Understanding High Blood Pressure

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life

By: Dr. Ashley Sullivan PharmD

Narrated by: Pam Hurley

Length: 4 hrs and 50 mins

Publisher's summary

Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all.

Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.

If you feel like your condition is limiting your ability to enjoy the things you love—leaving you feeling frustrated, trapped, and uncertain about the future—you are not alone.

According to the Centers for Disease Control and Prevention, nearly half of adults in the United States, or 116 million, have hypertension. Of that figure, only about one in four adults have their condition under control.

Why is this alarming? Because in addition to being known as a silent killer, hypertension is also a silent thief that steals away your peace of mind, leaving you wondering if you will still be able to live a “normal life.”

But there is hope.

With the right tools, knowledge, and support, you can take control of your blood pressure and live the life you deserve.

That's where this book comes in.

Written by a trusted pharmacist, this book offers a unique perspective on hypertension management. You can trust that the information provided is reliable and evidence-based, yet it is presented in a way that is accessible and easy to understand.

Here’s a fraction of what you’ll discover:

• The different types of medications that can manage your hypertension…and how they might interact with foods, supplements, or other drugs you're taking
• The heart of the matter when it comes to the causes of hypertension—find out what specific factors might be putting you at risk so you can avoid them
• Why it's important for pregnant women or women in their 40s to be on alert for high blood pressure (plus tips to stay healthy)
• The underlying medical conditions that can cause your blood pressure to spike…so you can find the right approach to manage your health better
• Easy-to-apply diet modifications and additions—eat healthy for a happy heart
• 10 questions you need to ask your healthcare provider (when it comes to blood pressure medications, it’s really better to be safe than sorry)
• How to conquer your fitness fears—feel confident as you move toward a healthier heart and a happier you!
• How to effectively monitor your blood pressure at home…so you can keep track of your progress and create a personalized treatment plan with your healthcare provider
• 15 tips to improve your sleep… plus proven strategies to literally reduce pressure
• What you need to do before going all out dietary supplements—and the vitamin you should avoid at all costs if you're taking blood thinners
• And much more.

Hypertension is sneaky…it creeps up on millions of people worldwide, with many being unaware of its presence until it's too late. Its effects can be devastating, leading to a domino effect of health complications.

Say goodbye to the fear of complications, the frustration of finding the right medications, and the uncertainty of not knowing where to turn for help.

©2023 Dr. Ashley Sullivan, PharmD (P)2023 Dr. Ashley Sullivan, PharmD

Essential listening!

This is a must have resource on your health journey, no matter what stage you're at. Whether you're someone who struggles with high blood pressure or someone who is in great health, you can learn something valuable from this audiobook. All of the information and advice given is done so in an easy to understand manner, so anyone can benefit. This would also be a great gift for loved ones! Highly recommend.

A Practical Guide to Healthy Living!

Health is Wealth! This audiobook shows a practical representation of how to take charge of one’s health by paying attention to changes in our system and the importance of monitoring our blood pressure.
The narration is very clear. One good thing about this audiobook is you really do not have to be a professional to understand the process of checking your blood pressure by yourself with the right equipment. Taking record of the changes in our blood pressure by keeping a journal is extremely important as this helps to know when there is an abnormal change in our system. Also the right medications to take and habits to stop were mentioned. Exercises, relaxation and the right diet also play huge roles in maintaining our health.

An highly recommendable audiobook that can also be used as a gift to our loved ones as there is nothing more beautiful as introducing someone to the steps to take in living a healthy life.

TAKING CONTROL OF HBP WITH UNDERSTANDING!

Author Dr. Ashley Sullivan PharmD, lays out an easy-to-understand, straightforward approach to the ins and outs of managing HBP. Besides demystifying medical jargon and presenting everything in a very accessible way, one of the things I enjoyed most about this important book was discovering the proper questions to ask your doctor about HBP.
Too often, the layperson isn't able to ascertain the right questions to ask.
Also helpful are the assorted tips for improving sleep. Good sleep is one of the best doctors of all. The classical triumvirate of diet, exercise, and rest are all approached in practical, easy-to-implement ways. Holistic perspectives are addressed as well, with the entire body of advice within this book covering the full spectrum of managing HBP.
If you or someone you love are dealing with high blood pressure, “Understanding High Blood Pressure” is an absolutely essential book to have in your audible library. Highly recommended.

