The Ultimate Weight Loss Solution

Motivation Habits That Let You Lose Weight Without Dieting or Hypnosis, Eating Foods You Love (For Men and Women)

By: Jonathan Kelley

Narrated by: Lydia Joy Tate

Length: 2 hrs and 59 mins

Publisher's summary

You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy and unbalanced eating methods that result in deficiencies of essential vitamins, minerals, and nutrients. These diets simply are not the solution, which doctors, nutritionists, and dietitians widely agree on.

But if fad and crash diets are not the answer, then what is? Rather than causing yourself emotional and physical stress by dieting, restricting nutrients, and overworking yourself with exercise, you can enjoy a rich and balanced lifestyle that leads to better health and your body’s naturally ideal weight. The methods in this audiobook are rarely talked about by dieting culture, which thrives off people going from one weight loss scheme to the next. But unlike those diets, these methods actually work for both men and women. These are the same methods used by nutritionists and dietitians worldwide; everything from developing solid motivation habits all the way to the investigation of weight loss hypnosis.

Instead of depriving yourself, you can enjoy a full life with all the benefits that a balanced lifestyle has to offer.

What you'll find in The Ultimate Weight Loss Solution:

• A better alternative to dieting
• What might be causing unexplained weight gain
• The missing piece that most diets ignore
• Challenging the negative thought processes commonly taught in dieting culture
• How fad and crash diets only induce weight gain in the long run and much more!

©2019 Jonathan Kelley (P)2019 Jonathan Kelley

The Ultimate Weight Loss Solution

Was the Ultimate Weight Loss Solution meant to be an introduction to the Keto diet? This audiobook was full of excellent advice and suggestions but the last chapter consisted of pitching the Keto diet, I think. Which is fine but isn't mentioned in the blurb. I can't personally comment on the keto diet as I haven't tried it. I know people who are on it, people who have tried it, and both people who like and dislike it. Just in my opinion I suppose the keto diet can be tailor made to suit each individual. It doesn't have to be followed entirely. That being said, overall this was a good listen with other great info.

The narrator, Lydia Joy tate spoke very clearly. She was easy to follow. There were a few places where the audio had some issues but otherwise it was good.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Keto by any other name...

I liked this book... I wanted to LOVE this book... and for the first few chapters I did; but then it got to the end. The last fifth of the book is nothing more than a sales pitch mixed with a how-to guide to the Keto diet... also known as the latest craze that will eventually be shown to be lacking just like the South Beach Diet, Atkins, the Low-Fat Diet, and every other fad diet that came before. But, just because it ended poorly doesn't mean it doesn't still contain good information that can help others. So - you know my opinion on the last 1/5th of the book - the rest of this review is about the first 4/5ths which I very much enjoyed and I think anyone seeking a healthy lifestyle and sustainable change would benefit form reading.

This book doesn't claim to be revolutionary, it doesn't claim to have a magic fix that will suddenly and instantaneously change your life for the better and make all of your weight loss goals become a reality (Again, in all but the final chapter at least). This start of the book explains, at its core, that while weight loss isn't EASY it is SIMPLE. It provides straightforward tools to implement habits and behaviors that can help you instill incremental change in your life that will ultimately lead to a healthier lifestyle and ultimately weight loss **regardless of the meal plan/diet approach you choose to get there**. All of which is packaged in a sustainable and realistic approach that enables long term success and helps to break the fad diet "crash and binge" cycle. While I would have liked more detail on some of the sections, the information provided is mostly backed by scientific evidence and provides a great overview of the main aspects of motivation, will power, habit forming, sustainability, and more.

The first chapters of this book wont change your life, but they'll give you the fundamental knowledge and functional tools you need to change it for yourself.

The last chapter... Well - if you're interested in Keto, it's a comprehensive guide to starting and maintaining a keto diet. Personally, I was hoping for something more than that from this book given the strong opening.

Disclaimer: This book was given to me for free at my request and I provided this voluntary review.

informative

I was given this free review copy audiobook at my request and have voluntarily left this review.

I can't wait to try the strategies in the book to help me lose some weight.