Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

De: Jane Thurnell-Read

Narrado por: Brennan Koenigsreuter

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.

The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2025 Jane Thurnell-Read

Exceptional book about menopause!

From the very beginning, you can tell that Jane has done her research! This book is presented in a relatable and easy-to-understand format, that will have you feeling motivated and encouraged. There are numerous exercises, nutrition examples, and suggested supplements included. I felt so encouraged after listening to her book!

Great Guide for those Navigating Menopause

A groundbreaking guide that goes beyond the surface, offering holistic solutions to the challenges women face during this transformative stage of life. The author not only addresses weight loss but tackles the broader issues, including sleep problems and hot flashes, providing a comprehensive approach to well-being. This book is a game-changer for navigating menopause with vitality, making it an essential read for women looking to thrive during this significant life transition.

Very well narrated

It really explains well how to eat healthy and it has lots of references. Very well narrated.

All angles covered

This book covers ALL things possible you could and must do to manage with this change of life gracefully. It is very informative and I felt motivated to make changes . Thank you.

Very Inspiring Book!

Inspiring book for any woman!!
I found this book at just the right time. It’s a great listen: the narrator is excellent and the content is fantastic!
I have been making lifestyle changes recently and the knowledge I gained from listening to this book has been very inspirational. As a woman of this age range, I was intrigued by this topic. I am still new to this exciting time of life, and I really appreciated the thorough, yet simple explanation of the pros and cons of hormone replacement therapy.
What I appreciated most about this book is how the author discusses how making better lifestyle choices will make everything in your life easier!! Seeing this time of life as a wake up call to improve your life is brilliant!
Instead of sitting around and complaining about this and that and everything that is going wrong, the author takes the positon of wellness as a way of living.
Like Oprah said, this a Time to Reinvent yourself!

This book is about hope and action. The author has a very engaging writing style that I found to be the perfect combination of scientific research, practical advice and humour. I am looking forward to implementing this new knowledge in my life!! Thank you!