-
Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Menopause Guidebook
- Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
- De: Camilla Clarke
- Narrado por: Ann Russik
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!
-
-
Great book for my wife
- De Stuart Vetter en 11-08-21
De: Camilla Clarke
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
-
-
Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
-
Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- De: Pahla Bowers
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
-
-
Not what I expected
- De R. Scaglione en 10-07-23
De: Pahla Bowers
-
What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
-
-
Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
-
The Menopause Guidebook
- Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
- De: Camilla Clarke
- Narrado por: Ann Russik
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!
-
-
Great book for my wife
- De Stuart Vetter en 11-08-21
De: Camilla Clarke
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
More about weight loss than health.
- De vanessa en 01-18-23
-
How Not to Hate Your Husband After Kids
- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
-
-
Not quite what I was hoping for.
- De Oldschoolreasons en 04-25-19
De: Jancee Dunn
-
Menopausing
- The Positive Roadmap to Your Second Spring
- De: Davina McCall, Dr Naomi Potter
- Narrado por: Dr Naomi Potter, Davina McCall, Michael Douglas, y otros
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
-
-
Not for me at all
- De Misty Sperling en 02-09-24
De: Davina McCall, y otros
-
Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- De: Pahla Bowers
- Narrado por: Pahla Bowers
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
-
-
Not what I expected
- De R. Scaglione en 10-07-23
De: Pahla Bowers
-
What Fresh Hell Is This?
- Perimenopause, Menopause, Other Indignities, and You
- De: Heather Corinna
- Narrado por: Heather Corinna, Aria Baci
- Duración: 12 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
-
-
Awesome.
- De Anonymous User en 07-07-21
De: Heather Corinna
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
Lacking
- De Paula D en 08-13-23
De: Dr. Mindy Pelz
-
Perimenopause Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
-
-
What to expect when you’re expecting perimenopause
- De Hmania en 08-28-22
De: Maisie Hill
-
Estrogen Matters
- De: Avrum Bluming, Carol Tavris
- Narrado por: Carol Tavris, Avrum Bluming
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
-
-
Vital News for Women Everywhere
- De Judy en 06-08-21
De: Avrum Bluming, y otros
-
The Menopause Manifesto
- Own Your Health with Facts and Feminism
- De: Dr. Jen Gunter
- Narrado por: Jen Gunter
- Duración: 13 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
-
-
AMAZING
- De KM en 06-12-21
De: Dr. Jen Gunter
-
Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
-
-
Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
-
Everything Nothing Someone
- A Memoir
- De: Alice Carrière
- Narrado por: Alice Carrière
- Duración: 10 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Alice Carrière tells the story of her unconventional upbringing in Greenwich Village as the daughter of a remote mother, the renowned artist Jennifer Bartlett, and a charismatic father, European actor Mathieu Carrière. From an early age, Alice is forced to navigate her mother’s recovered memories of ritualized sexual abuse, which she turns into art, and her father’s confusing attentions—her childhood is spent in an adult’s world, with little-to-no boundaries or supervision.
-
-
This book is awful.
- De af_90 en 12-17-23
De: Alice Carrière
-
The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
-
-
Only at introduction and…
- De Amy en 02-21-23
-
What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
-
-
MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
-
This Is So Awkward
- Modern Puberty Explained
- De: Cara Natterson MD, Vanessa Kroll Bennett
- Narrado por: Cara Natterson MD, Vanessa Kroll Bennett
- Duración: 13 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
-
-
Super helpful resource!
- De Brittany Brown Ceres en 02-29-24
De: Cara Natterson MD, y otros
-
The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D., Stephanie Racine
- Duración: 33 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
-
-
Outstanding!!
- De Trish Thompson-Murphy en 06-19-21
-
Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
-
-
great tips survival guide
- De Mia Johnston en 05-10-23
De: Yasmin A.
-
The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- De: Louann Brizendine
- Narrado por: Nancy Linari
- Duración: 12 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.
-
-
helps more than 100 hours of therapy
- De rene en 03-17-23
Resumen del Editor
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living?
Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population?
Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.
