High Blood Pressure Reversal Secrets

4 Simple Secrets to Lower Blood Pressure in 1 Month Without Medications

De: Igor Klibanov

Narrado por: Virtual Voice

If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn:- Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more.

Good Science Based Information

This book goes takes a deep dive into ways to reduce blood pressure. and the steps you can take immediately. He didn't just list them but explained why each one works and the best way to implement them. For example, what type of exercise and for how long. The answer surprised me. The food, supplement, and sleep chapters were helpful in the same way. You will know the "why's" each item is suggested. It is a concise book. The biggest negative is the AI voice. It was reading "3/day" as "3 slash day " instead of "3 per day " and same whenever blood pressure numbers were given. "150 slash 80" - The authors sense of humor would have come accross so much better if he would have read it himself. If you want a no-fluff book of teaching, this is it. No inspirational stories, which was fine with me. Just the facts presented in a useful way so you can start immediately.