Weight Training: 2 Books Bundle
Strength Training Program 101 & Strength Training Nutrition 101
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Weight Training: 2 Books Bundle
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Narrado por:
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Evan Schmitt
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De:
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Marc McLean
Acerca de esta escucha
Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results.
Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all?
Are you fed up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two books:
Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main
©2017 Marc McLean (P)2017 Marc McLeanLos oyentes también disfrutaron...
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The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.
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General4.5 out of 5 stars 1,976
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5 out of 5 stars
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this book is a game-changer for me.
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
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5 out of 5 stars
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It is a comprehensive collection
- De Dollie Ring en 08-16-20
De: Epic Rios
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Strength Training After 40
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- De: Baz Thompson
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- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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Improves Your Body
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- De: David Joseph Ferguson
- Narrado por: Chad Shoppa
- Duración: 3 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
Lo que los oyentes dicen sobre Weight Training: 2 Books Bundle
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Give love to LASHAUNDA
- 09-22-17
2 BOOKS IN 1
WORTH A LISTEN - 1ST BOOK ALL ABOUT LIFTING WEIGHTS + 2ND IS THE NUTRITION PART.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Despicable Me!
- 09-11-17
Unlike Most Other Fitness Books
If you’re looking for books that break down weight training and nutrition – without complicated diets and exercise regimes – then you’ll like this.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- The Homesteader
- 09-12-17
Good Audio
Good audiobook about strength training as well as nutritional guide for strength training as well! Has some good routines and recipes plotted out to help the individual get started quickly and easily!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Timmy Time
- 09-25-17
Cool bundle!
What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle. I picked up a couple of good insights from a pro himself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SYLVIArine
- 09-25-17
Gym Time!
These 2 books in 1 about strength training have motivated me to get back into the gym again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mrs C
- 09-15-17
Healthy diet advice
My eating habits are my biggest problem area so I was more interested in the second audiobook in this bundle. It’s just basic advice on what to eat and what to avoid and no set diet plan which I liked because I can’t stick to diets.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Se-hwa
- 09-23-17
NOT about bodybuilding.
The thing I love most about these books is that there not about bodybuilding ( I DON’T want to look like a huge bodybuilder) You will gain muscle and burn fat and look athletic...
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Fair Critic
- 09-11-17
This stuff aint hard!
I have been following the gym workouts and eating clean for 2 weeks now and this aint hard to follow. Actually enjoying my workouts again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KATHch me if you can
- 09-17-17
A winner!
I liked the chapter on how to create your own workout programs and also the guidance on what to eat after the gym.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joon Il Woo FAN!!!!
- 09-18-17
strength training made simple
These weight training bundle gives straightforward info on strength training and diet. It sure is a good combo!
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