* This audiobook edition includes a downloadable PDF of resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“Hot and Bothered removes the shame, disdain and mystery that's surrounded menopause ever since the first vaginas roamed the earth. As a longtime fan of Jancee Dunn's writing and a fairly new fan of menopause (buh-bye cramps and bloating, hello white pants!) I'm so thrilled that Jancee lends her journalistic savvy and hilarious voice to such an informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
“Jancee Dunn has provided a vital guide for all women fumbling in the dark who might be wondering what on earth is happening to their bodies, their minds, their relationships, and in some cases even their careers. This is a book that dares to address the terrible taboo that shrouds menopause in perpetual shame and secrecy.” —Shirley Manson, lead singer of Garbage
“Dunn, a longtime health journalist, shares the skinny on the hot flashes, sweatiness, and moodiness that many women experience in the years surrounding their last menstrual period…Dunn gives good health information about hormones and insomnia, but it’s her candor and humor that make this guide stand out.” —Booklist
Más títulos del mismo
Related to this topic
-
Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- De: Angela Garbes
- Narrado por: Roxana Ortega, Angela Garbes
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
-
-
Microchimerism - interesting at first, then profoundly healing
- De Emily Virgil en 09-10-18
De: Angela Garbes
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- De Derek B. en 12-12-12
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
-
As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
-
Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
-
-
Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
-
-
Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
-
Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- De: Angela Garbes
- Narrado por: Roxana Ortega, Angela Garbes
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
-
-
Microchimerism - interesting at first, then profoundly healing
- De Emily Virgil en 09-10-18
De: Angela Garbes
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
I have a dear family member....
- De Derek B. en 12-12-12
-
The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
-
-
As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
-
Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
-
-
Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
-
-
could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
-
The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
-
-
Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton
-
Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
-
General
-
Narración:
-
Historia
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
-
-
A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
-
The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
-
-
Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
-
Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
-
-
Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
-
The Impatient Woman's Guide to Getting Pregnant
- De: Jean M. Twenge PhD, Sarah Appleton MD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
-
-
Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
-
What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
-
-
Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
-
The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- De: Dr. Janet Lintala
- Narrado por: Marguerite Gavin
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
-
-
So much heart and hope
- De Melinda K. en 01-05-18
Las personas que vieron esto también vieron...
-
Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- De: Suze Yalof Schwartz, Debra Goldstein
- Narrado por: Suze Yalof Schwartz
- Duración: 4 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.
-
-
terrible
- De Chaotic Neutral en 09-28-17
De: Suze Yalof Schwartz, y otros
-
Speaking in Thumbs
- A Psychiatrist Decodes Your Relationship Texts So You Don't Have To
- De: Mimi Winsberg
- Narrado por: Mimi Winsberg, Barrett Leddy, Keylor Leigh, y otros
- Duración: 8 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to modern relationships, our thumbs do the talking. We swipe right into a stranger's life, flirt inside text bubbles, spill our hearts onto the screen, use emojis to convey desire, frustration, rage. Where once we pored over love letters, now we obsess over response times, or wonder why the three-dot ellipsis came . . . and went.
-
-
Entertaining!
- De neal katyal en 02-12-22
De: Mimi Winsberg
-
Good Enough
- 40ish Devotionals for a Life of Imperfection
- De: Kate Bowler, Jessica Richie
- Narrado por: Kate Bowler, Jessica Richie
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Kate Bowler’s bestselling memoir Everything Happens for a Reason, listeners witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives.
-
-
Good for the Soul!
- De Rev. Julie en 02-19-22
De: Kate Bowler, y otros
-
We Are Too Many
- A Memoir [Kind Of]
- De: Hannah Pittard
- Narrado por: Hannah Pittard
- Duración: 4 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
In this wryly humorous and innovative look at a marriage gone wrong, Hannah Pittard recalls a decade’s worth of unforgettable conversations, beginning with the one in which she discovers her husband has been having sex with her charismatic best friend, Trish. These time-jumping exchanges are fast-paced, intimate, and often jaw-dropping in their willingness to reveal the vulnerabilities inherent in any friendship or marriage.
-
-
brave & wonderful
- De Will Mackin en 05-10-23
De: Hannah Pittard
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- De: Herman Pontzer
- Narrado por: P.J. Ochlan
- Duración: 11 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
-
-
Went from Science to Psuedo Science
- De Brad en 03-10-21
De: Herman Pontzer
-
Unplug
- A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
- De: Suze Yalof Schwartz, Debra Goldstein
- Narrado por: Suze Yalof Schwartz
- Duración: 4 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.
-
-
terrible
- De Chaotic Neutral en 09-28-17
De: Suze Yalof Schwartz, y otros
-
Speaking in Thumbs
- A Psychiatrist Decodes Your Relationship Texts So You Don't Have To
- De: Mimi Winsberg
- Narrado por: Mimi Winsberg, Barrett Leddy, Keylor Leigh, y otros
- Duración: 8 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
When it comes to modern relationships, our thumbs do the talking. We swipe right into a stranger's life, flirt inside text bubbles, spill our hearts onto the screen, use emojis to convey desire, frustration, rage. Where once we pored over love letters, now we obsess over response times, or wonder why the three-dot ellipsis came . . . and went.
