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The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.

His blood. His soul. His body. Hers for the asking. In the vampire world, a human servant is given only one choice; whether to become a servant or not. After that, all choices - and the servant himself - belong entirely to the chosen vampire. Jacob, an alpha male and former vampire hunter, is unaccustomed to submitting to any woman's wishes, but Lady Lyssa needs him. A thousand-year-old vampire queen, she is besieged by enemies, and haunted by past losses. Jacob may be the only soul she can trust.

He'll pay the cost to his soul to keep her safe... Now that Jacob belongs to Lady Lyssa completely, the need to protect her from her world has grown. Being viewed as property might challenge his soul’s integrity, but Jacob knows Lyssa needs everything he can give her. For her, he will be a warrior, a friend and a lover. A man who will serve her in all ways, even if he has to betray the priceless treasure of her love.

My whole world changed when I stepped inside the academy. Nothing is right about this place or the other students in it. Here I am, a mere mortal among gods...or monsters. I still can't decide which of these warring factions I belong to, if I belong at all. I only know the one thing that unites them is their hatred of me. Then there's Jaxon Vega. A vampire with deadly secrets who hasn't felt anything for a hundred years.

Madison is a control freak with one wish: to lose control. Her hidden submissive cravings have led to a string of disastrous relationships. So when she inherits her sister's North Carolina lingerie shop, Naughty Bits, she jumps at the opportunity to dump her boring finance career and bad history and try her luck down South. But before Madison can settle in, she catches the attention of the owner of the neighboring hardware store.

Rachel gave up seeking a Master years ago. After a failed marriage and terrible tragedy, she's walled her soul against going down that dangerous path again. Then Jon joins her yoga class. He's 13 years younger than she, but his Dominant nature threatens her shields from the moment she recognizes it. Not only does he understand what her body wants - he knows what her soul craves.

Celeste has worked hard to establish her freelance blog as a source of accurate crime news for the Baton Rouge area. Being a workaholic, focusing solely on her career, was her choice. Five years ago, she had a life-changing experience in a BDSM club that made it clear she is a submissive, but she believes her past makes embracing that path impossible. Then Sergeant Leland Keller walks into her life.

Ben is the last unattached member of the five-man executive team of K&A Associates. The other four, all Masters, have found the submissives of their dreams. That's fine. The sharp-edged lawyer knows he's the most hardcore of them all, with extreme tastes as a Master he satisfies physically through experienced club submissives. He doesn't really need anything more.

It's a whole new school year, and Joey Pigza is determined to leave his wired ways in the past and be the paying attention, focused, straight-A student he believes he can be. But seated next to him is Bean, a new girl who is in foster care and who happens to have many of the same attention issues Joey has. From day one, Joey can see all the parallels in their behavior, and he's worried that her hyperactive secret sauce is going to tarnish his year.

After seeing his boss Matt find the love of his life in the high powered executive Savannah Tennyson, Lucas finds he’s wanting more out of a relationship than just fantastic sex. Then on a cycling trip in the Berkshires, he stumbles on a pin-up fantasy, a beautiful blonde....

Mackenzie "Mac" Nighthorse is a highly respected homicide detective and a career cop. There isn't a dangerous situation that can back him down. However, the personal becomes uncomfortably entangled in the professional when he goes undercover in a high class BDSM club as a male submissive in order to find a Dominatrix who is winning the trust and then murdering her chosen partners. When his path crosses Violet Siemanski's, he realizes he's found a Mistress willing to be his ally in finding the murderess.

Janet prefers her men submissive, her relationships confined to a club environment. Which is why her attraction to former Navy SEAL Max doesn’t make a lot of sense. There isn’t a submissive bone in his honed, muscular body, suggesting that her interest in him is best indulged as a private fantasy. After a crisis situation reveals a different side of them both, the attraction becomes mutual, explosive and undeniable. They take the plunge, willing to see if the give-and-take of their unexpected relationship can satisfy their deepest desires.

A weekly breakdown of The Joe Rogan Experience and all the week’s guests. Leave your one-star reviews below. Let the hate flow!

Chloe has always been a creature of joy and laughter. Since a brutal attack nearly a year ago, the trauma she experienced has gotten worse. She has started hiding from her life, even putting up walls between herself and those she cares about most. During a panic attack one night, she impulsively calls a number that she’s had for many months. Chloe met Brendan at her boss’ wedding. With confidence and seduction, he easily steps into the role of helping her manage her fear. By the end of the long call, they’ve indulged in some serious flirtation and mind-blowing phone sex - and she’s feeling things she’s buried for too long.

They call her the Ice Queen. At the exclusive BDSM club known as The Zone, Mistress Marguerite is a legend. Tyler Winterman has been fascinated with her since he's known her, though the rules of their world say they shouldn't share more than mutual admiration. He is her male counterpart, one of the most powerful male doms practicing at The Zone. Due to a computer error, Marguerite lacks the mentoring program stipulation required of all Zone doms, which includes spending a number of hours learning about BDSM from the submissive's perspective.

Lauren is a successful doctor with a healthy attitude toward sex, unashamed of her proclivities as a sexual dominant. She wants love and a family, but she's beginning to believe there is no Mr. Right willing to stand by her in sickness and health...and be cuffed, stripped, and smacked with a riding crop. Then her friend Lisette invites her to spend a long weekend on a private island. It turns out Lisette can't come with her, but Lauren opts to go anyway, with no one for company but Joshua, the island caretaker, and his visiting friend, Marcus.

Thirteen years before Emma Dumas bought me in a bachelor auction to teach me a lesson, she stole my heart down on Key West. I fell so hard for this girl, I made all the promises. Only with Emma, I really meant them. And then I disappeared. But it wasn’t my fault. Let’s just call my reason “Family Business”. I’d tell you what that business is, but then I’d have to kill you. Just kidding. I can’t tell you what my family business is because it’s so secret, even I don’t know.

Mark is a reclusive dominant who confines his sexual interests strictly to the online world. On his routine afternoon ferry ride, he meets a woman who rouses the master in him, and the line snaps between the virtual and real worlds. She begs for him to take her over, and bring them both fulfillment and healing. He wants to refuse her but he finds himself agreeing to spend one day with her. It is a mistake, because the anger he holds inside is fully capable of destroying a soul as rare and beautiful as Nicole's. But no master, not even one as strong and disciplined as Mark, can resist the offer of a submissive who wants only one thing - to be his forever.

Is he worth the heartbreak? At nearly 40, Julie isn't so sure she'll ever find a man who is, so she's vowed that all her big 4-0 decisions will have zip to do with relationships. A successful theater manager, she agrees to travel to North Carolina and help a friend put her erotic performance theater on its feet. Julie has always been curious and drawn to the BDSM world, and now she can safely explore that world in the environment she knows best.

When his father dies, Thomas is forced to abandon a burgeoning art career in New York. As difficult as it was to give up his lifelong dream, it's nothing compared to walking away from the man he loves. Marcus taught him to embrace who he is, a sexual submissive who responds to the touch of only one Master. But why would the sophisticated Marcus need some farm kid from the South? Then Marcus shows up and offers him a way to continue his art career and help his family. There's only one hitch - he asks Thomas to spend a week with him in the Berkshires.