Lean & Strong

2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT

De: Marc McLean

Narrado por: David Parker

Duración: 8 h y 43 m

Resumen del Editor

Ready to become leaner, stronger…and take your fitness to a new level?

Have you been going to the gym for months and barely noticed a difference in how you look and feel?

Do you struggle with diet and want to adopt a healthy eating approach that you can maintain more easily?

Want to discover how to become leaner, stronger, and the fittest version of yourself?

The answers are all here.

Strength training coach Marc McLean has just released two of his most popular books Fitness Hacking and Be Your Own PT in this weight training bundle.

The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books.

Fitness Hacking reveals 21 power tactics for transforming your workout results – and could save you years of failure and frustration.

The book is split into four key areas:

• Revolutionizing your workout program
• A unique approach to nutrition for strength and performance
• Enhanced recovery
• Mastering your mindset

The secret to you finally smashing your fitness goals is maximizing your workouts through a series of highly-effective fitness hacks in all four of these areas.

Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.

Author Marc McLean, who has produced the top-selling Strength Training 101 book series, is also an online fitness coach with more than 20 years’ worth of experience in weight training.

In the second book, Be Your Own PT, he lays out his full 10-week weight training program, step by step.

How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound?

How about a well-structured set-up that’s centered around you smashing personal bests and achieving what you never thought was possible in the gym?

And do you like the idea a healthy diet approach that doesn’t ban all your favourite foods, and you don’t struggle to maintain either?

In Be Your Own PT, Marc shares:

• The exact gym workout plans he uses with clients
• Links to video demonstrations of every exercise
• His unique approach to diet that you’ll never struggle with
• The three foundations of every successful workout program
• A week-by-week plan of action that you can follow along in the gym
• A series of positive habits that you introduce each week and build upon
• A bonus guide on natural supplements that can help you achieve your fitness goals quicker
• Real life success stories of people who achieved great results following this very program

©2019, 2020 Marc McLean (P)2020 Marc McLean

LET'S GO!

THIS MOTIVATED ME MORE! GONNA START THE 10-WEEK GYM PROGRAM START NEXT WEEK! LET'S GO!

Give it a go!

I do not normally post reviews but really got into these books and would definitely recommend!

5 stars!

Enjoy listening to this when out walks in the morning – now I just need to hit the gym!

So far, so good.

I'm just over half-way thru, and I am enjoying it so far. It is not your typical weight training guide.

Good.

Still a couple of hours to listen too, but happy to review already and say I love it.

Make a start.

I gained about 20lbs since March in lock down but this audiobook is given me direction to get going and get started in the gym again.

Always learning.

I am gonna change my gym workouts and try out the 10-week program recommended here. Some really impressive case studies of it working for others.

Top training.

I’ve listened to Marc’s other weight training books but this is the best of the bunch. More in depth than most others out there.

Making progress.

I’ve still got weight to lose but I am feeling stronger with these workouts plans.

Makes sense.

Marc's latest audiobook has some good common sense workout and diet advice. I'll buy the paperback version, for sure!