-
-
Entertaining!
- De neal katyal en 02-12-22
De: Mimi Winsberg
-
Good Enough
- 40ish Devotionals for a Life of Imperfection
- De: Kate Bowler, Jessica Richie
- Narrado por: Kate Bowler, Jessica Richie
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In Kate Bowler’s bestselling memoir Everything Happens for a Reason, listeners witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives.
-
-
Good for the Soul!
- De Rev. Julie en 02-19-22
De: Kate Bowler, y otros
-
We Are Too Many
- A Memoir [Kind Of]
- De: Hannah Pittard
- Narrado por: Hannah Pittard
- Duración: 4 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
In this wryly humorous and innovative look at a marriage gone wrong, Hannah Pittard recalls a decade’s worth of unforgettable conversations, beginning with the one in which she discovers her husband has been having sex with her charismatic best friend, Trish. These time-jumping exchanges are fast-paced, intimate, and often jaw-dropping in their willingness to reveal the vulnerabilities inherent in any friendship or marriage.
-
-
brave & wonderful
- De Will Mackin en 05-10-23
De: Hannah Pittard
-
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
-
-
Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
-
Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- De: Herman Pontzer
- Narrado por: P.J. Ochlan
- Duración: 11 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
-
-
Went from Science to Psuedo Science
- De Brad en 03-10-21
De: Herman Pontzer
-
Exponential Living
- Stop Spending 100% of Your Time on 10% of Who You Are
- De: Sheri Riley, Usher - foreword
- Narrado por: Sheri Riley, full cast
- Duración: 13 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.
-
-
I did not like this book. At all!
- De Lillie en 02-08-18
De: Sheri Riley, y otros
-
Clean My Space
- The Secret to Cleaning Better, Faster, and Loving Your Home Every Day
- De: Melissa Maker
- Narrado por: Melissa Maker
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Melissa Maker is beloved by fans all over the world for her completely reengineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day.
-
-
Buy the hard copy
- De kathleen buxton en 06-09-17
De: Melissa Maker
-
More than I Imagined
- What a Black Man Discovered About the White Mother He Never Knew
- De: John Blake
- Narrado por: John Blake
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
John Blake grew up in a notorious Black neighborhood in inner-city Baltimore that became the setting for the HBO series The Wire. There he became a self-described “closeted biracial person,” hostile toward white people while hiding the truth of his mother’s race. The son of a Black man and a white woman who met when interracial marriage was still illegal, Blake knew this much about his mother: She vanished from his life not long after his birth, and her family rejected him because of his race.
-
-
Should be required reading!
- De Karen Campbell en 05-15-23
De: John Blake
-
Smacked
- A Story of White-Collar Ambition, Addiction, and Tragedy
- De: Eilene Zimmerman
- Narrado por: Eilene Zimmerman
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Something was wrong with Peter. Eilene Zimmerman noticed that her ex-husband looked thin, seemed distracted, and was frequently absent from activities with their children. Yet in many ways, Peter seemed to have it all. So begins Smacked, a brilliant and moving memoir of Eilene’s shocking discovery, one that sets her on a journey to find out how a man she knew for nearly 30 years became a drug addict, hiding it so well that neither she nor anyone else in his life suspected what was happening.
-
-
Fantastic and captivating.
- De JV-Amazon Customer en 03-12-20
De: Eilene Zimmerman
-
Please, Sorry, Thanks
- The Three Words That Change Everything
- De: Mark Batterson
- Narrado por: Mark Batterson
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
-
-
Awesome, Encouraging Book to Improve Communication
- De Kerri Rocco en 04-11-23
De: Mark Batterson
-
Act Like a Lady
- Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women
- De: Keltie Knight, Becca Tobin, Jac Vanek
- Narrado por: Keltie Knight, Becca Tobin, Jac Vanek
- Duración: 7 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that's not always your best self) in a manifesto that redefines womanhood for the 21st-century lady. If you're tired of being bombarded with the curated perfection on social media and you're starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life.
-
-
Ok.... if you’re in your 20s
- De none en 07-14-20
De: Keltie Knight, y otros
-
Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
-
-
Learning by anecdote
- De Mark B. en 08-11-17
-
Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
- De: Poppy Jamie
- Narrado por: Poppy Jamie
- Duración: 10 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind.