A Must-Listen for High Blood Pressure Sufferers

As a health coach focused on longevity, I'm always looking for resources I can point my clients to. I focus on holistic health and am so glad I found this audible.

What sets this audiobook apart is its focus on holistic health. It not only educates on the medical aspects of high blood pressure but also delves into the psychological and emotional factors that can exacerbate the condition. Ashley's advice on stress reduction and mental well-being is aligned with how I assist my clients. I'll definitely be recommending this listen for individuals thinking about making lifestyle changes to improve their overall health (as this book covers far more than just blood pressure improvements).

I should also note that I have a background in kidney disease and have family members with kidney disease. The material in this book is of great value if you want to maintain kidney wellness for decades to come.

Chock full of excellent information!

There is a ton of info here in "Understanding High Blood Pressure" by Ashley Sullivan. Everything you need to know (unless you are studying to be a doctor, maybe!) is here in this book. I learned a bunch of incredible tools to understand my blood pressure. I have higher-than-normal BP and was looking to learn what I can do naturally to keep my BP in check. In this book, I learned that and much more. I'm hoping not to have to take medication, but it was helpful to learn what medications are out there. This book is excellently written and narrated. Highly recommend!

Excellent Advice!!!

I am so glad I found this audiobook; it is excellent. It effortlessly breaks down the complexities of hypertension. As a listener, I appreciate Dr. Sullivan's expertise as a pharmacist and integrative health coach, which adds a holistic dimension to the understanding of high blood pressure. My Mom has high blood pressure, and I have been searching for ways to get her the best possible treatments without breaking the bank, this audiobook is full of real tips! I learned a lot listening to this audiobook, and it also motivated me with practical insights, making it an invaluable resource for anyone looking to take control of their health and navigate the journey to lower blood pressure with confidence and knowledge. Dr. Sullivan's approach is informative and empowering, making this audiobook a standout in health and wellness literature. I highly recommend it.

Under control

Great resource to understand high blood pressure! My family struggles with this but I never have and haven't wanted to do so. I listened with bated breath to implementation of suggestions and such so this does not become my future. The suggestions were good and understandable. Looking forward to making changes in nutrition and exercise to improve this!

A Must-Read Guide to Tackle High Blood Pressure

Understanding High Blood Pressure" is a must-read for anyone looking to gain a deeper insight into this condition. It's a valuable resource for those who want to lead a healthy, proactive life and make informed choices about their well-being. Ashley Sullivan's approach is compassionate, informative, and, most importantly, empowering. If you or a loved one are dealing with high blood pressure, this book should be at the top of your reading list.

Very informative

My dad has hypertension, and part of his heart is enlarged. He has worked under stressful conditions for years, and when his doctor prescribed meds, it lowered his blood pressure too much.

Because of that, it lets me know that I can trust the information in this audiobook since it is something that I know is possible. Until listening to this, I wasn't aware that there were different types of hypertension or that there were so many different types of medication for high blood pressure.

The sad part is that my dad refuses to listen, so I KNOW he is not going to want to change his diet. And since he works in construction, he feels like that is enough exercise. But he has been taking his vacations, so I guess that is a plus. Either way, I recommend this book to anyone who has high blood pressure or knows someone with high blood pressure. It can kill people and continues to kill those who do not take care of themselves on a regular basis. This audiobook contains information that could save your life or the life of someone you know and love.

Very informative.

I highly recommend this guide for anyone prioritizing their health. It brilliantly simplifies complex medical concepts, making them accessible to all. The book provides practical advice on diet, exercise, rest, and medications, empowering readers to take control of their health.

In a crowded field of health guides, this one stands out for its user-friendly approach and actionable insights. It's a valuable resource for understanding and managing high blood pressure, offering a clear path to a healthier lifestyle.