrated by: Stephen Reichert
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Get a great workout... anywhere. Without an expensive gym membership.

Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.

Travel for work? No problem. Do these exercises in your hotel room.

Have a busy schedule? Perfect. Workout when it's convenient for you - not just when the gym is open.

Skip the gym membership fees and still get the results you desire.

Don't want to get locked into a costly gym membership contract? Awesome. You don't need a gym. You need just a few simple exercises you can perform in the comfort of your own home.

You already own all the "exercise equipment" you need. It's called your body!

Bodyweight exercises are done using your body as resistance. Bodyweight exercises can tone your body and increase your overall endurance and strength. Bodyweight exercises are perfect for people who do not feel comfortable at the gym. Most bodyweight exercises do not require any equipment at all. The main resistance will be provided by your body.

Get toned with this eight-week program

This book contains various bodyweight exercises that can target several muscle groups at once. This book also contains an eight-week sample exercise program for both beginner and advanced levels. You will also find information on how you can integrate cardio exercise into your routine. Additionally, you will also find other helpful information about nutrition to improve your overall health.

©2014 Deep Thought Press (P)2015 Deep Thought Press

What listeners say about Bodyweight Training Guide

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informational and solid but needs a visual aid

This book really works when you know the exercises he describes I'm sure they are difficult to describe but otherwise he knows his stuff

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Not a suitable audio title

Would you ever listen to anything by Mike Fisher again?

Perhaps, something with a bit more depth

Any additional comments?

I confess to a certain dubiousness when I downloaded a training guide in audio form. Sadly, my doubts were justified.
My biggest problem is that the exercise descriptions are very skimpy, so that if you don't already know what each exercise looks like, many of them are opaque, at least to me.
I cannot comment on the work-outs themselves as the exercise descriptions for many of the exercises left me puzzled. This format does not lend itself to such a book, unless the author takes a lot more work to describe what he means than did this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!