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What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- Narrated by: Heather Corinna, Aria Baci
- Length: 12 hrs and 22 mins
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Publisher's Summary
What to expect when you’re not expected to expect anything anymore
Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book....
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion - people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks - What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
“I have loved Heather Corinna's work for 20 years, and What Fresh Hell Is This is their best yet. This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian. Please read this book.” (Emily Nagoski, PhD, New York Times best-selling author of Come as You Are)
What listeners say about What Fresh Hell Is This?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-07-21
Awesome.
It takes a lot to make this raging, crying, perimenopausal person laugh, and I laughed actually out loud multiple times. When Heather cracked up at one point while narrating, I almost peed my pants. Granted it's not that hard to do these days, but still. All while learning a lot of pertinent and timely stuff, and getting all the validation.
8 people found this helpful
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- jenny tio Ingwersen
- 07-02-21
Must read!
Hallelujah! Thank the lord that Heather Corina mined and offered her personal experience along with lots of research about menopause. This book is funny, irreverent, edifying and essential reading for anyone experiencing peri menopause or menopause!
3 people found this helpful
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- Heather D. Nelson
- 11-03-21
Too repetitive
I listened to this as an audible book and I had high hopes. It started strong with the writers distinct voice delivering a solid mix of science and wit to discuss the nitty gritty facts of menopause and perimenopause. But frankly it quickly became repetitive. I only made it halfway through before finally giving up because I heard “ya basics” eleventy-billion times. It slowed the whole pace down and sometimes even felt like whole sections that were copied and pasted from another previous chapter.
I was unable to finish the book fully so I can’t rate it any higher. That said, it tries to cut a wide swath giving information to every people group that could be affected by peri or menopause. There IS solid info to be found. If you are able to skim past the repetitive prose give it a shot.
1 person found this helpful
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- Amazon Customer
- 01-30-23
Refreshing, inclusive, and affirming
So much great information here. I appreciate the honesty and inclusivity in this book. I will definitely re-listen to some parts to capture more of the specific ideas and recommendations. I will recommend this to many people!
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- Happy Cat
- 06-16-22
Perfect for me!!!
I so needed this! Heather (they/their) affirmed my concerns and realities of perimenopause. They spoke to my soul about this normal event of millions of women around the world. I feel normal, validated, and understood because of this book by Heather Corinna.
PS: It's okay to skip chapter 2. It's the gruesome history of menopause and the treatments for it. They cover the concepts in less upchucking ways in other chapters.
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- Rara25
- 05-31-22
More insufferable than menopause
Reads like a self-published book. I slogged through the author’s meandering wallow in self-pitying descriptions of her life struggles (which apparently long predated peri menopause), and many, many, many mentions of non-binary and trans people (which seemed unnecessary and gratuitous) waiting for the promised funny parts. When the author recommended self-medicating with a federally illegal drug could be the answer to sleep issues, I threw in the towel and requested a refund.
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Story
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
- By MYBLOTO on 06-18-22
By: Lara Briden ND
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The Wisdom of Menopause, Revised and Updated
- Creating Physical and Emotional Health During the Change
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 33 hrs and 58 mins
- Unabridged
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Outstanding!!
- By Trish Thompson-Murphy on 06-19-21
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- By: Amanda Thebe
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Unabridged
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Computer generated
- By C. Fischer on 05-08-22
By: Amanda Thebe
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Preparing for the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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I highly recommend this book for all women
- By Paola Cardenas on 06-16-22
By: Dr Louise Newson
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Secrets About Bioidentical Hormones
- To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone!
- By: Y.L. Wright M.A., J.M. Swartz M.D.
- Narrated by: Y.L. Wright M.A.
- Length: 8 hrs and 13 mins
- Unabridged
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Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).
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Amazing!
- By miss teresa t. on 04-13-19
By: Y.L. Wright M.A., and others
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Magnificent Sex
- Lessons from Extraordinary Lovers
- By: Peggy J. Kleinplatz PhD, A. Dana Ménard PhD
- Narrated by: Holly Adams
- Length: 8 hrs and 2 mins
- Unabridged
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Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime.
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Narrators Take Note!!!
- By D. Belleau on 01-17-22
By: Peggy J. Kleinplatz PhD, and others
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- By: Suzanne Gilberg-Lenz, Marjorie Korn
- Narrated by: Samara Naeymi
- Length: 8 hrs and 13 mins
- Unabridged
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women.
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Disappointing
- By Sheila M on 10-19-22
By: Suzanne Gilberg-Lenz, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 3 hrs and 50 mins
- Unabridged
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Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?
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Impactful
- By Robyn J Ewalt on 08-29-21
By: Dr. Mindy Pelz
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The Vagina Bible
- The Vulva and the Vagina-Separating the Myth from the Medicine
- By: Jen Gunter MD
- Narrated by: Jen Gunter MD
- Length: 12 hrs and 26 mins
- Unabridged
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So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB/GYN Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women.
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Everyone needs this book
- By Michael on 09-01-19
By: Jen Gunter MD
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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Midlife Bites
- Anyone Else Falling Apart, or Is It Just Me?
- By: Jen Mann
- Narrated by: Jen Mann
- Length: 7 hrs and 14 mins
- Unabridged
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A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times best-selling author of People I Want to Punch in the Throat.
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Bad language
- By Lep73 on 02-26-23
By: Jen Mann