• Food Can Fix It

  • The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
  • By: Mehmet Oz
  • Narrated by: Mehmet Oz
  • Length: 6 hrs and 22 mins
  • 4.6 out of 5 stars (89 ratings)

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Food Can Fix It

By: Mehmet Oz
Narrated by: Mehmet Oz
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Publisher's Summary

Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's number one authority on health and well-being.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.

In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. His plan also includes stress-free, healthy, and delicious recipes that show just how easy it can be to improve your well-being through the food you eat. Food Can Fix It is the ultimate field guide to eating for health and the ticket to living your best life - starting today.

©2017 Mehmet Oz (P)2017 Simon & Schuster, Inc.

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Study guide for better health

If you had to take a final exam on all the Dr. Oz shows you would use this book to study. A quick summary of everything he's been talking about lately.

3 people found this helpful

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    5 out of 5 stars

Great 21day healthy food guide to improve your health.

Simple step by step guide to eating to fuel and support your body. I enjoyed the book and all the information on the best foods to eat.

3 people found this helpful

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Excellent

overall very good discussion of nutrition and Foods that can be eaten to improve health and wellness. Definitely worth the time and money

1 person found this helpful

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Nothing New

Same ol same ol diet book. Huge waste of time snd money. Pick up a book about keto dieting if you really want to lose weight.

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  • GT
  • 04-23-22

Best ever audio book I’ve ever listen to

Brilliant brilliant brilliant this is the best audio tape I’ve ever listened to I’m forwarding it to family and friends!
The PDF was amazing thank you Dr. Oz this changed my life!

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A must read for your health!

Loved It!!!! Easy to follow and inspiring. I will buy the book to have as a reference.

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  • tc
  • 03-14-18

Knowledge and simplicity

Dr oz does an awesome job of explaining how food directly affects our health,energy, and mental states. Highly suggest this book for everyone.

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Great advice!

Easy to learn, follow, and enjoy. No excuses, just decide to eat and feel better, then implement this book into your life!