Brain Hacks
200+ Ways to Boost Your Brain Power
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Brain Hacks
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Ramón De Ocampo
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Adams Media
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Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
- Proper nutrition and brain superfoods
- Brain-boosting vitamins, minerals, herbs, and supplements
- Stress management techniques
- Natural mood-enhancing activities
- Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
©2018 Adams Media (P)2018 Simon & SchusterLos oyentes también disfrutaron...
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No PDF's 🤔?
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You can earn a lot
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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3 out of 5 stars
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Rehashing of points in Irvine's previous work
- De Anon a Mus en 10-17-20
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Intrinsic Motivation
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- De: Stefan Falk
- Narrado por: Eric Yang
- Duración: 6 h y 49 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Intrinsic motivation—doing a thing for its inherent satisfaction rather than external rewards—is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it.
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5 out of 5 stars
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One of the most informative books I’ve ever read
- De Janet Reeves-Wilson en 05-20-23
De: Stefan Falk
Lo que los oyentes dicen sobre Brain Hacks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marty Y.
- 06-18-24
Very good info!
I learned so much and I will listen again about twice a year. Enjoyable bits of info.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Dibakar Ghosh
- 08-06-18
Short...Simple....To the point
I liked the book as its direct and to the point. The language used is not circuitous and tells you precisely what to do.
Value for my money and time and that's what counts.
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- L. Graham
- 01-03-19
Diverse and Practical
A nice summary of many (about 240) pointers to boost your brain health. Nearly all the tips are readily actionable without extra expenses.
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esto le resultó útil a 2 personas