Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder

Strength Training 101, Book 1

De: Marc McLean

Narrado por: Evan Schmitt

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder.

Have you failed to get in great shape after weeks and months of going to the gym?

Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body?

Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?

No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle, burn fat, and develop a lean, athletic, awesome body … instead of becoming a super-inflated bodybuilder.

I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.

I have almost two decades worth of experience in weight training and, as an Online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.

©2017 Marc McLean (P)2018 Marc McLean

Changed the way I will approach Training

Best thing I got from this audiobook was the 3-6-9 concept. definitely changed the way I will approach the gym, but I still belive cardio has more of a place than the author gives credit for. Great book, i definitely recommend!

another great book

It has a lot awesome information for newbies. But the foundation is still a solid read for anyone who is into fitness

must read for strength training basics

this was a very informative and motivational book for the basics of strength training. I hope I can take what I learned and apply it at the gym!

good stuff

good reset for anyone experiencing a plateau in the gym. challenges much of the conventional rumors on lifting

sage advice

what a wonderful gem this book is. the author breaks down the things I have heard before but now understand and believe are obtainable. his approach makes sense and teaches you how to see and measure results quickly without getting stagnant in your routine which would result in quitting or feeling defeted. I highly recommend this to anyone new to weight training that is just looking to build strength and look better without looking like a body builder or to anyone that's been lifting for awhile and just not getting the results they hoped for. kudos on such a great book and thanks for the sage advice.