-
Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 2 m
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Fasting
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Resumen del Editor
Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...
Are you sick of not losing weight?
Are you tired of being sick and low in energy?
Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?
Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?
If you are ready, then you have picked the right audiobook.
Below are just a few highlights from this audiobook:
- Why changing the food you eat is actually hurting your weight loss goals - and what you can do about it!
- You can change your life without sacrificing the pleasure of eating
- Top 5 tips for overcoming the feeling of hunger while fasting
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
- The biggest concerns of people while fasting and how to minimize them
- Bonus section with six exercises designed to boost your experience on your fasting journey
- Another bonus section with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
- And so much more!
Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!
And if you are desperate to unleash your body’s true potential and look years younger, then get this audiobook now!
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Historia4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 401
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Historia4.5 out of 5 stars 398
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,665
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Narración:5 out of 5 stars 37,558
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Historia4.5 out of 5 stars 37,421
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,832
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Narración:4.5 out of 5 stars 17,227
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Historia4.5 out of 5 stars 16,984
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,205
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Narración:4.5 out of 5 stars 6,960
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Historia4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 98
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 982
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Narración:4.5 out of 5 stars 856
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Historia4.5 out of 5 stars 852
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,783
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Narración:5 out of 5 stars 16,162
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Historia5 out of 5 stars 16,022
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,605
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,599
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Narración:4.5 out of 5 stars 4,012
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Historia4.5 out of 5 stars 3,969
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 191
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,847
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Narración:4.5 out of 5 stars 3,227
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Historia4.5 out of 5 stars 3,202
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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General4.5 out of 5 stars 3,179
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Narración:4.5 out of 5 stars 2,596
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Historia4.5 out of 5 stars 2,544
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Piilliard
- 11-28-19
Great information
Love this. Just when you think you know enough about fasting a book like this comes along and proves you wrong. Awesome advise.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mckenzie
- 11-26-19
Science and implementation tips
Definitely one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Narrier
- 11-28-19
Powerful Tool
Well written book. Provides reasoning behind a powerful tool to regain health and quality of life. The theory is profound and yet so simple.Elizabeth Moore is brilliant. Fasting is working well for my husband and for me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-26-23
Easy to understand!
The narrators voice was pleasant, and I really understood the book quite well. I am fasting now and have already started feeling the benefits. I highly recommend this audible book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- LesBaxter
- 11-19-19
The Best book on Fasting
Fasting isn’t really about what you’re eating and not eating. It’s more about how you eat. Refreshing, science-backed, and filled with success stories, this is (in my opinion) a must-read for anyone, and especially for those with disordered eating/chronic health issues.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- LaredoTimes
- 11-13-19
Inspiring!
It helps me a lot with these topics. Its a well authorize book. Excellent creation! It provided a lot of knowing what we needed! Everybody should read this book. Highly suggested to all kinds of people.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- AlvaroJarvis
- 11-19-19
This is working!
It was eye opening. I plan to incorporate fasting into my life indefinitely. And another plus, the time and money you'll save not buying food is awesome.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bmigon
- 11-28-19
Easy intro guide!
She does great at explaining fasting so that you can understand it. I have been intermittent fasting for a week and I am so surprised at how easy it is. And I LOVE FOOD. Food is my favorite.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- LosAngelesWays
- 11-13-19
Best book!
A wonderful book is full of well-researched knowledge that is fresh and relevant. I loved the topics in this Fasting book and how they each were described in depth.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Raprocki
- 11-27-19
Highly Recommended
This is a detailed and comprehensive guide to fasting. The why and how of fasting are discussed from both a scientific and practical perspective.fasting into my life for the purpose of cleansing and maintaining an ideal weight.
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