-
-
I needed this book
- De Jenni Heller en 12-09-21
De: Poppy Jamie
-
Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- De: Elizabeth A. Stanley, Bessel van der Kolk - foreword
- Narrado por: Elizabeth A. Stanley, Fred Sanders
- Duración: 19 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
-
-
Not enough exercises
- De jason ramsey en 06-11-20
De: Elizabeth A. Stanley, y otros
-
Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- De: Daniel Siegel M.D.
- Narrado por: Daniel Siegel M.D.
- Duración: 15 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
-
-
I've stopped listening after two chapters
- De Mar Sokol en 08-27-18
-
Bliss More
- How to Succeed in Meditation Without Really Trying
- De: Light Watkins
- Narrado por: Light Watkins
- Duración: 6 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).
-
-
Changed my Meditation. 100% yes! Read it!
- De Chelsea en 06-01-18
De: Light Watkins
-
Everyday Sisu
- Tapping into Finnish Fortitude for a Happier, More Resilient Life
- De: Katja Pantzar
- Narrado por: Jade Wheeler
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life’s challenges head-on.
-
-
50% virtue signaling / 10% personal story / 24% filler / 1% SISU?
- De R Shore en 03-15-24
De: Katja Pantzar
Lo que los oyentes dicen sobre Hot and Bothered
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Laurel
- 08-03-23
So helpful for me!
So relatable for me and incredibly helpful to know I'm not alone in what I've been experiencing -- knowing I'm not imagining the crazy changes my body is going through. It's encouraged me to speak up more with friends, family, and my partner. In turn, that's helping them to understand and it's such a relief. I needed this book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Tammy L Young
- 04-21-24
Very informative and entertaining
Does a great job of mixing research info and personal experience to breech a complicated subject.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- James C
- 04-23-24
Wow informative with a twist of humor. She nailed it!!
I prefer audibles narrated by the author. She delivers a vast amount of information with humor and wit. So much information I'm going to listen to parts of it again. Loved it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- JCchi
- 02-09-24
Never Felt So Understood
I highly recommend. The author covers so much and provides so much insight. Felt like I was having a conversation with a girlfriend. Perimenopause is so much more than just hot flashes and she helps bring light to that fact in a great way.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- DB
- 04-24-24
Great information
Love the author and all the Information. This has been enlightening and wish everyone, especially men can read or listen to this, so they can understand what women have to go through
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- KRISTINE pIDGEON
- 06-14-23
THANK GOD for this book!!!
She gives a voice and normalcy to a taboo part of every woman’s life that leaves her feeling like an alien in her own body.
She has given me the confidence to seek out the help i now know to be out there for me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Andrea
- 06-04-23
An honest and educated discussion of menopause
She's forthright and blunt, in the best possible way. She doesn't tiptoe around any of it, from the reasons you might pee yourself to some of the physical damage your hot flashes are doing and ways to treat them. She discusses symptoms that I've had but that I didn't realize were perfectly normal and expected symptoms. She provides the results of testing of various products from herbal remedies to prescription drugs to CBD. This is a perfectly normal phase in life, and nearly half of the population will experience it firsthand. Here's all the information that any halfway competent education system (let alone healthcare system) should be teaching us all, but doesn't.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Hilary Ritter
- 12-10-23
Oh thank god for this book!
Finally, an honest and funny explanation of all of the crazy changes our bodies go through when we become “women of a certain age.” Hot flashes, sleepless nights that lead to mad online shopping sprees (okay that might just be me), anxiety and depression, irritability that makes you feel like a crazy person, dry skin (and dry other parts) are all talked about frankly and honestly, with loads of suggestions for treatment options, so that you can figure out which will work best for you. It is so refreshing to have someone take the lid off of this topic, and stop treating it like we should be embarrassed about a thing that happens to every woman who either lives long enough or is forced into it early through chemo or hysterectomy. I learned about herbal treatment options and when to get medical doctors involved. I will be recommending this book to my friends and family because the sooner women start sharing information with each other, the sooner we can get the stigma and silence off of this challenging time in our lives!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Vin Bhat
- 12-19-23
Fantastic and must read
Well researched, empathetic, helpful, relevant and funny. Everyone should read this book. I’m recommending it a lot.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Pam
- 02-25-24
I’ve never felt to heard!
I’ve been blown off by multiple doctors for over 10 years and it’s not until I read this book that I understood what’s been going on. This book helped me advocate for the care I needed — even when a third doctor was ready to move on and only treat one symptom.
This should be required reading for all doctors!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña