Showing results by publisher "Simon & Schuster Audio" in Hygiene & Healthy Living
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Life Changing
- By BERG & MON on 07-08-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Release date: 04-05-22
- Language: English
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Great information, terrible narration
- By Diane on 10-19-23
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Release date: 10-17-23
- Language: English
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
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Lifespan
- Why We Age - and Why We Don't Have To
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Release date: 09-10-19
- Language: English
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 02-08-22
- Language: English
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- By: Mark Schatzker
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Unabridged
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For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the unhealthier we become. Why?
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Useful new concepts, well presented
- By Nat on 11-10-21
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The End of Craving
- Recovering the Lost Wisdom of Eating Well
- Narrated by: Gibson Frazier
- Length: 6 hrs and 45 mins
- Release date: 11-09-21
- Language: English
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Grace's Guide
- The Art of Pretending to Be a Grown-up
- By: Grace Helbig
- Narrated by: Grace Helbig
- Length: 4 hrs and 33 mins
- Unabridged
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Infused with her trademark saucy, sweet, and funny voice, Grace’s Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from surviving a breakup to recovering from a hangover. Read by the author in her inimitable style, Grace’s Guide features interactive elements and exclusive stories from Grace’s own misadventures - like losing her virginity solely because her date took her to a Macaroni Grill - and many other hilarious lessons she learned the hard way.
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Better than I had even hoped!
- By abby on 11-10-14
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Grace's Guide
- The Art of Pretending to Be a Grown-up
- Narrated by: Grace Helbig
- Length: 4 hrs and 33 mins
- Release date: 10-21-14
- Language: English
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Brain Hacks
- 200+ Ways to Boost Your Brain Power
- By: Adams Media
- Narrated by: Ramón De Ocampo
- Length: 5 hrs and 47 mins
- Unabridged
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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
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Short...Simple....To the point
- By Dibakar Ghosh on 08-06-18
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Brain Hacks
- 200+ Ways to Boost Your Brain Power
- Narrated by: Ramón De Ocampo
- Length: 5 hrs and 47 mins
- Release date: 02-06-18
- Language: English
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
- By Flavia on 02-11-09
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Release date: 12-30-08
- Language: English
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Enough Already!
- Clearing Mental Clutter to Become the Best You
- By: Peter Walsh
- Narrated by: Peter Walsh
- Length: 6 hrs and 18 mins
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Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives -- work, bills, family commitments, demands from our kids' schools -- that we rush from person to person and place to place. For many of us, life feels completely out of balance because we give one area of our lives too much attention and the other areas nowhere near enough.
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Loved it!
- By andreaoton on 05-20-12
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Enough Already!
- Clearing Mental Clutter to Become the Best You
- Narrated by: Peter Walsh
- Length: 6 hrs and 18 mins
- Release date: 03-03-09
- Language: English
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Vibe
- Unlock the Energetic Frequencies of Limitless Health, Love & Success
- By: Robyn Openshaw
- Narrated by: Robyn Openshaw - author's note, Sam Payne
- Length: 7 hrs and 38 mins
- Unabridged
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Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Listeners will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living.
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A collection of hacks sprinkled with pseudoscience
- By Angus on 11-09-17
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Vibe
- Unlock the Energetic Frequencies of Limitless Health, Love & Success
- Narrated by: Robyn Openshaw - author's note, Sam Payne
- Length: 7 hrs and 38 mins
- Release date: 10-31-17
- Language: English
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- By: Alexandra Jamieson
- Narrated by: Alexandra Jamieson
- Length: 7 hrs and 35 mins
- Unabridged
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Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.
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Great book! I recommend every woman to read it!
- By MonicaRuedas on 03-16-15
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Narrated by: Alexandra Jamieson
- Length: 7 hrs and 35 mins
- Release date: 01-06-15
- Language: English
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The Lucky Years
- How to Thrive in the Brave New World of Health
- By: David B. Agus MD
- Narrated by: Holter Graham, David B. Agus - introduction
- Length: 8 hrs and 59 mins
- Unabridged
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In his first best seller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles, and doctors treated you based on broad, one-size-fits-all solutions.
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Excellent book for those with foresight
- By Frank on 01-12-16
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The Lucky Years
- How to Thrive in the Brave New World of Health
- Narrated by: Holter Graham, David B. Agus - introduction
- Length: 8 hrs and 59 mins
- Release date: 01-05-16
- Language: English
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- By: Mehmet Oz
- Narrated by: Mehmet Oz
- Length: 6 hrs and 22 mins
- Unabridged
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Study guide for better health
- By Barry Mac on 04-23-18
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrated by: Mehmet Oz
- Length: 6 hrs and 22 mins
- Release date: 09-26-17
- Language: English
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The Promise of Sleep
- By: William C. Dement
- Narrated by: Jeff McCarthy
- Length: 5 hrs and 39 mins
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Healthful sleep has been proven to be the single most important factor in predicting longevity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. Dement takes us on a fascinating tour of the sleeping body and mind in this eye-opening program.
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Boring
- By Chapa Fam on 07-13-03
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The Promise of Sleep
- Narrated by: Jeff McCarthy
- Length: 5 hrs and 39 mins
- Release date: 03-10-00
- Language: English
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The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- By: David B. Agus MD
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Unabridged
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Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives.
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wonderful take on living longer
- By Cathy Estrada on 05-06-24
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The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Release date: 12-05-23
- Language: English
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To Love and Let Go
- By: Rachel Brathen
- Narrated by: Rachel Brathen
- Length: 8 hrs and 13 mins
- Unabridged
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While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship.
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Heartbreakingly Beautiful
- By Abby Huston on 11-20-19
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To Love and Let Go
- Narrated by: Rachel Brathen
- Length: 8 hrs and 13 mins
- Release date: 09-17-19
- Language: English
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- By: Mr. James W. Clement, Kristin Loberg - contributor
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Unabridged
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Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
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TVP over grass-fed lamb? Really?
- By tehuti on 01-03-20
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Release date: 12-31-19
- Language: English
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- By: Lindsay Boyers, Murdoc Khaleghi MD
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Unabridged
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Interesting snippets poorly edited
- By Ciara Lyden on 11-09-21
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- Narrated by: Lessa Lamb
- Length: 5 hrs and 57 mins
- Release date: 07-27-21
- Language: English
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
- By Jill on 06-17-06
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
- Release date: 06-01-06
- Language: English
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards, Robin Eller
- Length: 6 hrs and 44 mins
- Unabridged
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After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
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Sorry, didn’t care for it...
- By Sheri on 12-26-18
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Narrated by: JJ Smith, Janina Edwards, Robin Eller
- Length: 6 hrs and 44 mins
- Release date: 09-25-18
- Language: English
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