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Publisher's Summary

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results.

Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all?

Are you fed up with boring, bland muscle building diets that get you nowhere?

Are you frustrated at looking in the mirror and seeing the out of shape reflection?

It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe.

Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.

Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run.

Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.

This bundle contains two books:

Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main

©2017 Marc McLean (P)2017 Marc McLean

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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packed with weight training insights from a pro

Oh my! I used to spend more than an hour in the gym. I wasn’t aware that overtraining is a big NO! Glad I took the time to listen to this bundle. It surely is packed with weight training insights.

1 of 1 people found this review helpful

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proven nutritional advices

One of the reasons why I have so much confidence on this audio book is that the book has professional post-workout nutrition advice to regain your muscle’s strength right after a workout especially if it’s a heavy one.

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    4 out of 5 stars
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Cool bundle!

What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle. I picked up a couple of good insights from a pro himself.

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Gym Time!

These 2 books in 1 about strength training have motivated me to get back into the gym again.

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NOT about bodybuilding.

The thing I love most about these books is that there not about bodybuilding ( I DON’T want to look like a huge bodybuilder) You will gain muscle and burn fat and look athletic...

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GOOD COMBO

LISTENED TO THESE IN THE CAR TO WORK THIS WEEK. NOW TO DRAG MY @SS TO THE GYM LOL!

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training and nutrition

i've been lifting weights for a couple of years now but had no clue about diet so the second book in this bundle was the most interesting for me.

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2 BOOKS IN 1

WORTH A LISTEN - 1ST BOOK ALL ABOUT LIFTING WEIGHTS + 2ND IS THE NUTRITION PART.

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strength training made simple

These weight training bundle gives straightforward info on strength training and diet. It sure is a good combo!

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A winner!

I liked the chapter on how to create your own workout programs and also the guidance on what to eat after the gym.