Mindfulness for Borderline Personality Disorder Audiolibro Por Blaise Aguirre MD, Gillian Galen PsyD arte de portada

Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

 Vista previa
Obtén esta oferta Prueba por $0.00
La oferta termina el 16 de diciembre de 2025 11:59pm PT.
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Solo $0.99 al mes durante los primeros 3 meses de Audible Premium Plus.
1 bestseller o nuevo lanzamiento al mes, tuyo para siempre.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Originals incluidos.
Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Mindfulness for Borderline Personality Disorder

De: Blaise Aguirre MD, Gillian Galen PsyD
Narrado por: Laura Copland
Obtén esta oferta Prueba por $0.00

Se renueva automáticamente por US$14.95 al mes después de 3 meses. Cancela en cualquier momento. La oferta termina el 16 de diciembre de 2025.

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $14.61

Compra ahora por $14.61

Obtén 3 meses por US$0.99 al mes

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor Desarrollo Personal Espiritualidad Higiene y Vida Saludable Meditación Psicología Psicología y Salud Mental Salud Mental Trastornos de la Personalidad Trastornos del Estado de Ánimo Salud Conciencia plena Mindfulness Personality Disorder
Practical Mindfulness Techniques • Comprehensive Bpd Information • Engaging Voice • Helpful Therapeutic Exercises

Con calificación alta para:

Todas las estrellas
Más relevante
Very great book and great narration i highly recommened it for everybody even non bpd people it will help you understand human being

Great book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I surprisingly enjoyed this. It combined elements of Buddhism to help those manage their Borderline Personality Disorder.

Very interesting

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
this book even though it felt dreary at some points. because my brain is all over the place (which is why I'm listening to this book. but I've never felt more seem or understood and it put a lot of things in perspective for me. with dealing with bpd (and other diagnosises. not sure if that's a word.) I found myself knoding my head a lot. like yup that's me. but it's a good listen.

Wow just Wow

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
i recommend this book to anyone struggling with BPD. its very helpful. it does give lots of info on BP and teaches how to use mindfulness.

i loved this book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Well written book and I will continue to listen! l loved it! I'm even buying myself a copy.

Good read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones