Fired Up & Feeling Great

A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free

De: Dr. Nathalie Beauchamp

Narrado por: LB Neibaur

Get better, faster. Are you ready to unlock one of the world’s best-kept health secrets?

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone. Thousands of patients have come to me over the years feeling the exact same way! For this reason, I have consolidated my best tips and tools to assist you on your specific health journey.

Fired Up & Feeling Great will help you:

• Understand your body better so you can take the right actions to keep it in tip-top form.
• Create a blueprint of efficient exercises to achieve optimal functional mobility and prevent injuries.
• Figure out what foods and supplements can help decrease your aches and pains.
• Become more resilient to stress by tapping into the power of your nervous system.
• Spark your motivation and empower you to take control of your health.

Let this book propel your health forward! See you inside....

©2022 Dr. Nathalie Beauchamp (P)2023 Dr. Nathalie Beauchamp

Extremely Comprehensive!!

This is one of the most comprehensive books about pain management I've seen in the market. Written by a doctor of chiropractic care, this book offers both short, medium, and long-term solutions that many seek for better holistic health. From stress relief to nutrition to exercise to spinal health, the book is really a manual for all types of issues we face when our body isn't cooperating with us. The book is also encouraging and relatable as the doctor includes her own health struggles that ultimately lead her to passionately help others. If you're looking for a great pain management and holistic resource, look no further!

Very Informative

This book emphasizes on the importance of maintaining a healthy lifestyle, including regular exercise, balanced nutrition, proper sleep, and stress management, to support overall well-being and reduce pain. It addresses various issues like sleeping habits, the nervous system, and the spine. The book guides readers on integrating self-care practices into their daily lives to promote healing and manage pain effectively.

From A- Z to Feel Better

This book got me to evaluate how I live my life and how I want to feel in the future. I want to live a full life unlimited by the body's ailments., like most people. Many just accept these as expected because of age. The problem is a lack of knowledge; you will lack none here. It provides a full explanation of our crucial systems, such as digestive, lymphatic, and nervous, and how those work in the body correctly and incorrectly. A thorough breakdown of supplement vitamins and minerals to help our body perform at its best provides a well-rounded view of our needs. I have loved to sleep, and now I know why. Sleep is so critical and is one of the easiest things we can do, but, at the same time, the hardest to incorporate into our lives to do to start our healthy journey. Start your new life today with this book.

Highly recommend it

This audible is an incredible source of information for people looking for a healthier life. The author is a chiropractor specialist, leading the listener on how to understand their body and keeping vigilance on the signs our body sends us, and how to respond properly to these signs. Chapter about exercises and foods/supplements are also interesting, so you can prevent injuries and pain.
Thanks to the author, for sharing her knowledge to help people getting a better life!

everyone should read this

This book opened my mind to new things I never thought about. I used to think that for every aches and pain I got then I should go to the doctor. Little did I know that pharmaceuticals will only make me feel better momentarily but if I change my nutrition, activity and sleeping habits I would get better. this book explains e every thing very simple and easy to follow. I highly recommend this book specially what it teaches you about sleeping habits